Yang'anani pa Bright Side Day

Ngati simunamvepo za Look on the Bright Side Day, chonde gwirizanani nane mkati mwa nyengo yachisanu, yamdima kwambiri m'nyengo yozizira pamene tikupeza chikondwerero cholimbikitsa cha positivity!

Palibe umboni wa m’mbiri wosonyeza kuti tsiku lapadera limeneli linayamba liti kapena amene ananena kuti linali lofunika. Komabe, munthu aliyense padziko lapansi m'miyezi yozizira yozizira amatha kuzindikira kufunika kopeza chisangalalo ndi chisangalalo. Monga wakale waku Chicago ndi Pittsburgher, ndikudziwa bwino nyengo yachisanu!

Ndi vuto la nyengo, lomwe limadziwikanso kuti SAD, vuto lenileni lomwe limadza chifukwa cha kusintha kwa nyengo ndipo nthawi zambiri limayambira kumapeto kwa nthawi yophukira, liyenera kugunda kwambiri pakati pa Disembala! Ndani amafuna kumva chisoni, kusowa mphamvu, kugona kwambiri, ndi kunenepa? Kukhala ndi malingaliro abwino pamene thupi limakhulupirira kuti liyenera kukhala likugona kungakhale kovuta, koma tiyeni tipitirize[I]!

Yang'anani pa Bright Side Day ikuwonetsedwa pa nyengo yachisanu, December 21st. Ndi nthawi yolandirira kubwera kwa dzuwa ndi lonjezo la kubadwanso ndi kukula.

Kwa mbiri yaying'ono, miyambo ya nyengo yozizira imatha kutsatiridwa ku nthawi ya Neolithic, kuyambira pafupifupi 10,200 BC kumapeto kwa Stone Age. Malo ofunikira a ku Ulaya ofukula zinthu zakale monga Stonehenge ku England ndi Newgrange ku Ireland amagwirizanitsidwa ndi nyengo yozizira. Ngakhale lerolino, ochita zisangalalo amatha kuona dzuŵa laulemerero likutuluka kapena kulowa m’miyala[Ii].

Chikondwerero cha Aroma cha Saturnalia chinkachitika m’nyengo yachisanu kukondwerera kutha kwa nyengo yobzala. Kuyambira masiku ambiri, mwambo umenewu umafanana kwambiri ndi Khirisimasi ya masiku ano, yopatsana mphatso, masewera, ndiponso mapwando. Makhalidwe a anthu anaimitsidwa, kulola akapolo kuchitiridwa mofanana.

Ku North America, Amwenye a Hopi a kumpoto kwa Arizona ankakondwerera nyengo yachisanu ndi mwambo wotchedwa Soyal. Miyambo ndi miyambo inaphatikizapo kuvina, kudziyeretsa, ngakhalenso kupereka mphatso kwa apo ndi apo. A Hopi ankagwiritsa ntchito nthawi imeneyi kulandira mizimu yoteteza kuchokera kumapiri otchedwa kachina.[III]

Kuyambira nthawi zakale za ku Perisiya, Yalda, kapena Shab-e Yalda, ndi chikondwerero cha ku Iran chomwe chimakondwerera nthawi yachisanu. “Yalda” ndi liwu lachisiriya lotanthauza “kubadwa,” ndipo chikondwererocho mwamwambo chimatchedwa kupambana kwa kuwala pamdima. Pokondwerera madzulo a kubadwa kwa mulungu dzuŵa Mithra, ochita mapwando amasonkhana ndi zakudya zapadera monga makangaza ndi mtedza, ndipo mabanja ena amakhala maso usiku wonse kuti alonjere dzuŵa la m’maŵa.[Iv]

Ndikosavuta kuwona chifukwa chake otipirira adasamalira mwapadera kukondwerera ndi kupeputsa mizimu m'miyezi yozizira. Ndi miyambo yopangidwira kuthokoza ndi kukondwerera zomwe tili nazo ndikuyembekezera zonse zomwe zikubwera, ndalimbikitsidwa kuchitapo kanthu!

Nazi njira zina zotsimikizika zopangitsa Look on the Bright Side Day 2022 kukhala osangalala kwambiri:

• Nyali za chikondwerero zowala! Ngati muli ngati ine, chifukwa chilichonse chotengera makandulo onunkhira bwino ndi chifukwa chabwino, ndipo mzimu wolandira kuwala, kuyatsa makandulo, nyali zoyatsa, kapena nyali zoyatsa mozungulira nyumba yanu zidzakupangitsani kuti musangalale posachedwa.
• Wassail pamene mukugwira ntchito! Mulled apple cider ndi chakudya chothirira pakamwa ndipo kutumikira kutentha pa tsiku lozizira ndi njira yabwino yokometsera mzimu wanu. Pali maphikidwe ambiri okondeka komanso matumba opangira zonunkhira kuti musangalale, koma nayi njira yachangu komanso yosavuta yomwe ndimakonda!
• Malangizo: Phatikizani 2 quarts apple cider, 1 1/2 makapu madzi a lalanje, 3/4 chikho madzi a chinanazi, supuni 1 ya shuga wofiira, 1/2 supuni ya supuni ya mandimu, 2 timitengo ta sinamoni, katsitsumzukwa kakang'ono ka sinamoni, katsabola kakang'ono ka clove. , ndi tsabola wa nyenyezi mumtsuko. Bweretsani kwa chithupsa. Chepetsani kutentha ndikulola kuti simmer kwa mphindi 20 mpaka 30. Tayani ndodo za sinamoni ndi tsabola wa nyenyezi, tsanulirani mu makapu, ndi kukongoletsa ndi magawo a lalanje. Ndipo mutangotsala pang'ono tsikulo, kuphulika kwa ramu kapena brandy kungathe kugwedeza chitsulocho!
• Zingwe za popcorn ndi cranberries: kathakal anali ndi lingaliro labwino kwambiri kuti azikongoletsa mtengo wakunja wokhala ndi zokongoletsa zosawonongeka, zodyedwa za mbalame ndi otsutsa ena ang'onoang'ono. Zodyera mbalame zopanga tokha, pinecones za peanut butter, zokometsera zambewu, ndi ma popcorn omwe mumakonda ndi nkhata za cranberry ndizosangalatsa kwambiri ndi banja lonse.[V]!
• Zosintha zowunikiranso! Mwina chofunika kwambiri, nditenga kumapeto kwa chaka kuti ndiime pa zonse zomwe ndachita ndi kulingalira za zonse zomwe zikubwera m'chaka chatsopano chatsopano!

[I] Kukhumudwa Kwanyengo (Seasonal Affective Disorder) (clevelandclinic.org)

[Ii] YANG'ANI PA TSIKU LABWINO LABWINO - Disembala 21, 2022 - National Today

[III] Zikondwerero za 7 Winter Solstice | Britannica

[Iv] Usiku wa Yalda - Wikipedia

[V] MAYI: Momwe Mungakondwerere Zima Solstice (mothermag.com)

 

 

Mufunseni kuti agawane gwero la risiti - zinali choncho https://www.tasteofhome.com/recipes/cider-wassail/?