Dzisamalireni Nokha Panthawi ya Tchuthi

Zowoneka, fungo ndi zokonda zachikondwerero za tchuthi zatifikira; Kodi ndidatchulapo nyimbo zosangalatsa za Khrisimasi zomwe timamvanso pa KOSI 101.1? Kwa ena, zomverera izi zimamveka mu mzimu wa tchuthi ndikupanga chisangalalo ndi chisangalalo. Komabe, kwa ena, maholide amangokhala chikumbutso chapachaka cha imfa, chisoni, ndi kusungulumwa. Ndapeza kuti ambiri aife, maholide ndi thumba losanganikirana la malingaliro. Pamene kuli kwakuti nthaŵi ino ya chaka ikuwoneka kukhala “nthaŵi yabwino” ya banja, kugaŵana ndi kukondwerera, ambiri a ife timagwirizanitsanso maholide ndi mitolo yandalama, mathayo abanja, ndi kupsinjika maganizo ndi kutopa kwachizoloŵezi.

Ngati mukuvomerezana ndi mutu, ndiye kuti simuli nokha. Kafukufuku mu 2019/pre-COVID-19 adafufuza akuluakulu 2,000 ndipo adapeza kuti 88% ya omwe adafunsidwa amamva kupsinjika komanso kutopa kwambiri panthawi yatchuthi kuposa nthawi ina iliyonse pachaka. Pankhani yazovuta zomwe zimachitika nthawi zambiri, 56% inanenanso za kupsinjika kwachuma komwe kumabwera chifukwa chatchuthi, 48% akuti kupsinjika ndikupeza mphatso kwa aliyense, 43% adanenanso kuti ndandanda zawo zadzaza nthawi yatchuthi, 35% adati mabanja opsinjika. zochitika ndipo 29% adawonetsa kuti kukongoletsa kumawapangitsa kukhala opsinjika (Anderer, 2019). Posachedwapa mliri wapakatikati, ndikuganiza kuti ndikwabwino kuganiza za kuchepa kwa ogwira ntchito, nkhawa zachitetezo / thanzi ndi zinthu zina zokhudzana ndi miliri zitha kutikozanso chisangalalo chathu chatchuthi ndi nkhawa zambiri zatchuthi.

Chifukwa chake tisanapite ku Scrooge yophulika, tiyeni tingoyika zonse moyenera: kupsinjika ndikwabwinobwino komanso ngakhale kumakhala kovutirapo, kupsinjika kumatha kukhala kothandiza nthawi zina popanga changu, kuwongolera kuyankha komanso m'maphunziro ena, kupsinjika kwakanthawi kochepa komanso kocheperako. zapezeka kuti zimalimbikitsa kukumbukira, kukonza tcheru ndikuwonjezera magwiridwe antchito anzeru (Jaret, 2015). Lingaliro pano sikuthetsa kupsinjika, koma, kuwongolera ndikuwongolera!

Choncho, pali zinthu zina zofunika kukumbukira pa nthawi ya tchuthiyi:

• Ndinu mphatso yofunika kwambiri kwa omwe akuzungulirani. Palibe chomwe mumagula chofanana ndi kupezeka kwanu, kotero dziwani kuti ndani akupeza mtundu wabwino kwambiri wa inu munthawi yatchuthi.
• Ngakhale kuti tiyenera kuyesetsa kumwetulira anthu osawadziwa m’masitolo ndi kulankhula mokoma mtima kwa osunga ndalama, musaiwale kuchita chimodzimodzi kwa anthu amene mumawakonda. Ndizofala kutengera kupsinjika kwathu kwa omwe ali pafupi kwambiri ndi ife chifukwa "ndiotetezeka" koma kumbukirani, kuwongolera mphamvu zanu ndikuwonetsetsa kuti zomwe zili zofunika kwambiri, zikuyeneranso kukhala "zabwino kwambiri za inu;" m’chenicheni, iwo amawayenerera koposa.
• Tikakhala ndi nkhawa, timatulutsa timadzi timene timatulutsa timadzi tambiri totchedwa cortisol. Oxytocin, hormone ya peptide, imalepheretsa / imatsutsana ndi cortisol, choncho onetsetsani kuti mwadala mwakulitsa kupanga mankhwala osangalatsa mwachitsanzo. google "njira zachilengedwe zolimbikitsira oxytocin yanga" ndikuchita izi TSIKU LILILONSE. Nawa malingaliro ena:
  1. Kukumbatirana / kukhudza thupi (chiwerengero cha nyama!)
  2. Kutambasula
  3. Kusamba kotentha
  4. Kulowa mu zone yanu yolenga ie. kupanga, kujambula, kuvina, kumanga etc.
  5. Osayiwala kugwiritsa ntchito PTO yanu kuti mupumule ndikupumula !!! Kusagona kumatulutsanso cortisol, zomwe zingapangitse kuti zikhale zovuta kuchepetsa thupi pambuyo pa makeke onse a Khrisimasi!
• Ngati mukuvutika kuwongolera / kupirira, simuli nokha. Chonde gwiritsani ntchito zothandizira zanu pothandizira anthu ammudzi. Pamafunika mudzi! Nazi zina zothandiza kwambiri:
  1. Nyumba ya Judi: Amapereka magulu aulere azaka zonse omwe akukumana ndi chisoni komanso kutayika.
  2. Kuti mupeze chithandizo payekhapayekha, imbani nambala yafoni pakhadi yanu ya inshuwaransi kuti mupeze othandizira pa intaneti.
  3. Zida zodzithandizira zitha kupezekanso pa intaneti pamawebusayiti osiyanasiyana kuphatikiza: net/resources/kudzithandiza ndi Therapistid.com
  4. Kenzi's Causes ikuchititsa 15th Annual Toy Drive ku Denver, kupereka chithandizo kwa ana 3,500 kuyambira kubadwa mpaka zaka 18. Ndondomekoyi ndi yopatsa mwana aliyense chidole chachikulu kapena chidole chaching'ono. Kulembetsa ndikofunikira ndipo kumatsegulidwa nthawi ya 9:00 am pa Disembala 1, 2021. Chonde pitani kapenakapena imbani 303-353-8191 kuti mumve zambiri.
  5. Operation Santa Claus ndi bungwe lachifundo lomwe limapereka chakudya ndi zoseweretsa kwa mabanja aku Denver omwe akufunika pa nthawi ya Khrisimasi. Chonde imelo santaclausco@gmail.com kudziwa zambiri.
  6. kathakalimatchula zinthu za Colorado, kuphatikizapo chithandizo cha Khrisimasi.

Mukamapachika zokongoletsa zanu mosamala ndikumanga uta uliwonse, musaiwale kuyikanso zowunikira ndikuwunikira mumzimu wanu posamalira zomwe zili zofunika kwambiri: inu!