Kukhala Woyimira Pamodzi Wanga
Okutobala ndi Mwezi Wophunzira Kuwerenga, ndipo ndichofunikira kwambiri kwa ine. Kuwerenga zaumoyo ndikumvetsetsa kwanu mawu azaumoyo kuti apange zisankho zabwino kwambiri paumoyo wanu. Dziko la chisamaliro chaumoyo limatha kusokoneza kwambiri, zomwe zitha kukhala zowopsa. Ngati simukumvetsetsa momwe mungamwe mankhwala omwe mwapatsidwa, ndipo osamwa moyenera, mutha kudzidwalitsa kapena kudzivulaza mosazindikira. Ngati simukumvetsetsa malangizo omasulira kuchipatala (monga momwe mungasamalire zokopa kapena fupa losweka), mutha kubwerera, ndipo ngati simukumvetsa zomwe dokotala akukuuzani, mwina mukuyika wekha muzoopsa zamtundu uliwonse.
Ichi ndichifukwa chake ndikofunikira kulimbikitsa thanzi lanu ndikukhala ndi gawo lofunikira pakuwongolera ndikumvetsetsa zaumoyo wanu. Kudziwa zambiri momwe zingathere kudzakuthandizani kupanga zisankho zabwino kwambiri paumoyo wanu. Ndili mwana, makolo anga anali ochirikiza thanzi langa. Adzaonetsetsa kuti ndakhala ndikudziwika bwino ndi katemera wanga, ndimakumana ndi dokotala wanga pafupipafupi, ndipo amafunsa mafunso adotolo kuti awonetsetse kuti akumvetsetsa zonse. Ndikukula ndikukhala mthandizi wanga wazachipatala, ndaphunzira kuti sizovuta nthawi zonse, ngakhale kwa munthu wonga ine, yemwe ntchito yake ndikupangitsa kuti chidziwitso chazovuta zambiri chimveke bwino.
Pali zizolowezi zingapo zomwe ndakhala ndikuchita m'zaka zapitazi zomwe zimathandizadi. Ndine wolemba, motero, mwachilengedwe, kulemba zinthu ndikulemba notsi ndichinthu choyamba chomwe ndidayamba kuchita nthawi yoika adotolo. Izi zidandithandiza kwambiri kukumbukira zonse zomwe dotolo ananena. Kulemba zolemba kuphatikiza kubweretsa wachibale kapena mnzanga pomwe ndingathe ndibwino, chifukwa atha kutengera zinthu zomwe sindinachite. Ndimabweranso wokonzeka ndi zolemba zanga zokhudza mbiri yanga ya zamankhwala, mbiri ya banja langa, komanso mndandanda wa mankhwala omwe ndimamwa. Kulemba zonse pasanapite nthawi kumathandizira kuti ndisaiwale chilichonse, ndipo mwachiyembekezo ndikuthandizira zovuta kwa dokotala wanga.
Ndimabweretsanso mndandanda wa mafunso aliwonse omwe ndikufuna kutsimikiza kwa dokotala, makamaka ndikapita kukayezetsa chaka chilichonse kapena kukayezetsa ndipo kwakhala chaka chimodzi nditawawona - ndikufuna kuwonetsetsa kuti zonse zayankhidwa ! Izi ndizothandiza kwambiri ngati ndikuganiza zowonjezera mavitamini atsopano m'moyo wanga watsiku ndi tsiku ndipo ndikufuna kuwonetsetsa kuti palibe choopsa chilichonse potero, kapena ngati ndikuganiza zoyesa chinthu chosavuta monga kulimbitsa thupi kwatsopano. Ngakhale zitakhala ngati funso lopusa kapena losafunikira, ndimafunsa mulimonse, chifukwa ndikamadziwa zambiri, ndimatha kukhala woti ndichilimbikire.
Chinthu chabwino kwambiri chomwe ndaphunzira kuti ndikhale wodziimira pandekha ndikuti ndikhale woonamtima kwa madotolo anga komanso kuti ndisachite mantha kuwasokoneza ngati ndikufunika kutero. Ngati malongosoledwe awo sali omveka kapena akusokoneza kwathunthu, ndimawayimitsa nthawi zonse ndikuwafunsa kuti afotokoze zilizonse m'mawu osavuta. Ngati sindichita izi, madokotala anga adzaganiza molakwika kuti ndimamvetsetsa zonse zomwe akunena, ndipo zitha kukhala zoyipa - mwina sindingamvetsetse njira yoyenera kumwa mankhwala, kapena mwina sindingamvetsetse zovuta zomwe zingachitike Ndondomeko yomwe ndiyenera kukhala nayo.
Kuphunzira zaumoyo ndikukhala mthandizi wanu wathanzi kumatha kukhala kowopsa, koma ndichinthu chomwe tonsefe tiyenera kuchita. Kulemba zomwe adokotala andilembera, kukhala wokonzeka ndi zidziwitso zanga zaumoyo komanso mafunso, kukhala wowona mtima ndi madotolo anga, komanso kusawopa kufunsa mafunso zonsezi zandithandiza kwambiri momwe ndidayendera ndikukhala ndi matenda a polycystic ovary (PCOS). Zinandithandizanso kwambiri nditasamukira ku Colorado kuchokera ku New York ndipo ndinayenera kupeza madotolo atsopano omwe sanali odziwika bwino ndi chisamaliro changa. Zimandithandiza kudziwa kuti ndikupeza chisamaliro chabwino momwe ndingathere, ndipo ndikhulupilira kuti malangizowa akuthandizani kupeza chisamaliro chabwino momwemonso.
magwero