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Mụtakwuo ebe a

Sachaa aka gị

By Heidi W

Izu mmata ịsa aka nke mba, dịka ụfọdụ siri kwuo bụ Disemba 1 ruo 7. Webụsaịtị ndị ọzọ na-ekwu na ọ dabara na izu mbụ zuru oke na Disemba, nke ga-eme ya Disemba 5 ruo 11 afọ a. Ọ bụ ezie na ọ nwere ike ịdị ka anyị enweghị ike ikwenye na mgbe izu ịma aka ịsa aka nke mba bụ, otu ihe anyị kwesịrị ikwenye na mkpa ọ dị ịsa aka anyị.

Site na COVID-19, a tụgharịrị uche na ịsa aka. Ihe ọtụtụ n'ime anyị na-ekwu na anyị na-eme bụ ihe agbasiri ike dị ka ihe dị mkpa iji nyere aka gbochie COVID-19. Ma COVID-19 gara n'ihu ma na-aga n'ihu na-agbasa. Agbanyeghị na ịsa aka abụghị naanị ihe iji belata mgbasa nke COVID-19, ọ nwere ike inye aka belata ya. Mgbe ndị mmadụ na-akwọghị aka ha, a na-enwekwu ohere ibu nje n'ebe dị iche iche.

Dabere na Healthtù Ahụ Ike wa, tupu COVID-19, naanị 19% nke ndị bi n'ụwa kọrọ na ha na-asa aka mgbe niile mgbe ha mechara ụlọ ịsa ahụ.1 Enwere ọtụtụ ihe kpatara ọnụ ọgụgụ dị ala dị otú ahụ, ma eziokwu ahụ ka dị otu - n'ụwa nile, anyị nwere ogologo ụzọ ịga. Ọbụna na United States, tupu ọrịa COVID-19, naanị 37% nke ndị America kwuru na ha na-asa aka ha ugboro isii ma ọ bụ karịa kwa ụbọchị.2

Mgbe m nọ na Peace Corps, otu n'ime mmeri "dị mfe" bụ ịmalite ọrụ ịsa aka n'ime m. obodo. Ịsacha aka ga-adị mma mgbe niile maka onye ọ bụla, ebe niile. Ọ bụ ezie na mmiri pọmpụ na Yuracyac dị ụkọ, osimiri dị nso hiri nne. Dịka obere onye ọrụ afọ ofufo, etinyere m echiche nke ime ncha n'ime usoro ọmụmụ. Ụmụntakịrị mụtara mkpa ịsa aka (site n'aka enyi ha ntakịrị Ntụtụ Pon) na otu esi atụgharị ncha ka ọ bụrụ azụmahịa. Ebumnuche bụ ịkụnye àgwà na mkpa ịsa aka mgbe ọ dị obere, maka ịga nke ọma ogologo oge. Anyị niile nwere ike irite uru na ịsa aka. Nwanne m obere onye ọbịa ahụ amachaghị n'ịkwọ aka ya, dịka onye ya na ya na-arụkọ ọrụ na-arụbu ọrụ na-abụghịkwa.

Ikwu gbasara ịsa aka nwere ike iyi ihe ezi uche dị na ya, ma ọ bụ ihe na-adịghị mkpa, mana anyị niile nwere ike iji ume ọhụrụ iji hụ na ọ kacha arụ ọrụ iji belata mgbasa nke nje. Dị ka CDC si kwuo, soro usoro ise ndị a iji hụ na ị na-asa aka gị n'ụzọ ziri ezi:3

  1. Were mmiri dị ọcha nke na-asọ asọ mee ka aka gị mmiri. Ọ nwere ike ịdị ọkụ ma ọ bụ oyi. Gbanyụọ ọkpọkọ ma tinye ncha.
  2. Kpọọ aka gị site na iji ncha na-ete ha ọnụ. Jide n'aka na ị ga-asachapụ azụ nke aka gị, n'etiti mkpịsị aka gị, na n'okpuru mbọ gị.
  3. Hichaa aka gị opekata mpe 20 sekọnd. Ịkpọ abụ "Obi ụtọ ụbọchị ọmụmụ" ugboro abụọ nwere ike inyere gị aka ịhụ na ime nke a ogologo oge, ma ọ bụ chọta egwu ọzọ Ebe a. Maka ndị ntorobịa nọ n'ugwu Peruvian m, ịbụ abụ canciones de Pin Pon nyeere ha aka ịsa aka ha n'ebumnobi na ogologo oge zuru oke.
  4. Sachaa aka gị nke ọma site n'ịgbaba ha n'okpuru mmiri dị ọcha.
  5. Jiri akwa nhicha dị ọcha kpoo aka gị. Ọ bụrụ na enweghị akwa nhicha dị, ị nwere ike kpoo ha.

Wepụta oge n'izu a (na mgbe niile) ka ị mara maka ịdị ọcha nke aka gị ma mee mgbanwe n'otu aka ahụ. Jiri aka sachaa ụzọ gị iji nweta ahụike gị na ndị nọ gị nso.

References:

  1. https://www.who.int/news-room/commentaries/detail/handwashing-can-t-stop-millions-of-lives-are-at-stake
  2. https://ohsonline.com/Articles/2020/04/20/Vast-Majority-of-Americans-Increase-Hand-Washing-Due-to-Coronavirus.aspx
  3. https://www.cdc.gov/handwashing/when-how-handwashing.html#:~:text=.Wet%20your%20hands%20with,at%20least%2020%20seconds.