Ndinalephera Dry January (mtundu wa)
Nditayamba kukhala pansi kuti ndilembe positi iyi yabulogu, ndinali ndi cholinga chomaliza kusinthidwa Dry January. Nyengo ya tchuthi inali itatha, ndipo tsiku langa lobadwa, January 8, linali litangodutsa kumene. A Michigan Wolverines analinso akatswiri adziko lonse (koyamba pafupifupi zaka 30 - Go Blue)! Zonse zinali bwino m'dziko langa, kupatulapo tchuthi chowopsa cha tchuthi. Masabata angapo apitawo ankadziŵika ndi kuledzera ndi zikondwerero, chotero maganizo anga anakhazikika pa kuuma kwa mwezi wonsewo.
Mutha kuganiza kuchokera pamutu wa positi yanga yabulogu, kuti zinthu sizinayende monga momwe munakonzera. Ndisanakuuzeni chifukwa chomwe ndinalephera Dry January, tiyeni tikambirane za chomwe chiri komanso chifukwa chake anthu amatenga nawo mbali.
Kodi Dry January ndi chiyani?
Dry January, njira yomwe yadziwika bwino, imalimbikitsa anthu kuti asamwe mowa kwa masiku 31. Zifukwa zomwe zimatengera kutenga nawo mbali zimasiyanasiyana munthu ndi munthu. Ena amauona kukhala mwayi wochotsa poizoni m’thupi mwawo, pamene ena angauone kukhala mwaŵi wopendanso kugwirizana kwawo ndi moŵa. Ambiri amatenga nawo mbali mu Dry January kuti ayambe kukhala ndi moyo wathanzi, m'maganizo ndi mwathupi.
Ubwino Womwe Ungakhalepo wa Thanzi la Dry January:
- Kugona bwino: Mowa umasokoneza kagonedwe kanu ndipo ukhoza kukuchititsani kukhala wosakhazikika m'mawa mutamwa aliyense kuchuluka kwa mowa.
- Kuchulukitsa mphamvu: Kugona bwino (kwapamwamba) kumafanana ndi mphamvu zambiri.
- Kumveka bwino m'maganizo: Izi ndi zotsatira za kugona bwino. Kuchepetsa kapena kuchotsa mowa kungapangitse ubongo kugwira ntchito bwino komanso kuwonjezeka kwa maganizo.
- Kusamalira kunenepa: Ichi ndi chinthu china chotheka chochotsa mowa. Zakumwa zoledzeretsa nthawi zambiri zimakhala ndi ma calories komanso shuga wambiri. Pochotsa mowa kwa mwezi umodzi, mudzawona kusintha kwa thanzi lanu lonse komanso kulemera kwanu - pokhapokha mutakhala ngati ine ndikudzipatsanso zokometsera zowonjezera chifukwa simukuwononga zopatsa mphamvu pa mowa.. Masamu ndi masamu!
Ngati ubwino wouma mu Januwale, kapena mwezi uliwonse, ndi womveka, bwanji / chifukwa chiyani ine (mtundu wa) ndinalephera Dry January? M'malo mopewa kumwa mowa kwa mwezi wonsewo - ndinatenga njira ina, ndipo ngakhale kuti mwina ndalephera zomwe ndinayamba kuchita (ndi chifukwa chake ndinavomera kulemba positi iyi poyamba) - I ndikadali wokondwa kunena kuti ine anachita khalani mwezi wonsewo ndikukumbukira nthawi komanso kuchuluka kwa zomwe ndimamwa. Ndinkaonetsetsa kuti ndikuyang’anitsitsa mmene ndinkamvera ndikamamwa mowa komanso nditamaliza. Ndinali wosankha kwambiri maitanidwe omwe ndinavomera - makamaka ndikadziwa kuti mowa ukhoza kuphatikizidwa. Pamapeto pake, ndinaona kuti ndinali wokhoza kuthetsa nkhaŵa zanga, ndinasunga ndalama, ndipo ndinakumbukira zinthu zambiri zimene sizinali zoledzera.
Pamene mukuwerenga izi, Januwale wabwera ndipo wapita, koma sikuchedwa kuti mupume kumwa mowa. Mutha kudzipereka kwa sabata kapena masiku 10 kapena kusankha mwezi wina kuti muume; akatswiri amati nthawi iliyonse imakhala yopindulitsa m'maganizo ndi thupi lanu.
Chifukwa chakuchulukira kwa mibadwo yachichepere yosamwa mowa chifukwa chozindikira zambiri za momwe kumwa kumakhudzira, tawona kukwera kwa kutchuka kwa mowa. zoseketsa, moŵa wosaledzeretsa, ma cider, vinyo, ndi zina zotero, ndipo ngakhale adaptogenic zakumwa. Ndipo palidi pulogalamu ya chilichonse masiku ano. Kodi mumafunitsitsa kuyesa kuyanika? Onani izi nkhani kuti mupeze mapulogalamu omwe amathandizira ulendo wanu wouma - ziribe kanthu momwe mukuwonekera - mu Januwale ndi kupitirira.
Malawi!
Sources:
https://www.cbc.ca/news/health/alcohol-drinking-brain-science-1.6722942
https://honehealth.com/edge/nutrition/adaptogen-drinks/
https://nationaltoday.com/dry-january/
https://www.realsimple.com/apps-to-drink-less-alcohol-6979850