Tsiku la National Fitness Recovery Day
M'zaka zaposachedwapa, pakhala chidziwitso chowonjezeka cha kufunika kolimbitsa thupi kwa anthu. Mliri wa COVID-19 wawunikiranso kufunikira kwakuti anthu aziyika patsogolo thanzi lawo ndi thanzi lawo, makamaka pankhani yolimbitsa thupi.
Zikafika pakukwaniritsa zolinga zathanzi, anthu ambiri amakonda kuyang'ana kwambiri kulimbitsa thupi kwa zinthu komanso kuchuluka kwa zolimbitsa thupi zawo. Komabe, zomwe nthawi zambiri zimanyalanyazidwa ndizofunika kuchira. Kuchira kumatanthawuza nthawi ndi zochita zomwe zimachitidwa kuti thupi lizidzikonzekeretsa ndikudzikonzanso pambuyo pochita masewera olimbitsa thupi. Tsiku la National Fitness Recovery Day idapangidwa kuti ikumbutse anthu pamlingo uliwonse kuti hydration ndi kuchira ndizofunikira kwambiri, makamaka makamaka kwa olimba komanso omwe amachita masewera olimbitsa thupi.
Kuchira kumagwira ntchito yofunika kwambiri kuti munthu apeze zotsatira zolimbitsa thupi. Kuika patsogolo kuchira kuli ndi ubwino wambiri, kuphatikizapo:
- Kuchepetsa chiwopsezo cha kuvulala: Mukamachita masewera olimbitsa thupi, minofu ndi minofu yanu imakhala ndi nkhawa, zomwe zingayambitse misozi yaying'ono. Nthawi yochira imalola misozi iyi kuchira, kuchepetsa chiopsezo cha kuvulala.
- Kukweza magwiridwe: Nthawi yokwanira yochira imalola thupi kubwezeretsanso nkhokwe zake zamphamvu ndikukonzanso minyewa yomwe yawonongeka, zomwe zimapangitsa kuti ntchito ziziyenda bwino panthawi yolimbitsa thupi yamtsogolo.
- Zothandiza kupewa kupsa mtima: Kuchita zinthu mopitirira muyeso kungayambitse kutopa kwakuthupi ndi m'maganizo. Nthawi yochira imalola kupumula ku zofuna za thupi, kuchepetsa chiopsezo cha kutopa.
- Kulimbikitsa kukula kwa minofu: Mukamachita masewera olimbitsa thupi, mumakhala mukuphwanya minofu. Nthawi yobwezeretsa imalola thupi kumanganso ndikulimbitsa minofu, zomwe zimapangitsa kuti minofu ikule.
Pali njira zingapo zophatikizira kuchira muzochita zanu zolimbitsa thupi. Njira zina zothandiza ndi izi:
- Masiku opuma: Kupuma tsiku lochita masewera olimbitsa thupi mlungu uliwonse kungathandize kuti thupi likhalenso bwino ndi kudzikonza lokha.
- Kugona: Kugona mokwanira n’kofunika kwambiri kuti munthu achire. Amalola thupi kukonzanso ndi kukonzanso minofu yowonongeka.
- Zakudya zabwino: Kudya koyenera ndi kofunikira pakukonzanso minofu ndi kukula. Kugwiritsa ntchito mapuloteni okwanira ndi zakudya zina zofunika kungathandize kuchira.
- Kuthamanga: Kafukufuku wina akuwonetsa kuti ku America wamba sakhala ndi madzi okwanira nthawi iliyonse, mocheperapo pambuyo pochita zinthu mwamphamvu.
- Kuchira kokhazikika: Kuchita zinthu zotsika kwambiri monga kuyenda, yoga, kapena kutambasula kungathandize kuti magazi aziyenda bwino ndikuthandizira kuchira.
Kuphatikizira nthawi yochira muzochita zanu zolimbitsa thupi ndikofunikira mofanana ndi masewera olimbitsa thupi enieniwo. Sizimangochepetsa chiopsezo cha kuvulala ndi kutopa komanso kumapangitsanso ntchito komanso kukula kwa minofu. Chifukwa chake, onetsetsani kuti mwapatsa thupi lanu nthawi yomwe likufunika kuti libwezeretse ndikukonzanso, ndipo mudzawona zotsatira zabwino pakapita nthawi.