Mwezi Wodziwitsa Zaumoyo

M'chaka chonse, mitu yambiri yoyenera imapatsidwa mwezi wosankhidwa wa "chidziwitso." Meyi ndi Mwezi Wodziwitsa Zaumoyo wa M'maganizo. Thanzi lamaganizidwe ndi mutu wapafupi komanso wokondedwa kwa mtima wanga, mwaukadaulo komanso panokha. Ndakhala dokotala wovomerezeka kuyambira 2011. Ndakhala ndikugwira ntchito yazamisala nthawi yayitali kuposa pamenepo ndipo ndakhala ndi vuto lamisala kwanthawi yayitali. Ndidayamba kumwa mankhwala ochepetsa kupsinjika maganizo komanso nkhawa ndili ku koleji ndipo mu 2020, ndili ndi zaka 38, ndinapezeka ndi ADHD koyamba. Kuwona m'mbuyo kukhala 20/20, ndikudziwa zomwe ndikudziwa tsopano, nditha kuyang'ana m'mbuyo ndikuwona kuti zovuta zanga zamaganizidwe zakhalapo kuyambira ndili mwana. Podziwa kuti ulendo wanga si wapadera komanso kuti nthawi zina mpumulo ku kuvutika maganizo, mitundu yosiyanasiyana ya nkhawa, ndi nkhani zina monga ADHD sizibwera mpaka mtsogolo m'moyo, lingaliro la chidziwitso cha thanzi la maganizo limandikhudza kawiri. Pali kufunikira kowonjezereka kwa chidziwitso chokhudza thanzi la m'maganizo, koma palinso chidziwitso chakuya, chaumwini chomwe chiyenera kuchitika.

Lingaliro lomwe positi iyi idabadwira, kuti simukudziwa zomwe simukuzidziwa chifukwa simukuzidziwa, sizingakhale zoona kuposa momwe zimakhalira ndi thanzi lamalingaliro, kapena molondola, matenda amisala. Momwemonso kuti munthu amene sanakumanepo ndi vuto lalikulu la kupsinjika maganizo kapena nkhawa yopunduka angangopanga malingaliro achifundo komanso ophunzitsidwa bwino za momwe zimakhalira, munthu amene wakhala moyo wake wonse ali ndi ubongo umene ulibe mphamvu zokwanira. nthawi yovuta kuzindikira pamene chinachake sichili bwino. Sipanakhalepo mpaka mankhwala ndi mankhwala akonze vutolo ndipo munthu amatha kukhala ndi moyo ndi ubongo wokhazikika, komanso kuzindikira kumene mwachipatala, kuti iwo omwe ali ndi vuto monga kuvutika maganizo ndi nkhawa amadziŵa bwino kuti chinachake chinali cholakwika poyamba. malo. Zili ngati kuvala magalasi operekedwa ndi dokotala ndikuwona bwino kwa nthawi yoyamba. Kwa ine, kuona bwino kwanthaŵi yoyamba kunatanthauza kutha kuyendetsa galimoto mumsewu waukulu popanda kupweteka pachifuwa ndi kusalephera kupita malo chifukwa ndinali wofunitsitsa kuyendetsa galimoto. Ndili ndi zaka 38, mothandizidwa ndi mankhwala osokoneza bongo, kuwona momveka bwino kunali kuzindikira kuti kuyang'ana kwambiri komanso kulimbikitsana kuti mumalize ntchito sikuyenera kukhala kovuta kwambiri. Ndinazindikira kuti sindinali waulesi komanso wochepa mphamvu, ndinalibe dopamine ndikukhala ndi ubongo umene uli ndi zoperewera zokhudzana ndi kugwira ntchito kwa akuluakulu. Ntchito yanga yachipatala yachiritsa zomwe mankhwala sakanatha kukonza ndikundipangitsa kukhala wothandizira wachifundo komanso wogwira ntchito.

Meyi uno, nditaganizira za kufunika kodziwitsa anthu za nkhani za thanzi laubongo kumatanthauza kwa ine, ndikuzindikira kuti zikutanthauza kulankhula. Zikutanthauza kukhala liwu lomwe limathandiza kuchepetsa kusalana ndikugawana zomwe ndakumana nazo kuti wina azindikire kuti china chake mkati mwa ubongo sichili bwino ndikupempha thandizo. Chifukwa, pamene pali kuzindikira, pali ufulu. Ufulu ndi njira yabwino kwambiri yomwe ndingafotokozere momwe zimakhalira kukhala moyo wopanda nkhawa nthawi zonse komanso mtambo wakuda wa kukhumudwa.