Yendani!

Tsiku la National Exercise Day limakondwerera chaka chilichonse pa Epulo 18. Cholinga cha tsikuli ndi kulimbikitsa aliyense kuchita nawo masewera olimbitsa thupi. Ndikukula, ndinali wokangalika kwambiri, ndikuchita nawo masewera olimbitsa thupi (mpaka inali nthawi yoti ndichite kumbuyo-handspring pamtengo wapamwamba - ayi zikomo!), Ndikusewera basketball, ndi mpira (chikondi changa choyamba chenicheni), kwa zaka zambiri. Nditamaliza maphunziro a kusekondale, sindinachite nawo masewera okonzekera, koma ndinakhalabe ndi thanzi labwino lomwe linkayendetsedwa kwambiri ndi aesthetics (omwe amadziwikanso kuti nkhani za thupi, chifukwa cha zochitika za m'ma 2000 oyambirira).

Kenako, kunabwera zaka khumi kapena kupitilira za kudya kwa yo-yo, kuletsa kudya kwanga, ndikulanga thupi langa pochita masewera olimbitsa thupi mopitilira muyeso. Ndinakakamira m'njira yopeza ndikutaya mapaundi 15 mpaka 20 (ndipo nthawi zina kuposa pamenepo). Ndinkaona kuchita masewera olimbitsa thupi ngati chinthu chimene ndinkalanga nacho thupi langa ndikalephera kudziletsa kuti ndidye chakudya, m’malo mochita zinthu zosonyeza kuti munthu wathanzi, ndipo makamaka munthu wathanzi.

Sindinafike mpaka chaka chatha pamene ndinayamba kukonda kwambiri masewera olimbitsa thupi. Kwa miyezi 16 yapitayi, ndakhala ndikuchita masewera olimbitsa thupi mosadukiza (kufuula kwa mwamuna wanga kuti andigulire chopondapo cha Khrisimasi mu 2021) ndipo ndataya mapaundi opitilira 30. Zakhala zikusintha moyo ndipo zasintha malingaliro anga pankhani yofunika, ndi zopindulitsa, zolimbitsa thupi. Monga mayi wa ana awiri aang'ono, ndi ntchito yanthawi zonse, kukhala pamwamba pa thanzi langa la maganizo ndi kupsinjika maganizo pogwiritsa ntchito masewera olimbitsa thupi nthawi zonse ndizomwe zimandilola kuti ndiwonetseke ngati ine ndekha. Kuchita masewera olimbitsa thupi kwasintha pafupifupi mbali zonse za moyo wanga; Ndine wosangalala komanso wathanzi m'maganizo ndi m'thupi. "Mapindu okongoletsa" ndi abwino koma chomwe chili chabwino kwambiri ndichakuti ndimadya zathanzi, ndili ndi mphamvu zambiri, ndimakhala wonenepa komanso sindikhala pachiwopsezo cha matenda monga Type 2 shuga.

Monga cardio-bunny wosinthika (wina amene amathera maola ambiri akuchita mosamalitsa cardio), ndikuphatikiza zolimbitsa thupi muzochita zanga pamodzi ndi kusakaniza kwa cardio otsika kwambiri komanso maphunziro apamwamba kwambiri a interval (HIIT), ndipo masiku opuma ndi kuchira akhala chinsinsi cha kupambana kwanga. Ndimachita masewera olimbitsa thupi kwa nthawi yochepa koma ndimakhala ndi zotsatira zabwino chifukwa ndimasonyeza nthawi zonse ndikusuntha thupi langa m'njira yomveka bwino komanso yokhazikika. Ngati ndiphonya tsiku, kapena ndikudya chakudya chamadzulo ndi anzanga kapena achibale, sindimayendayenda ndikusiya kuchita masewera olimbitsa thupi kwa milungu kapena miyezi panthawi. Ndidzawonekera tsiku lotsatira, ndikukonzekera kuyambiranso.

Ndiye, ngati mukuyang'ana kuti muyambe kuchita masewera olimbitsa thupi, bwanji osayamba lero pa Tsiku la National Exercise Day? Yambani pang'onopang'ono, yesani zinthu zatsopano, ingotulukani ndikusuntha thupi lanu! Ngati muli ndi mafunso okhudza masewera olimbitsa thupi, ndikulimbikitsani kuti mulankhule ndi dokotala wanu. Izi ndi zomwe zinandigwirira ntchito.