Zabwino Kwambiri Zakudya Zakudya Zabwino
Yendani nane kudutsa mchigawo chilichonse chapakati kuti mulawe zakudya zomwe ndimakonda zomwe ndikukula. Chilichonse chokazinga kwambiri, chodzaza nyama, chodzaza ndi gravy, chophimbidwa ndi tchizi, chodzaza ndi carb, chopaka shuga - mumachitcha, ndimachidya. Chakudya chopatsa thanzi nthawi zambiri chinkatanthauza kukhala ndi chipatso chimodzi kapena masamba osaphika buledi kapena okazinga, mwina kuchokera pachitini. Chifukwa chakuti ndinali wocheperapo chifukwa chothamanga panjanji ndi kudutsa dzikolo, ndinali wachinyamata amene anthu ankandifunsa kumene ndikuika zonse kapena ngati ndili ndi mwendo wosagwedera. Ndinalungamitsa zakudya zonga zomwezo m'zaka zanga zauchikulire ponena kuti "ndidzazisiya pambuyo pake."
Komabe, pamene ndinali kuyandikira zaka zapakati, ndinawona kuti ma calories anali ovuta kwambiri kuthamanga. Kulera banja langa ndiponso kugwira ntchito yongokhala kunkandipangitsa kukhala ndi nthawi yochepa yochita masewera olimbitsa thupi. Ndinaona kuti sindinkasangalalanso kudya zakudya zolemetsa komanso kukhala kwa nthawi yaitali. Pali zinthu ziwiri zimene zinandichititsa kuti ndisinthe kadyedwe kanga: 1. Mkazi wanga ankandiphunzitsa zakudya zopatsa thanzi nthawi zonse, ndipo 2. Dokotala wanga anayamba kundiuza zinthu zimene zingawononge thanzi langa, monga matenda a mtima ndi shuga, pondiyeza.
Zaka zingapo zapitazo, ndinaonana ndi katswiri wa za kadyedwe chifukwa cha zotsatirapo za ntchito yanga ya magazi. Anandipangitsa kuti ndisamadye kwambiri, kusiya nyama, tirigu, chimanga komanso kuchepetsa mkaka. Lingaliro linali lakuti ndinali kudzaza chiwindi changa ndi zakudya zanga, ndipo ndinafunika kuti ndipume. sindidzanama; sizinali zophweka poyamba. Ndinamuimbira foni patatha mlungu umodzi, kuchonderera kuti andilole kumasuka m’njira inayake, koma anangondiyankha ndi zipatso ndi ndiwo zamasamba zina zomwe ndingadye. Iye ananena kuti sindingathe kusintha kadyedwe koipa kwa zaka zambiri. Komabe, iye anali wondisangalatsa, akundilimbikitsa kulingalira za mmene ndingasangalalire thupi langa litazoloŵera kudya zakudya zopatsa thanzi zimenezi.
M’kupita kwa nthaŵi, ndinayamba kumva bwinoko pa chakudya chimenechi, ngakhale kuti ndinapeza kuti ndinali ndi njala nthaŵi zambiri. Katswiri wanga wa kadyedwe ananena kuti zinali bwino, kuti ndikhoza kudya kwambiri chifukwa sindinkakhutitsidwa ndi ma calories opanda kanthu. Ndinapezanso zakudya zomwe sindikanayesapo, monga zakudya za ku Mediterranean. Ngakhale sindinganene kuti ndimasangalala ndi mphindi iliyonse, ndinapanga miyezi iwiri pazakudya zimenezo. Motsogozedwa ndi akatswiri azakudya, ndidawonjezeranso zakudya zina pang'onopang'ono ndikusunga zakudya zopatsa thanzi pachimake pazakudya zanga.
Chotulukapo chake chinali ntchito yabwino ya mwazi ndi kuyezedwa bwino ndi dokotala wanga. Ndinaonda, ndipo ndinayamba kumva bwino kuposa mmene ndinalili zaka zambiri. Chakutalilaho, ngwaputukile kushinganyeka havyuma vyakushipilitu 10, kaha ngwaputukile kushinganyeka havihande vyavivulu vyakushipilitu. Zinandipangitsa kudabwa kuti nditha kuthamanga bwanji, ndikuwonjezera thupi langa ndi zakudya zopatsa thanzi m'malo mothamangira ngati chowiringula chodyera chilichonse chomwe ndikufuna. Ndipo ndani akudziwa ngozi zomwe ndingapewe mwa kudya bwino?
Ngati mumazolowera kudya zakudya zopanda thanzi monga momwe ndimakhalira, katswiri wazakudya atha kukuthandizani kusankha zakudya zabwino. US Food and Drug Administration imazindikira Marichi ngati Mwezi Wapadziko Lonse Wathanzi, kukupatsani zinthu zingapo zoti zikuthandizeni kusankha mwanzeru. Academy of Nutrition and Dietetics angakuthandizeni kupeza katswiri wazakudya kapena kufunsa dokotala wanu kapena dipatimenti yazaumoyo yapafupi. Mapulani ena a inshuwaransi yazaumoyo amalipira ndalama zazakudya kwa omwe amaganiziridwa kuti ali pachiwopsezo. Kupyolera mu “Chakudya Ndi Mankhwala” kayendedwe, kolimbikitsidwa ndi Colorado Department of Health Care Policy and Financing (HCPF), opereka chithandizo chamankhwala, ndi mabungwe osapindula, kuphatikizapo Colorado Access, amapereka zakudya zothandizidwa ndi mankhwala kwa omwe ali pachiopsezo kwambiri.
Zowonadi, zakudya pamwambo wa boma zitha kukhala zosangalatsa pamwambo wapadera, koma osati pazakudya zokhazikika. Zakudya zina zambiri zopatsa thanzi zidzakuthandizani kukhala athanzi komanso kukhala bwino. Nthawi zina, zomwe mukufunikira ndi malingaliro atsopano a zakudya komanso wokonda zakudya kuti akuchotseni ku zizolowezi zanu zosayenera ndikukhala ndi moyo wabwino wakudya bwino.
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