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Mwezi Wodziwitsa Zazakudya Zopanda Gluten

By Jamie Z

Ndi nyengo ya tchuthi, ndipo ndikutsimikiza kuti mwayamba kuganizira zinthu zokoma zonse zomwe zili pazakudya zanu komanso komwe mungadye. Masamba anu ochezera a pawebusaiti ayenera kuti adzaza ndi zosangalatsa za tchuthi; kwa anthu ambiri, zimabweretsa chisangalalo.

Kwa ine, zimayamba kubweretsa nkhawa chifukwa sindingathe kukhala ndi zabwino zambiri. Bwanji, mukufunsa? Chabwino, ndine m'modzi mwa anthu aku America opitilira mamiliyoni awiri omwe adapezeka ndi matenda a celiac. Kafukufuku wina wasonyeza kuti pafupifupi mmodzi mwa anthu 133 aku America ali nacho koma sakudziwa kuti ali nacho. Mwezi wa November ndi Mwezi Wodziwitsa Anthu Zakudya Zopanda Gluten, nthawi yodziwitsa anthu za mavuto omwe gilateni angayambitse komanso matenda okhudzana ndi gluten ndi kuphunzitsa anthu za zakudya zopanda thanzi.

Kodi celiac disease ndi chiyani? Malinga ndi Celiac Disease Foundation, "Matenda a Celiac ndi matenda oopsa omwe amapezeka mwa anthu omwe ali ndi chibadwa cha chibadwa kumene kulowetsedwa kwa gluten kumabweretsa kuwonongeka kwa matumbo aang'ono. “

Kuphatikiza pa matenda a celiac, anthu ena samalekerera gluten ndipo amakhala ndi chidwi nawo.

Gluten ndi chiyani? Gluten ndi mapuloteni omwe amapezeka tirigu, rye, balere, ndi triticale (kuphatikiza tirigu ndi rye).

Ndiye, izi zikutanthauza chiyani kwa anthu omwe ali ndi matenda a celiac? Sitingathe kudya gilateni; zimawononga matumbo athu aang’ono, ndipo sitimva bwino tikamadya.

Ndikukumbukira pamene ndinapezeka koyamba, katswiri wa zakudya anali kundipatsa masamba a mapepala okhala ndi zakudya zonse zomwe zinali ndi gluten. Zinali zolemetsa. Ndinadabwa kumva kuti gilateni sanali m'zakudya mokha komanso muzinthu zosadya monga zodzoladzola, shampoo, mafuta odzola, mankhwala, Play-Doh, ndi zina zotero. Nazi zina zomwe ndaphunzira paulendo wanga:

  1. Werengani zolemba. Yang'anani chizindikiro chotchedwa "certified gluten-free." Ngati sichinalembedwe, yang'anani mawu ena odziwikiratu komanso osadziwika bwino. apa ndi mndandanda wabwino kuyang'ana.
  2. Yang'anani pa webusaiti ya opanga kapena alankhule nawo ngati sizikumveka ngati chinachake chilibe gluten.
  3. Yesani ndikumatira ku gluten mwachibadwa-zakudya zaulere, monga zipatso ndi ndiwo zamasamba zatsopano, nyemba, njere, mtedza (zosakonzedwa), nyama zowonda zosakonzedwa, mazira, ndi mkaka wopanda mafuta ochepa (werengani zolemba zazinthu zilizonse zobisika)
  4. Kumbukirani, pali zina zotsekemera zopanda gluteni/zolowa m'malo. Zopereka zopanda Gluten zafika kutali ngakhale panthawi yochepa yomwe ndakhala ndi matenda a celiac, koma chifukwa chakuti mumapeza cholowa chopanda gluteni, sizikutanthauza kuti ndi wathanzi. Chifukwa chake, chepetsani zinthu zopanda gluteni chifukwa zimatha kukhala ndi zopatsa mphamvu zambiri komanso shuga. Kudziletsa ndikofunika kwambiri.
  5. Musanapite kumalo odyera, onaninso menyu pasadakhale.
  6. Ngati mukupita ku chochitika, funsani wolandirayo ngati pali zosankha zopanda gluteni. Ngati palibe, perekani kubweretsa mbale yopanda gluteni kapena mudye pasadakhale.
  7. Phunzitsani banja lanu ndi anzanu. Gawani zomwe mwakumana nazo ndikuphunzitsa anthu chifukwa chake muyenera kupewa gluten. Anthu ena samamvetsetsa kuopsa kwa matendawa komanso momwe anthu amadwalira ngati atenga matenda osiyanasiyana.
  8. Samalani ndi malo omwe mungathe kulumikizana nawo. Izi zikutanthawuza kuti chakudya chopanda gluteni chimakhudzana kapena kuwonetsedwa ndi chakudya chokhala ndi gluten. Izi zitha kukhala zowopsa kwa ife omwe ali ndi matenda a celiac kuti tidye ndikupangitsa kuti tidwale. Pali malo odziwikiratu komanso osadziwika bwino komwe izi zingachitike. Zinthu monga uvuni wa toaster, zokometsera pomwe chiwiya chomwe chimagwiritsidwa ntchito pazakudya chokhala ndi gilateni chimabwereranso mumtsuko, ma countertops, ndi zina zambiri. Werengani zambiri za zina zomwe zingatheke polumikizana Pano.
  9. Lankhulani ndi katswiri wodziwa zakudya (RD). Atha kupereka zinthu zambiri zofunika pazakudya zopanda gluteni.
  10. Pezani thandizo! Zitha kukhala zolemetsa komanso kudzipatula kukhala ndi matenda a celiac; uthenga wabwino ulipo zambiri magulu othandizira kunja uko. Ndapeza ena abwino pama media ochezera monga Facebook ndi Instagram (mtundu wa chithandizo cha celiac, ndipo muyenera kusankha zingapo).
  11. Khalani nawo mbali. Yang'anani mayesero azachipatala, kulengeza, ndi mwayi wina Pano.
  12. Khazikani mtima pansi. Ndakhala ndi kupambana kwa maphikidwe ndi zolephera za maphikidwe. Ndakhumudwa. Ingokumbukirani kukhala oleza mtima paulendo wanu ndi zakudya zopanda gluteni.

Pamene tikulandira Mwezi Wodziwitsa Zakudya Zopanda Gluten, tiyeni tikweze mawu a anthu omwe akukhala opanda gluteni, kuonetsetsa kuti nkhani zawo zikumveka ndikumveka. Ngakhale kuti gluteni yakhala yodziwika bwino, tiyeni tikumbukire kuti anthu ena ayenera kukhala motere chifukwa cha matenda a celiac. Ndi mwezi wokondwerera, kuphunzira, ndi kuyimirira limodzi popanga dziko lopanda gilateni si chakudya chokha koma kwa ife omwe ali ndi matenda a celiac omwe amafunikira kuthandizira matumbo achimwemwe ndi moyo wathanzi. Ndi izi, kondwerani kuzindikira, kuyamikira, ndi kuwaza kwamatsenga opanda gluten.

Recipe Resources

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