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ʻO ka mahina ʻike ʻai ʻole Gluten-Free Diet

By ʻO Jamie Z

ʻO ka wā hoʻomaha kēia, a maopopo iaʻu ua hoʻomaka ʻoe e noʻonoʻo i nā mea ʻono a pau o kāu papa kuhikuhi a me kahi āu e ʻai ai. Ua piha paha kāu mau ʻaoʻao media i nā mea maikaʻi hoʻomaha hoʻomaha; no ka hapanui o nā kānaka, lawe mai ia i nā manaʻo hauʻoli.

Noʻu, hoʻomaka ia e hana i kekahi hopohopo no ka mea ʻaʻole hiki iaʻu ke loaʻa i ka nui o ia mau mea maikaʻi. No ke aha, ke nīnau nei ʻoe? ʻAe, ʻo wau kekahi o ʻelua miliona ʻAmelika i loaʻa i ka maʻi celiac. Ua hōʻike kekahi mau haʻawina e like me ka nui o hoʻokahi o kēlā me kēia 133 ʻAmelika i loaʻa ia akā ʻaʻole paha lākou i ʻike iā lākou. ʻO Nowemapa ka Gluten-Free Diet Awareness Month, he manawa e hoʻonui ai i ka ʻike i nā pilikia e hiki ke hana i ka gluten a me nā maʻi pili i ka gluten a hoʻonaʻauao i ka lehulehu e pili ana i nā meaʻai gluten-free.

He aha ka maʻi celiac? Wahi a ka Celiac Disease Foundation, "ʻO ka maʻi Celiac kahi maʻi autoimmune koʻikoʻi i loaʻa i ka poʻe genetically predisposed kahi i hoʻokomo ʻia ai ka gluten i ka pōʻino i loko o ka ʻōpū liʻiliʻi. “

Ma waho aʻe o ka maʻi celiac, ʻaʻole ʻae kekahi poʻe i ka gluten a loaʻa iā lākou ka naʻau.

He aha ka gluten? ʻO Gluten kahi protein i loaʻa i ka palaoa, rai, bale, a me triticale (kahi hui o ka palaoa a me ka rai).

No laila, he aha ka manaʻo o ka poʻe me ka maʻi celiac? ʻAʻole hiki iā mākou ke ʻai i ka gluten; he mea ino ia i ko makou opu liilii, a maikai ole ko makou ai ana.

Ke hoʻomanaʻo nei au i koʻu ʻike mua ʻia ʻana, hāʻawi mai ka meaʻai meaʻai iaʻu i nā ʻaoʻao o ka hāʻawi ʻana me nā meaʻai āpau i loaʻa ka gluten i loko o lākou. Ua nui loa. Pīhoihoi au i ka ʻike ʻana ʻaʻole i loko o nā meaʻai wale nō akā i nā mea meaʻai ʻole e like me nā mea hoʻonaninani, shampoos, lotion, lāʻau lapaʻau, Play-Doh, etc. Eia kekahi mau mea aʻu i aʻo ai ma kaʻu huakaʻi:

  1. Heluhelu i nā lepili. E nānā i ka lepili "ʻaʻohe gluten i hōʻoia ʻia." Inā ʻaʻole i hoʻopaʻa inoa ʻia, e ʻimi i kekahi o nā huaʻōlelo maopopo a me nā mea ʻike ʻole. Eia he papa inoa maikai ke nana aku.
  2. E nānā i ka pūnaewele o ka mea hana hana a i ʻole e kelepona iā lākou inā ʻaʻole maopopo inā ʻaʻohe gluten-free kekahi mea.
  3. E ho'āʻo a pili i ka gluten maoli- nā meaʻai manuahi ʻole, e like me nā huaʻai hou a me nā mea kanu, nā pīni, nā ʻanoʻano, nā nati (ma nā ʻano i hana ʻole ʻia), nā ʻiʻo wīwī i hana ʻole ʻia, nā hua manu, a me nā huahana waiu momona haʻahaʻa (heluhelu i nā lepili no nā kumu huna)
  4. E hoʻomanaʻo, aia kekahi mau koho / mea pani ʻono gluten-free. Ua hele lōʻihi nā mōhai gluten-ʻole i loko o ka manawa pōkole i loaʻa iaʻu ka maʻi celiac, akā ma muli wale nō o ka loaʻa ʻana o ka gluten-free pani, ʻaʻole ia he ʻano olakino. No laila, e kaupalena i nā mea gluten-free kaʻina hana no ka mea hiki iā lākou ke loaʻa ka nui o nā calorie a me ke kō. ʻO ka hoʻohaʻahaʻa ke kī.
  5. Ma mua o ka hele ʻana i kahi hale ʻaina, e nānā i ka papa kuhikuhi ma mua o ka manawa.
  6. Inā hele ʻoe i kahi hanana, e nīnau i ka mea hoʻokipa inā loaʻa nā koho gluten-free. Inā ʻaʻole, hāʻawi e lawe mai i kahi kīʻaha gluten-free a ʻai paha ma mua o ka manawa.
  7. E aʻo i kou ʻohana a me nā hoaaloha. Kaʻana like i kāu ʻike a aʻo i nā poʻe e pili ana i ke kumu e pale aku ai ʻoe i ka gluten. ʻAʻole maopopo i kekahi poʻe i ka paʻakikī o ka maʻi a me ke ʻano o ka maʻi o ka poʻe inā loaʻa lākou i ka maʻi maʻi.
  8. E noʻonoʻo i nā wahi hiki ke hoʻopili ʻia. ʻO ia ke ʻano o kahi meaʻai gluten-free e pili ana a i ʻole e ʻike ʻia i kahi meaʻai i loko o ka gluten. Hiki i kēia ke lilo i mea palekana no ka po'e me ka ma'i celiac e 'ai a ma'i. Aia nā wahi maopopo a ʻike ʻole ʻia e hiki ai kēia. ʻO nā mea e like me nā umu toaster, condiments kahi i hoʻohana ʻia ai ka meaʻai i loko o ka gluten i hoʻi i loko o ka ipu, countertops, etc. maanei.
  9. E kamaʻilio me kahi meaʻai meaʻai (RD). Hiki iā lākou ke hāʻawi i nā kumu waiwai nui e pili ana i nā meaʻai gluten-free.
  10. E ʻimi i ke kākoʻo! Hiki ke kaumaha a hoʻokaʻawale i ka maʻi celiac; ʻO ka nūhou maikaʻi he nui nā hui kākoʻo iwaho. Ua loaʻa iaʻu kekahi mau mea maikaʻi ma ka pāpili kaiapili e like me Facebook a me Instagram (ʻano kākoʻo celiac, a loaʻa iā ʻoe nā koho he nui).
  11. E komo i kahi. E nānā i nā hoʻokolohua lapaʻau, kākoʻo, a me nā manawa ʻē aʻe maanei.
  12. E hoʻomanawanui. Ua loaʻa iaʻu kekahi mau lanakila a me nā hemahema o ka ʻai. Ua pilikia au. E hoʻomanaʻo wale e hoʻomanawanui i kāu huakaʻi me ka ʻai ʻole gluten.

I ko mākou ʻapo ʻana i ka mahina ʻike ʻai ʻai ʻole Gluten-Free, e hoʻonui kākou i ka leo o ka poʻe e ola ana i ka gluten-free, e hōʻoia i ka lohe ʻia a hoʻomaopopo ʻia kā lākou mau moʻolelo. ʻOiai ua lilo ka gluten-free i mea maʻamau, e hoʻomanaʻo kākou e ola kekahi poʻe ma muli o ka maʻi celiac. He mahina ia e hoʻolauleʻa ai, aʻo, a kū pū i ka hana ʻana i kahi honua kahi ʻaʻole ʻai wale ka gluten-free akā no mākou me ka maʻi celiac e pono ai ke kākoʻo i ka ʻōpū hauʻoli a me ke ola olakino. Me kēlā, ʻoliʻoli i ka ʻike, ka mahalo, a me ka pipi ʻana i ka magic gluten-free.

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