Bartending ndi Mental Health

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Ubwino
Bartending ndi Mental Health

Ogulitsa mabara amayamikiridwa chifukwa cha luso lawo lopanga ma concoctions opangidwa mwaluso komanso okoma. Komabe, pali mbali ina ya bartending yomwe siyimayimilira nthawi zambiri. M'makampani omwe amafunikira kulimba mtima, thanzi labwino komanso thanzi nthawi zambiri zimatengera kumbuyo.

Ndakhala katswiri wa bartender kwa zaka 10. Bartending ndi chikhumbo changa. Mofanana ndi anthu ambiri ogulitsa mowa, ndili ndi ludzu lachidziwitso komanso luso lopanga luso. Bartending imafuna kumvetsetsa kwamphamvu kwa malonda ndi ma cocktails, kupanga ndi mbiri yakale, sayansi ya kukoma ndi kulinganiza, ndi sayansi ya kuchereza alendo. Mukakhala ndi malo ogulitsa m'manja mwanu, mukugwira ntchito yojambula yomwe imachokera ku chilakolako cha munthu wina pamakampani.

Nanenso ndalimbana ndi ntchito imeneyi. Pali zinthu zambiri zabwino za bartending, monga anthu ammudzi, luso, ndikukula kosalekeza ndi kuphunzira. Komabe, makampaniwa amafuna kuti nthawi zonse muzikhala "ochita". Kusintha kulikonse komwe mumagwira ntchito kumakhala kochita komanso chikhalidwe sichikhala bwino. Ngakhale ndimasangalala ndi mbali zina za seweroli, zimatha kukupangitsani kuti mukhale wotopa mwakuthupi, m'maganizo, komanso m'maganizo.

Mafakitale ambiri amatha kusiya ogwira ntchito akumva chonchi. Ngati mukumva kutopa komanso kupsinjika kwa ntchito, zomwe mukumva ndi zenizeni ndipo ziyenera kuthetsedwa. Koma ndi chiyani chomwe chimapangitsa ogwira ntchito pazakudya ndi zakumwa kukhala okonda kwambiri matenda amisala? Malinga ndi Mental Health America, zakudya ndi zakumwa zili m'gulu la mafakitale atatu omwe alibe thanzi. Bungwe la Substance Abuse and Mental Health Services Administration (SAMSA) linanena mu 2015 phunziro kuti makampani ochereza alendo ndi opereka chakudya ali ndi ziwopsezo zapamwamba kwambiri za vuto la kugwiritsa ntchito mankhwala osokoneza bongo komanso kuchuluka kwachitatu pazakumwa zoledzeretsa zamagulu onse ogwira ntchito. Ntchito yazakudya ndi zakumwa imalumikizidwa ndi chiwopsezo chachikulu cha kupsinjika, kukhumudwa, nkhawa, ndi vuto la kugona. Zowopsa izi ndizokwera kwambiri kwa amayi omwe ali ndi maudindo, malinga ndi healthline.com.

Ndikhoza kunena zifukwa zingapo zomwe anthu omwe ali m'makampaniwa amakumana ndi zovuta zokhudzana ndi thanzi lawo. Pali zosintha zambiri zomwe zimakhudza thanzi lamunthu komanso thanzi la ogwira ntchito yochereza alendo.

ndalama

Ambiri ogwira ntchito yochereza alendo amadalira malangizo ngati njira yopezera ndalama. Izi zikutanthauza kuti ali ndi kayendedwe ka ndalama kosagwirizana. Ngakhale kuti usiku wabwino ungatanthauze kupanga ndalama zambiri kuposa malipiro ochepa (koma osandiyambitsa malipiro ochepa, ndizolemba zina zonse zamabulogu), usiku woipa ukhoza kusiya ogwira ntchito akungofuna kupeza zofunika pamoyo. Izi zingapangitse kuti mukhale ndi nkhawa komanso kusakhazikika kuposa momwe mungayembekezere kuchokera kuntchito ndi malipiro okhazikika.

Kuonjezera apo, malipiro ochepa omwe amaperekedwa ndi ovuta. "Malipiro ocheperako" amatanthauza kuti malo omwe amagwira ntchito akhoza kukulipirani malipiro ochepa chifukwa chiyembekezo ndichakuti malangizo apanga kusiyana. Malipiro ochepera a federal ndi $2.13 pa ola ndipo ku Denver ndi $9.54 pa ola. Izi zikutanthauza kuti ogwira ntchito amadalira maupangiri ochokera kwa makasitomala omwe ali ndi chikhalidwe, koma osatsimikizika.

ubwino

Maunyolo ena akuluakulu ndi mabungwe amabungwe amapereka zopindulitsa monga chithandizo chamankhwala komanso ndalama zopulumutsira mukapuma pantchito. Komabe, antchito ambiri samapeza phindu limeneli chifukwa chakuti malo awo antchito sawapatsa, kapena chifukwa chakuti amawaika m’magulu ndipo amasanjidwa m’njira imene sakuyenerera. Izi zikutanthauza kuti ogwira ntchito ochereza alendo ambiri salandira chithandizo cha inshuwaransi kapena ndalama zopuma pantchito pantchito yawo yamakampani. Izi zitha kukhala zabwino ngati mukuchita gigi yachilimwe kapena mukumaliza sukulu, koma kwa ife omwe tasankha izi ngati ntchito, izi zitha kubweretsa kupsinjika ndi mavuto azachuma. Kukhala pamwamba pa thanzi lanu kungakhale kokwera mtengo pamene mukulipira kuchokera m'thumba, ndipo kukonzekera zam'tsogolo kungawoneke ngati kosatheka.

maola

Ogwira ntchito yochereza alendo sagwira ntchito 9 mpaka 5. Malo odyera ndi malo odyera amatsegulidwa masana ndipo amatseka madzulo. Maola odzuka a ogulitsa mowa, mwachitsanzo, amatsutsana ndi "dziko lonse lapansi," kotero kuti kuchita chilichonse kunja kwa ntchito kungakhale kovuta. Kuwonjezera pamenepo, Loweruka ndi Lamlungu ndi tchuthi ndi nthaŵi yabwino yochitira ntchito yochereza alendo, zomwe zingasiya ogwira ntchito kukhala odzipatula komanso osungulumwa pamene sakuona okondedwa awo. Pamwamba pa nthawi zachilendo, ogwira ntchito yochereza alendo samagwiranso ntchito maola asanu ndi atatu, ndipo nthawi zambiri sapeza nthawi yopuma. Anthu ochereza alendo amagwira ntchito pafupifupi maola 10 mosinthana komanso kupumira kwathunthu mphindi 30 kungakhale kosatheka alendo ndi oyang'anira akuyembekeza kupitiliza ntchito.

Ntchito Yopanikizika Kwambiri

Kuchereza alendo ndi ntchito yodetsa nkhawa kwambiri yomwe ndakhala nayo. Si ntchito yophweka ndipo imafuna kutha kuyika patsogolo, kuchita zambiri, kulankhulana bwino, ndikupanga zisankho mwachangu pabizinesi, ndikupangitsa kuti iziwoneka zophweka m'malo othamanga. Kulinganiza kosakhwima kumeneku kumafuna mphamvu zambiri, kuyang'ana, ndi kuchita. Komanso, kutumikira makasitomala kungakhale kovuta. Muyenera kuzolowera njira zosiyanasiyana zoyankhulirana komanso kukhala ndi luso lotha kulumikizana ndi anthu. Mosafunikira kunena, chikhalidwe cha bartending ndizovuta, ndipo zotsatira za thupi za kupsinjika maganizo pakapita nthawi zimatha kuwonjezera.

Culture

Chikhalidwe chothandizira alendo ku America ndi chapadera. Ndife amodzi mwa mayiko ochepa omwe kuwongolera ndi mwambo, ndipo tikuyembekezera kwambiri anthu ogulitsa ntchito. Tikuyembekezera kuti akwaniritse malonjezo omwe sananenedwe; tikuyembekeza kuti adzakhala osangalatsa, adzatipatsa chisamaliro choyenera, kupereka mankhwala mogwirizana ndi zomwe tikufuna, kutengera zomwe timakonda, komanso kutitenga ngati kuti ndife mlendo wolandiridwa m'nyumba mwawo, mosasamala kanthu za kukhala otanganidwa kapena kuchepetsa malo odyera. kapena bar. Ngati sapereka, izi zimakhudza kuchuluka kwa kuyamikira komwe timawawonetsa kudzera mu chenjezo.

Pambuyo paziwonetsero, anthu ogwira ntchito zamakampani akuyembekezeka kukhala olimba mtima. Malamulo ndi okhwima m'malo ogulitsa chifukwa machitidwe athu amakhudza zomwe mlendo akukumana nazo. COVID-19 isanachitike tinkayembekezeredwa kuwonekera tikadwala (pokhapokha titaphimbidwa). Tikuyembekezeredwa kuti tizitengera nkhanza kuchokera kwa makasitomala ndikumwetulira. Kutenga nthawi kumakhala kosavomerezeka ndipo nthawi zambiri sikutheka chifukwa chosowa nthawi yolipira (PTO) ndi kufalitsa. Tikuyembekezeredwa kuthana ndi kupsinjika ndikuwoneka ngati anthu otikomera ife eni ndikuyika zosowa za alendo nthawi zonse kuposa zathu. Izi zitha kukhudza momwe anthu amadzionera okha.

Makhalidwe Osayenera

Makampani azakudya ndi zakumwa ali pachiwopsezo chachikulu chogwiritsa ntchito mankhwala osokoneza bongo komanso chachitatu pachiwopsezo chachikulu chakumwa mowa kwambiri kuposa mafakitale ena, malinga ndi Izi zitha kukhala pazifukwa zambiri. Chimodzi kukhala chakuti chifukwa cha chikhalidwe cha ntchito imeneyi, ndi zovomerezeka anthu kudya. Chinanso ndi chakuti kugwiritsa ntchito mankhwala osokoneza bongo komanso mowa nthawi zambiri amagwiritsidwa ntchito ngati njira zothanirana ndi vutoli. Komabe, iyi si njira yabwino yothanirana ndi vutoli ndipo imatha kuyambitsa zovuta zina zaumoyo. M’ntchito zopanikiza kwambiri zimenezi ndi zovutitsa maganizo, ogwira ntchito yochereza alendo angatembenukire ku mankhwala osokoneza bongo ndi moŵa monga mpumulo. Kugwiritsa ntchito mankhwala osokoneza bongo ndi kumwa mowa kwa nthawi yaitali kungayambitse matenda aakulu, matenda aakulu, ndi imfa.

Chodabwitsa n'chakuti makampani ogwira ntchito ndi amodzi omwe ogwira ntchito amayenera kusamalira ena, koma sikuti amadzisamalira okha mwa kuika thanzi lawo patsogolo. Ngakhale kuti izi zikuyamba kusintha, ntchito yautumiki ndi moyo womwe ungakhale ndi zotsatira zovulaza pa thanzi la maganizo. Zinthu monga kupanikizika kwambiri, kusowa tulo tokwanira, komanso kugwiritsa ntchito mankhwala osokoneza bongo, zonsezi zimakhudza thanzi la munthu komanso zimakulitsa matenda amisala. Ubwino wachuma wa munthu ukhoza kukhudza thanzi lawo lamaganizidwe, ndipo kupeza chithandizo chamankhwala kumatha kukhudza ngati wina ali ndi chithandizo choyenera kuthana ndi thanzi lawo lamalingaliro ndi thanzi. Zinthu izi zimawonjezera ndipo zimapangitsa kuti pakhale nthawi yambiri.

Kwa anthu omwe akuvutika ndi matenda amisala, kapena kungofuna kuika patsogolo thanzi lawo lamalingaliro, nawa maupangiri ndi zida zomwe ndapeza zothandiza:

Samalirani thupi lanu
- Tengani mpweya wambiri, kutambasula, kapena sinkhasinkha,
- Idyani zakudya zopatsa thanzi komanso zopatsa thanzi,
- Khalani otakataka,
- Pezani zochuluka tulo.
Sankhani kusamwa mowa, kapena kumwa mkati kuchepetsa (Zakumwa 2 kapena kuchepera pa tsiku kwa amuna; chakumwa 1 kapena kuchepera pa tsiku kwa akazi)
Pewani kugwiritsa ntchito molakwika malangizo a dokotala Opioids ndi kupewa kugwiritsa ntchito mankhwala opioid oletsedwa. Pewaninso kusakaniza izi ndi zina, kapena ndi mankhwala ena aliwonse.
Pitirizani ndi njira zodzitetezera nthawi zonse kuphatikizapo katemera, kuyezetsa khansa, ndi zoyezetsa zina zovomerezedwa ndi azaumoyo.
Pezani nthawi yopumula. Yesani kuchita zinthu zomwe mumakonda.
Lankhulani ndi ena. Lankhulani ndi anthu mumakhulupirira nkhawa zanu komanso momwe mukumvera.
Tengani zopuma kuchokera pakuwona, kuwerenga, kapena kumvetsera nkhani zankhani, kuphatikiza zapa media media. Ndi bwino kudziwitsidwa koma kumva za zovuta nthawi zonse kumatha kukhala kokhumudwitsa. Ganizirani zochepetsera nkhani kangapo patsiku ndikuchotsa foni, TV, ndi zowonera zamakompyuta kwakanthawi.

Ngati mukufuna thandizo la akatswiri pazaumoyo wanu, nawa malangizo omwe mungatsatire kuti mupeze wothandizira zaumoyo:

Lankhulani ndi dokotala wanu kuti muwone ngati angakulozereni kwa katswiri wa zamaganizo.
Imbani inshuwaransi yanu yazaumoyo kuti mudziwe chomwe chimayambitsa matenda a m'maganizo kapena m'makhalidwe anu. Funsani mndandanda wa opereka chithandizo.
Gwiritsani ntchito masamba a therapy kuti mupeze wothandizira yemwe ali mu-network:

Nami.org
Talkspace.com
Psychologytoday.com
Openpathcollective.org

Ngati mukudziwa (BIPOC) Wakuda, Wachibadwidwe, Kapena Wamitundu ndipo mukuyang'ana wothandizila, pali zambiri zothandizira, koma apa pali zina zomwe ndapeza zothandiza: