Kodi Mungatani Kuti Muzikondana?

Kupsinjika ndi nkhawa - kumveka bwino? Kuyang'ana dziko lapansi lozungulira, kupsinjika ndi gawo labwino. Ndikadali mwana, ndikuganiza kuti nkhawa yanga yayikulu inali itafika kunyumba magetsi asanabwere; moyo unkawoneka wosavuta panthawiyo. Palibe zoulutsa anthu, palibe mafoni, mwayi wocheperako wambiri kapena zochitika zapadziko lonse lapansi. Zowonadi, aliyense anali ndi zopsinjika, koma amawoneka kuti anali osiyana nthawiyo.

Monga talowa m'badwo wazidziwitso, kukhazikitsidwa kwa zopsinjika zatsopano / zosiyanasiyana kumawoneka tsiku ndi tsiku. Pomwe tikunyamula maudindo athu akuluakulu, timadzipeza tokha tikusuntha komanso kusintha kukondweretsa nthawi yomweyo zomwe ukadaulo wathu wabweretsa. M'malo mwake, ikuyang'ana pa TV, kuwona nyengo kapena kukhala ndi nkhani za "live" pa coronavirus - zonse zikukhudza zala zathu, nthawi yomweyo. Ambiri aife timalimbikitsidwa, kuyang'ana zida ndi magawo angapo nthawi imodzi.

Ndiye kodi malire ali kuti? Tiyeni tiyambe kusiyanitsa kupsinjika ndi nkhawa. Ngakhale anthu ambiri amapanikizika ndi nkhawa za "zomwe zingachitike," amatha kuthana ndi nkhawa asadasanduke nkhawa. Kuwongolera kupsinjika kumakhala ndi njira zingapo komanso zingapo komanso maubwino azaumoyo. Chiyembekezo changa ndikupereka njira zitatu zosavuta pofikira “Kufikira Mzimu Wanu” komanso kuthana ndi nkhawa komanso nkhawa zomwe zikuchitika masiku ano.

# 1 Kulandila ndi Kuchulukitsa

Kupanga kuvomerezedwa ndi kuvomerezeka m'mikhalidwe yovuta ndizovuta kwenikweni. Nawa maupangiri:

• Khalani ndi cholinga. Yesani kuthana ndi tsankho pochita kafukufuku wanu komanso kuganizira njira zina zonse.
• Yesani kusakwiya. Khalani ozilamulira pamalingaliro ndikudzipatsa nokha kuti muthe "nthawi yopatula" kuti musonyeze ndikutsutsa malingaliro omwe ali ndi nkhawa.
• Tulutsani! Dzipatseni chilolezo chochita kuti musiyane ndi zokhumudwitsa zina zilizonse.
• Onani zomwe mumayankhula. Onetsetsani kuti mukudziuza zinthu zabwino zomwe zimakuthandizani m'maganizo ndi thanzi lanu.

# 2 Kudzisamalira

Tikufuna kukhala achangu tikapeza njira zothanirana ndi kupsinjika. Izi zitha kuchitika pogwiritsa ntchito chida cholumikizira dera lomwe thupi "likupempha thandizo." Ndimakonda kuyambitsa izi ndikuwunika thupi. Kujambula thupi ndi chida chodzidziwitsira kuti mudziwe zomwe zikuchitika mthupi. Tsekani maso anu ndikusanthula kuyambira pamutu panu, mpaka kunsonga za zala zanu ndikudzifunsa nokha, Kodi thupi langa likuchita chiyani? Mukutentha, kodi mukungoyenda? Kodi mumanyamula kuti nkhawa? Kodi mumamva kuwawa pamalo ena ake (mwachitsanzo, kupweteka kwa mutu kapena kupweteka kwa m'mimba), kapena kumangika m'mapewa mwanu?

Kumvetsetsa zomwe thupi lanu limafunikira kungapangitse kupeza chida chothandizira kapena njira yodzisamalira nokha kukhala kosavuta komanso kothandiza. Mwachitsanzo, ngati mukukonzekera kapena kuluma misomali yanu, kupeza mpira wopanikizika kapena chipangizo cha fidget, monga fidget spinner, kuti manja anu azigwira ntchito kungakhale kothandiza. Kapena, ngati mukumva kusokonezeka m'mapewa anu kapena khosi, mutha kugwiritsa ntchito paketi yotentha kapena kutikita minofu kuti muchepetse malo amenewo.

Ngakhale pali zida zambiri zothandizirana komanso zowongolera zomwe mungasankhe, masewera olimbitsa thupi ndi chilichonse chomwe chimakulitsa mphamvu zanu zisanu (mwachitsanzo, kulumikizana ndi chilengedwe, nyimbo, mafuta ofunikira, ma hugs, nyama, chakudya chopatsa thanzi, tiyi wanu womwe mumakonda kwambiri) zingakhale njira zabwino zopangira mankhwala achisangalalo mu ubongo ndikupanga bata. Pansi pamzere, mverani thupi lanu.

# 3 Kuyeserera Kukhalapo 

Kuyeserera kusamala ndikuwunikiratu malingaliro athu popanda kuweruza ndi njira yabwino yopangira chidziwitso pakadali pano! Ambiri amva mawu a Bill Keane "Dzulo ndi mbiriyakale, mawa ndichinsinsi, lero ndi mphatso ya Mulungu, ndichifukwa chake timayitcha mphatso." Nthawi zonse ndimakonda mawuwa chifukwa ndikudziwa ndekha kuti kuganizira kwambiri zakumbuyo kumatha kubweretsa malingaliro okhumudwitsa, komanso kuganizira kwambiri zamtsogolo kumatha kubweretsa nkhawa.

Kuvomereza kuti zakale ndi zamtsogolo sizili m'manja mwathu, pamapeto pake kumatithandiza kukumbatira nthawi yomwe ino, ndipo pakuchita izi, titha kusangalala ndikuzindikira apa ndi pano.

Mukakhala ndi nkhawa ndi china chake ngati ndi coronavirus, kapena vuto lina. ... ikani kaye ndikudzifunsa… kodi pali china chake choti muphunzire? Unikani zomwe mukuganiza kuti mukupanga kuti mumve momwemo. Ndi malingaliro ati kapena malingaliro omwe mukulolera kusiya, kapena kuyika pambali? Kodi ndi ziti zabwino zomwe mungayamikire mu mphindi ino? Kodi mumayang'anira chiyani?

Mukudzifunsa nokha mafunso awa, zovuta ndi zovuta zambiri zomwe zimakhalapo pakalipano zimatha kupanga mwayi wophunzirapo, ndipo chofunikira kwambiri ndikukula kuchokera!