Mwezi wa National ADHD Awareness
“Ndimamva ngati mayi woipitsitsa konse. Bwanji sindinachione uli wachichepere? Sindimadziwa kuti umalimbana chonchi!”
Izi n’zimene mayi anga anachita nditawauza kuti ali ndi zaka 26, mwana wawo wamkazi anapezeka ndi vuto loti ali ndi vuto lodziona kuti ndi losaiwalika.
Zoonadi, sangakhale ndi mlandu wosawona - palibe amene adawona. Ndili mwana ndikupita kusukulu chakumapeto kwa zaka za m'ma 90 ndi kumayambiriro kwa zaka za m'ma 2000, atsikana sankaphunzira. kupeza ADHD.
Mwaukadaulo, ADHD sinali yodziwika. Kalelo, tinkatchula kuti vuto la kuchepa kwa chidwi, kapena ADD, ndipo mawuwo ankasungidwa kwa ana monga msuweni wanga, Michael. Inu mukudziwa mtundu wake. Sanathe kuchita ngakhale ntchito zofunika kwambiri, sanachitepo homuweki, sanali kulabadira kusukulu, ndipo sindikanatha kukhala chete ngati munamulipira. Zinali za anyamata osokonekera omwe amadzetsa bvuto kumbuyo kwa kalasi omwe samatchera khutu ndikusokoneza mphunzitsi mkati mwa phunziro. Sizinali za msungwana wachete yemwe anali ndi chidwi chofuna kuwerenga buku lililonse lomwe angapeze, yemwe ankasewera masewera ndikupeza bwino. Ayi. Ndinali wophunzira wachitsanzo. Chifukwa chiyani wina angakhulupirire kuti ndili ndi ADHD?
Nkhani yanga si yachilendonso. Mpaka posachedwa, zinali zovomerezeka kuti ADHD ndi vuto lomwe limapezeka makamaka mwa anyamata ndi abambo. Malinga ndi kunena kwa Children and Adults with ADHD (CHADD), atsikana amawapeza ndi ochepera theka la mlingo umene anyamata amawapeza.[1] Pokhapokha atakhala ndi zizindikiro zomwe zafotokozedwa pamwambapa (zovuta kukhala chete, kusokoneza, kuvutika kuyamba kapena kumaliza ntchito, kutengeka), atsikana ndi amayi omwe ali ndi ADHD nthawi zambiri amanyalanyazidwa - ngakhale akulimbana.
Chinthu chomwe anthu ambiri samamvetsetsa za ADHD ndikuti imawoneka yosiyana kwambiri kwa anthu osiyanasiyana. Masiku ano, kafukufuku wapeza maulaliki atatu wamba a ADHD: osatchera khutu, hyperactive-impulsive, komanso kuphatikiza. Zizindikiro monga kugwedezeka, kugwedezeka, ndi kulephera kukhala pansi zonse zimagwirizanitsidwa ndi kuwonetsetsa kwachangu ndipo ndizomwe anthu amagwirizanitsa ndi matenda a ADHD. Komabe, zovuta ndi dongosolo, zovuta ndi zosokoneza, kupeŵa ntchito, ndi kuiwala zonse ndi zizindikiro zomwe zimakhala zovuta kuziwona ndipo zonsezi zimagwirizanitsidwa ndi kuwonetsera mosasamala kwa chikhalidwe, chomwe chimapezeka kawirikawiri mwa amayi ndi atsikana. Ineyo pandekha ndapezeka ndi chiwonetsero chophatikizidwa, kutanthauza kuti ndimawonetsa zizindikiro zamagulu onse awiri.
Pachimake, ADHD ndi mkhalidwe wamanjenje komanso wamakhalidwe omwe amakhudza kupanga kwaubongo ndikutenga dopamine. Dopamine ndi mankhwala omwe ali muubongo wanu omwe amakupatsani chisangalalo ndi chisangalalo chomwe mumapeza pochita zomwe mumakonda. Popeza ubongo wanga sumapanga mankhwala monga momwe ubongo umapangidwira, umayenera kupanga luso ndi momwe ndimachitira zinthu "zotopetsa" kapena "zolimbikitsa". Imodzi mwa njirazi ndi kudzera mu khalidwe lotchedwa “kukondoweza,” kapena kubwerezabwereza kutanthauza kusonkhezera ubongo wosakondowetsedwa bwino (apa ndipamene kugwedeza kapena kutola zikhadabo kumachokera). Ndi njira yopusitsira ubongo wathu kuti ukhale wolimbikitsidwa mokwanira kuti ukhale ndi chidwi ndi chinthu chomwe sitikanachita nacho chidwi.
Kuyang'ana m'mbuyo, zizindikiro zinali pomwepo ... sitinkadziwa choti tiyang'ane panthawiyo. Tsopano popeza ndafufuza kwambiri za matenda anga, potsirizira pake ndimamvetsetsa chifukwa chake nthaŵi zonse ndimayenera kumamvetsera nyimbo ndikamalemba homuweki, kapena mmene zinakhalira kuti ndiimbe limodzi ndi mawu a nyimbo. pamene Ndinawerenga buku (limodzi la ADHD langa "lamphamvu," ndikuganiza kuti mutha kulitcha). Kapena chifukwa chake nthawi zonse ndimakhala ndimasewera kapena kutola zikhadabo zanga m'kalasi. Kapena chifukwa chake ndinkakonda kuchita homuweki yanga pansi osati pa desiki kapena patebulo. Zonsezi, zizindikiro zanga sizinandiyambukire kwambiri kukhoza kwanga kusukulu. Ndinangokhala ngati mwana wopusa.
Sipanapite mpaka nditamaliza maphunziro a koleji ndikupita kudziko "weniweni" kuti ndimaganiza kuti china chake chingakhale chosiyana kwambiri kwa ine. Mukakhala kusukulu, masiku anu onse amakhala okonzeka. Wina amakuuzani nthawi yoti mupite m'kalasi, makolo amakuuzani nthawi yoti mudye, makochi amakuuzani nthawi yomwe muyenera kuchita masewera olimbitsa thupi komanso zomwe muyenera kuchita. Koma mukamaliza maphunziro ndi kusamuka panyumba, muyenera kusankha nokha zambiri za izo. Popanda dongosolo limenelo mpaka masiku anga, nthawi zambiri ndinkadzipeza ndili mu "ADHD ziwalo." Ndikadathedwa nzeru kwambiri ndi kuthekera kosatha kwa zinthu zoti ndikwaniritse moti sindikanatha kusankha njira yoti ndichite ndipo pamapeto pake sindidzakwaniritsa chilichonse.
Apa m’pamene ndinayamba kuona kuti zinali zovuta kwa ine kukhala “wamkulu” kusiyana ndi anzanga ambiri.
Mukuwona, achikulire omwe ali ndi ADHD angokakamira-22: timafunikira dongosolo ndi chizolowezi kutithandiza kuthana ndi zovuta zina zomwe timakumana nazo. ntchito yaikulu, zomwe zimakhudza luso la munthu lokonzekera ndi kuika ntchito zofunika patsogolo, ndipo zingapangitse kuwongolera nthawi kukhala kovuta kwambiri. Vuto ndiloti, timafunikiranso zinthu kuti zikhale zosayembekezereka komanso zosangalatsa kuti ubongo wathu ugwirizane. Chifukwa chake, ngakhale kukhazikitsa machitidwe ndikutsatira dongosolo lokhazikika ndi zida zofunika kwambiri zomwe anthu ambiri omwe ali ndi ADHD amagwiritsa ntchito kuthana ndi zizindikiro zawo, nthawi zambiri timadana ndi kuchita zomwezo tsiku ndi tsiku (chizoloŵezi) ndikupewa kuuzidwa zoyenera kuchita (monga kutsatira kupanga ndondomeko).
Monga momwe mungaganizire, izi zingayambitse mavuto kuntchito. Kwa ine, nthawi zambiri zimaoneka ngati zovuta kukonza ndi kuika patsogolo ntchito, nkhani ndi kasamalidwe nthawi, ndi kukonzekera mavuto ndi kutsatira ntchito yaitali. Kusukulu, izi zinkawoneka ngati kulimbikira mayeso ndikusiya mapepala kuti alembedwe maola ochepa asanakwane. Ngakhale kuti njira imeneyi yandipangitsa kuti ndikhale ndi maphunziro apamwamba mokwanira, tonse tikudziwa kuti sikuyenda bwino kwambiri m'dziko la akatswiri.
Chifukwa chake, ndimayendetsa bwanji ADHD yanga kuti ndizitha kulinganiza ntchito ndi omaliza sukulu ndikugona mokwanira, kuchita masewera olimbitsa thupi pafupipafupi, kuchita ntchito zapakhomo, kupeza nthawi yosewera ndi galu wanga, komanso osati kuvulala ...? Chowonadi ndi chakuti, sinditero. Osachepera nthawi zonse. Koma ndikuwonetsetsa kuti ndikuyika patsogolo kudziphunzitsa ndekha ndikuphatikiza njira zochokera kuzinthu zomwe ndimapeza pa intaneti. Chondidabwitsa kwambiri, ndapeza njira yogwiritsira ntchito mphamvu zamawayilesi abwino! Chodabwitsa ndichakuti, zambiri zomwe ndikudziwa zokhudzana ndi zizindikiro za ADHD ndi njira zowongolera zimachokera kwa omwe amapanga zinthu za ADHD pa Tiktok ndi Instagram.
Ngati muli ndi mafunso okhudza ADHD kapena mukufuna malangizo / njira nazi zina zomwe ndimakonda:
@hayley.honeyman
@adhdoers
@unconventionalorganisation
@theneurodivergentnurse
@currentadhdcoaching
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