Momwe Mungakulitsire Maso Anu M'mphindi 20 Kapena Zocheperapo

Funso lachitukuko lachitukuko linafunsa ogwiritsa ntchito kuti "afotokoze molakwika zomwe umachita kuti upeze ndalama." Mayankho adachokera ku "Ndimadutsa pakhomo panu ndikupopera zinthu zanu zonse ndi madzi" (wozimitsa moto) mpaka "Ndimalipiridwa kuti ndikhale wina" (wosewera). Nthawi zina ndimayankha kuti “Ndimayang’ana pakompyuta tsiku lonse.” Mosasamala kanthu za ntchito yanu kapena ngakhale ntchito yanu ndi ya munthu kapena kutali, ndi angati aife amene tingafotokoze ntchito zathu mwanjira imeneyi? Ndipo ngati sitiyang’ana pakompyuta, nthawi zambiri timangoyang’ana mafoni, matabuleti kapena ma TV athu.

Chifukwa choyang'ana pazithunzi, opitilira theka la akuluakulu onse komanso kuchuluka kwa ana ku United States ndi mayiko ena akuvutika ndi vuto lamaso la digito kapena DES.[I] DES imatanthauzidwa ndi American Optometric Association monga "gulu la mavuto okhudzana ndi maso ndi masomphenya omwe amabwera chifukwa chogwiritsa ntchito nthawi yaitali makompyuta, mapiritsi, owerenga ma e-reader, ndi mafoni a m'manja zomwe zimayambitsa kupanikizika kwakukulu kwa pafupi ndi masomphenya makamaka. Limafotokozanso za kuphatikizika kwa zizindikiro za m'maso, zowoneka ndi mafupa chifukwa chogwiritsa ntchito kompyuta nthawi yayitali. ”[Ii]

Optometrists adalamula lamulo la "20-20-20" kuti muchepetse DES: mphindi 20 zilizonse, chotsani maso anu pazenera kwa masekondi 20 ndikuyang'ana chinthu chakutali chomwe chili pamtunda wa 20.[III] A yaitali yopuma mphindi 15 aliyense maola awiri tikulimbikitsidwanso. Inde, ngati muli ngati ine ndimakopeka kuti nthawi imeneyo ndiyang'ane pa sikirini ina. Ndiye tingatani kuti maso athu apume?

Januware 20 ndi Tsiku Loyenda Panja. Kuyenda panja kumatsimikiziridwa kuti muyang'ane maso anu pa zinthu zomwe zili pamtunda wa mamita 20. Kaya kuyenda kwanu kumakupangitsani kudutsa m'misewu yamzindawu kapena m'njira zachilengedwe, kusintha kowoneka bwino kudzakuthandizani maso anu otopa. Monga tikudziwira, Colorado imadzikuza pamasiku oposa 300 a dzuwa pachaka koma kuyenda mumvula kapena matalala kudzakhala kopindulitsa mofanana, osati kwa maso okha, komanso kwa ena onse. Kuyenda kumathandizira kulimbitsa thupi kwa mtima, kulimba kwa minofu ndi mafupa, kuchuluka kwa mphamvu, malingaliro ndi kuzindikira, komanso chitetezo chamthupi. Monga momwe Hippocrates ananenera, “Kuyenda ndi mankhwala abwino koposa.”

Kuyenda ndi wachibale kapena mnzanu kumakuthandizani kuti mukhale olumikizana ndikumanga ubale. Agalu ndi mabwenzi abwino kwambiri oyenda nawo ndipo ndi abwino kwa iwonso. Kuyenda nokha kungakhalenso kosangalatsa, kaya kumatsagana ndi nyimbo, ma podcasts, ma audiobook, kapena kungomva phokoso lachilengedwe.

Ngakhale kudziwa zabwino zonsezi n'zosavuta kugwiritsa ntchito chowiringula kuti ndife otanganidwa kwambiri. Koma taganizirani kafukufuku wopangidwa ndi Microsoft's Human Factors Lab. Ophunzira adayezedwa ndi zida za electroencephalogram (EEG) pamisonkhano yamavidiyo yobwerera kumbuyo. Omwe adapumira pakati pamisonkhano adawonetsa kuchitapo kanthu kwaubongo komanso kupsinjika pang'ono poyerekeza ndi omwe sanatero. Kafukufukuyu anamaliza kuti: “Mwachidule, kupuma sikungothandiza kuti tikhale ndi thanzi labwino, kumatithandizanso kuti tizitha kuchita ntchito yathu yabwino koposa.”[Iv]

Ngati zili zabwino kwa maso anu komanso thanzi lanu lonse, komanso zimakupangitsani kukhala ogwira mtima pantchito yanu, bwanji osapumula? Ngakhale ndikulemba positi iyi, ndikuwona kuti ndikukumana ndi zizindikiro za DES. Nthawi yoyenda.

[I] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6020759/

[Ii] https://eyewiki.aao.org/Computer_Vision_Syndrome_(Digital_Eye_Strain)#Definition

[III] https://www.webmd.com/eye-health/prevent-digital-eyestrain

[Iv] https://www.microsoft.com/en-us/worklab/work-trend-index/brain-research#:~:text=Back%2Dto%2Dback%20meetings%20can,higher%20engagement%20during%20the%20meeting.