Juni ndi Mwezi Wodziwitsa Anthu za Alzheimer's & Brain

Ndikudziwa zomwe mungaganize, mwezi wina komanso nkhani ina yazaumoyo yoti muganizire. Izi komabe, ndikukhulupirira, ndiyofunika nthawi yanu. Ubongo wathu sutenga chidwi ndi ziwalo zina zotchuka kwambiri (mtima, mapapo, ngakhale impso), choncho ndipirireni.

Ambiri aife mwina timadziwa za matenda amisala mwa okondedwa athu kapena anzathu. Tikhozanso kuda nkhawa ndi thanzi lathu. Tiyeni tiyambe ndi zomwe timadziwa posunga ubongo wathu kukhala wathanzi momwe ungathere. Malangizo awa atha kuwoneka ngati ofunika, koma awonetsedwa ndikufufuza kuti ndiofunikira!

1. Muzichita masewera olimbitsa thupi nthawi zonse.

Kuchita masewera olimbitsa thupi ndichinthu chapafupi kwambiri chomwe tili nacho ku kasupe wachinyamata. Izi zimagwiranso ntchito kuubongo kwambiri. Anthu omwe amachita masewera olimbitsa thupi amatha kuchepetsa chiopsezo cha Alzheimer's ndipo amatha kuchepetsa kuchepa kwamaganizidwe.

Nchifukwa chiyani zimathandiza? Mwina ndichifukwa chakuyenda bwino kwa magazi muubongo wanu mukamachita masewera olimbitsa thupi. Zitha kusinthanso zina mwa "ukalamba" zomwe zimachitika muubongo wathu.

Yesetsani kuchita masewera olimbitsa thupi kwa mphindi 150 pa sabata. Izi zitha kuthyoledwa m'njira iliyonse yomwe ingakuthandizeni. Chophweka kwambiri chingakhale mphindi 30 kasanu pamlungu. Chilichonse chomwe chimakulitsa kugunda kwa mtima wanu ndichabwino. Kuchita bwino kwambiri? Zomwe mudzachite mosasintha.

2. Muzigona mokwanira.

Cholinga chanu chizikhala pafupifupi maola asanu ndi awiri mpaka asanu ndi atatu akugona usiku uliwonse, osasokonezedwa. Lankhulani ndi omwe amakupatsani chithandizo choyambirira ngati mukukumana ndi mavuto. Chifukwa chachipatala (monga matenda obanika kutulo) chitha kusokoneza tulo tanu. Mwina nkhani ingakhale imene timaitcha “ukhondo wa kugona.” Izi ndi zinthu zomwe zimalimbikitsa kugona. Mwachitsanzo: osawonera TV pakama, kupewa zochitika zilizonse pazenera kwa mphindi 30 mpaka ola musanagone, osachita masewera olimbitsa thupi asanagone, komanso kugona m'chipinda chozizira.

3. Idyani chakudya chomwe chimatsindika za zakudya zopangidwa ndi mbewu, mbewu zonse, nsomba, ndi mafuta athanzi.

Momwe mumadyera zimakhudza thanzi lanu. "Mafuta athanzi" amakhala ndi omega fatty acids. Zitsanzo zamafuta athanzi ndi monga maolivi, ma avocado, walnuts, yolk mazira, ndi salimoni. Zitha kuchepetsa chiopsezo cha matenda amtima komanso kuchepa kwazidziwitso mukamakalamba.

4. Chititsani ubongo wanu!

Kodi mudawonapo makwerero pamsewu kuchokera kumagalimoto akudutsa njira yomweyo mobwerezabwereza? Ubongo wanu umagwiritsanso ntchito njira zambiri. Tonsefe tikudziwa kuti pali zinthu zina zomwe ubongo wathu umachita mosavuta chifukwa chobwerezabwereza kapena kuzolowera. Chifukwa chake, yesani kuchita china chake chomwe "chimatambasula" ubongo wanu nthawi zina. Izi zitha kukhala kuphunzira ntchito yatsopano, kupanga chithunzi, chopingasa, kapena kuwerenga zina zomwe simukuzikonda. Ganizirani za ubongo wanu ngati mnofu womwe mukukhazikika! Yesetsani kuchepetsa nthawi yomwe mumaonera TV. Monga matupi athu, ubongo wathu umafunikanso kuchita masewera olimbitsa thupi.

5. Pitirizani kucheza nawo.

Kulumikiza, tonse timafunikira. Ndife zolengedwa. Kulumikizana kumatithandiza kupewa kukhumudwa, kupsinjika, kapena kukhumudwa. Kukhumudwa, makamaka okalamba, kumatha kubweretsa zizindikiritso zama dementia. Kulumikizana ndi banja kapena anthu ena omwe mumagawana nawo kulimbikitsanso thanzi laubongo wanu.

Nanga bwanji za matenda amisala?

Pongoyambira, si matenda.

Ndi gulu lazizindikiro zomwe zimatha kuyambitsidwa ndi kuwonongeka kwa ma cell amubongo. Dementia nthawi zambiri imachitika mwa anthu achikulire. Komabe, sizokhudzana ndi ukalamba wabwinobwino. Alzheimer's ndi mtundu umodzi wa matenda amisala komanso wofala kwambiri. Zina zomwe zimayambitsa matenda amisala zimatha kuphatikizira kuvulala pamutu, stroke, kapena zovuta zina zamankhwala.

Tonsefe timakhala ndi nthawi pamene timayiwala. Vuto lokumbukira limakhala lalikulu pomwe limakhudza moyo wanu watsiku ndi tsiku. Mavuto okumbukira omwe sali mbali yaukalamba ndi awa:

• Kuiwala zinthu nthawi zambiri kuposa kale.
• Kuyiwala momwe mungachitire zinthu zomwe mudazichita kangapo kale.
• Kuvuta kuphunzira zinthu zatsopano.
• Kubwereza mawu kapena nkhani muzokambirana zomwezo.
• Mavuto posankha kapena kugwiritsa ntchito ndalama.
• Kulephera kutsatira zomwe zimachitika tsiku lililonse
• Kusintha kwa malingaliro owona

Zina mwazomwe zimayambitsa matenda amisala zitha kuchiritsidwa. Komabe, maselo aubongo akawonongedwa, sangasinthidwe. Chithandizo chingachedwe kapena kuyimitsa kuwonongeka kwama cell ambiri. Ngati vuto la matenda a dementia silingathe kuchiritsidwa, chisamaliro chake ndichothandiza munthuyo pazochita zawo za tsiku ndi tsiku komanso kuchepetsa zizindikilo. Mankhwala ena amatha kuthandizira kuchepetsa kukula kwa matenda amisala. Dokotala wanu azilankhula nanu za njira zamankhwala.

Zizindikiro zina zomwe zitha kuwonetsa matenda amisala ndi monga:

• Kusochera m'dera lodziwika bwino
• Kugwiritsa ntchito mawu achilendo kutanthauza zinthu zodziwika bwino
• Kuyiwala dzina la wachibale wapamtima kapena bwenzi
• Kuiwala zikumbukiro zakale
• Kulephera kumaliza ntchito yake pawokha

Kodi matenda a dementia amapezeka bwanji?

Wopereka chithandizo chamankhwala amatha kuyesa kuyesa, kukumbukira, kuthetsa mavuto ndi zina zotha kuzindikira kuti awone ngati pali chifukwa chodera nkhawa. Kuyezetsa thupi, kuyezetsa magazi, ndi maubongo ngati CT kapena MRI kungathandize kudziwa chomwe chimayambitsa. Chithandizo cha matenda a dementia chimatengera chomwe chimayambitsa. Matenda a neurodegenerative dementias, monga matenda a Alzheimer's, alibe mankhwala, ngakhale pali mankhwala omwe angateteze ubongo kapena kusamalira zizindikilo monga nkhawa kapena kusintha kwa machitidwe. Kafukufuku wopanga njira zina zamankhwala akupitilizabe.

COVID Yautali

Inde, ngakhale cholemba pa blog chokhudza thanzi laubongo chimafunikira kutchula kulumikizana kwa COVID-19. Pali chidwi chowonjezeka cha china chake chotchedwa "COVID yayitali" kapena "post COVID" kapena "COVID maulendo ataliatali."

Poyambira, chiwerengerochi chimasintha nthawi zonse, koma zikuwoneka kuti pofika nthawi yomwe mliriwu wachitika, m'modzi mwa anthu 200 padziko lonse lapansi adzakhala atakhala ndi kachilombo ka COVID-19. Mwa odwala omwe sanalandire chipatala omwe ali ndi COVID-19, 90% alibe zisonyezo patatha milungu itatu. Matenda a COVID-19 atha kukhala omwe ali ndi zizindikilo zopitilira miyezi itatu.

Umboni ukusonyeza kuti COVID yayitali ndi matenda osiyana, mwina chifukwa chakuchepa kwa chitetezo cha mthupi. Izi zitha kukhudza anthu omwe sanalandiridwe kuchipatala ndipo atha kuchitika ngakhale kwa iwo omwe sanayesedweko bwino la COVID-19.

Izi zikutanthauza kuti anthu opitilira 10% omwe ali ndi COVID-19 amakhala ndi zizindikilo za COVID pambuyo pa COVID. Chifukwa cha kuchuluka kwa matenda ku United States, anthu aku America opitilira mamiliyoni atatu atha kukhala ndi zizindikilo zosiyanasiyana za post COVID, zomwe zimawalepheretsa kuchira.

Kodi zizindikiro za post-COVID ndi ziti? Kutsokomola kosalekeza kapena kobwerezabwereza, kupuma, kutopa, malungo, zilonda zapakhosi, zopweteka zapachifuwa (kutentha kwamapapu), kusokonezeka kwamalingaliro (chifunga chaubongo), nkhawa, kukhumudwa, zotupa pakhungu, kapena kutsekula m'mimba.

Kusokonezeka pamaganizidwe kapena kuzindikira kumatha kukhala chizindikiro chokha chokhazikitsa COVID-19. Izi zimatchedwa delirium. Alipo oposa 80% a odwala a COVID-19 omwe amafunikira chisamaliro m'malo azachipatala. Choyambitsa ichi chikuwunikidwabe. Mutu, kusokonezeka kwa kulawa ndi kununkhiza nthawi zambiri kumayambitsa kupuma mu COVID-19. Zomwe zimakhudza ubongo zitha kukhala chifukwa cha "zotupa" ndipo zakhala zikuwoneka m'ma virus ena opuma.

Zikuwonekeranso kuti zikuyembekezeredwa kuti matenda amtundu wa COVID-19 okhudzana ndi mtima ndi mitsempha ya cerebrovascular athandizanso kuti pakhale chiwopsezo chotalikilapo chazidziwitso zakuchepa kwa matenda amisala mwa anthu omwe adachira.

Kuwunika pazifukwa zina kuyenera kulingaliridwa ndi omwe amakupatsani ngati mukukumana ndi zizindikiro zakanthawi. Sizinthu zonse zomwe zingayimbidwe mlandu pambuyo pa COVID. Mwachitsanzo, mbiri yakale itha kuwulula zofunikira, monga kudzipatula, mavuto azachuma, kukakamizidwa kubwerera kuntchito, kuferedwa, kapena kutaya zochita zawo (mwachitsanzo, kugula, tchalitchi), zomwe zingakhudze thanzi la odwala.

Pomaliza

Ngati mukukumana ndi zizindikiro zosalekeza, upangiri wabwino ndikulumikizana ndi omwe amakuthandizani. Zizindikiro zakusintha kwazindikiritso kapena zovuta zina zomwe zingakhalepo zimatha kukhala ndi zifukwa zingapo. Wothandizira anu akhoza kukuthandizani kuthetsa izi. Ambiri adwala chifukwa cha mliriwu. Kulumikizana pakati pa anthu, magulu am'magulu komanso kuthandizira anzawo ndikofunikira kwa tonsefe. Kutumiza kwamisala kungakhale koyenera kwa odwala ena.

Resources

https://www.mayoclinichealthsystem.org/hometown-health/speaking-of-health/5-tips-to-keep-your-brain-healthy

https://familydoctor.org/condition/dementia/

https://www.cdc.gov/aging/dementia/index.html

https://covid.joinzoe.com/post/covid-long-term

https://www.aafp.org/dam/AAFP/documents/advocacy/prevention/crisis/ST-LongCOVID-050621.pdf

https://patientresearchcovid19.com/

https://www.aafp.org/afp/2020/1215/p716.html

Rogers JP, Chesney E, Oliver D, ndi al. Zowonetsa zama psychiatric ndi neuropsychiatric zomwe zimakhudzana ndimatenda akulu a coronavirus: kuwunika mwatsatanetsatane ndikuwunika meta poyerekeza ndi mliri wa COVID-19. Lancet Psychiatry. 2020;7(7): 611-627.

Troyer EA, Kohn JN, Hong S. Kodi tikukumana ndi mafunde owopsa a neuropsychiatric sequelae a COVID-19? Zizindikiro za Neuropsychiatric ndi njira zothetsera ma immunologic. Ubongo Behav Immun. 2020; 87: 34- 39.