Good.

Jocko Willink ndi munthu wokonda kwambiri.

Jocko ndi msilikali wakale wa Navy Seal yemwe adagwirapo nkhondo ya Iraq. Anabwera kunyumba, analemba mabuku angapo, anachita zochepa za TED Talks ndipo tsopano akuyendetsa podcast.

Jocko amanenanso zomwezo pamene akukumana ndi vuto, "zabwino." Iye akutanthauza izo. Mfundo yake ndi yakuti mavuto amatipatsa mwayi wapadera wophunzira. Mavuto amavumbula zofooka zomwe zingathe kuwongoleredwa. Mavuto amatipatsa mwayi wachiwiri komanso nthawi yopangira zida.

Mavuto a Jocko ndi osiyana ndi anga. Ali ndi mavuto a Navy Seal. Ndili ndi mavuto akumidzi ku Denver. Koma lingaliro ndi lofanana; ngati chobwerera m'mbuyo chikapezeka, timapatsidwa mwayi wapadera woti tichite bwino. Kuyankha kwathu tsopano kungatanthauze kuti sitidzakumananso ndi nkhaniyi. Tilandira katemera wa vutoli mtsogolo muno.

Nzeru imeneyi imasemphana ndi moyo wathu lero. Ziribe kanthu momwe mungakhalire, miyoyo imakhala yotanganidwa. Ndinkakambirana mfundo imeneyi ndi mnzanga amenenso ali ndi ana aang’ono aŵiri. Iye anavomera, nati, “Moyo wanga ndi wothamanga mosalekeza kuyambira pamene ndimadzuka mpaka 10pm.” Uyu ndi aliyense. Tonse timakhala ndi moyo wodzaza ndi zinthu mphindi iliyonse mukadzuka. Nthawi zonse pamakhala zinthu zambiri. Ndili ndi mndandanda wa zochita. Ndili ndi Google Calendar. Ndiyenera kupeza masitepe 10,000 lero.

Palibe mphindi zosinkhasinkha. Palibe malo olephera. Lingaliro la kubweza m’mbuyo n’loopsa chifukwa pali zinthu zambiri zoti tichite. Moyo ndi njira yayikulu yopezera zinthu, pomwe wina aliyense amadikirira kuti alandire zolowa zanga asanayambe ntchito yawo. Ndilibe nthawi yamavuto. Bizinesi ilibe nthawi yamavuto. Lingaliro ndiloti ife tiri olondola nthawi yoyamba. Chakudya changa chogulitsira chimadyetsa unyolo wanu woperekera.

Koma moyo susamala za nthawi yanga. Zolephera ndi zolepheretsa ndizosapeweka. Moyo uli ndi kuthekera kodabwitsa kupitirizabe kupita patsogolo, ngakhale tikukumana ndi zopinga.

Izi ndizofunikira makamaka pa thanzi lathu. "Chisamaliro chaumoyo" sichiyenera kusokonezedwa ndi "ubwino". Chisamaliro chaumoyo, kwa ambiri, ndi kuchuluka kwa ntchito zomwe timapindula nazo panthawi zovuta kwambiri.

Sitipeza chithandizo chamankhwala zinthu zikakhala bwino. Chinachake chiyenera kukhala chozimitsa. Choyambitsa chake ndi chakuti pamene matenda amadziwonetsera okha, nthawi zambiri amakhala owopsa kwambiri. Komanso ndi dziko mochedwa mu masewera. Kenako timazindikira momvetsa chisoni kusiyana pakati pa "kubwerera" ndi "kusintha moyo."

Ubwino weniweni ndikuyenda kwa moyo wonse, kwazinthu zambiri, tsiku ndi tsiku. Ubwino umatilola kuyang'ana momwe tikuyendera panthawi yathanzi. Ubwino umatipangitsa kulingalira ndikufufuza njira zina. The Affordable Care Act idapangitsa kuti chithandizo chodzitetezera chipezeke pamtengo wopanda mtengo kwa mamembala. Tili ndi mwayi wowunika, kuyezetsa chaka chilichonse, ntchito zalabu komanso upangiri wachipatala. Zomwe izi zimachita, m'mawu a Jocko, zimatipatsa mwayi wopanga mayankho koyambirira. Zabwino. Tsopano tikusintha:

A1C yanga ndi yokwezeka. Zabwino. Uku ndikubweza m'mbuyo. Izi zikutsimikizira kuti ndikufunika kusintha zakudya zanga. Ndine wokondwa kuti ndili ndi chidziwitso chaumoyo kuti ndimvetsetse chizindikiro chachipatalachi. Ndine wamwayi chifukwa ndikhoza kusintha khalidwe zinthu zisanakhale zovuta. Ndikuzindikira izi tsopano. Zabwino. Izi zitha kuthandiza kutalikitsa moyo wanga ndikuletsa dialysis, zomwe zingasinthe moyo wanga. Ndikhoza kukhala mtundu wabwino kwambiri wa ine ndekha kwa mkazi wanga ndi ana.

Ndili ndi labrum wong'ambika paphewa langa. Zabwino. Uku ndikubweza m'mbuyo. Tsopano ndikudziwa kuti ndiyenera kulisunga mwamphamvu ndikusamala kwambiri. Kusamala kwambiri kudzakhalanso ndi zotsatira zakutsika kwa thupi langa lonse. Ndinachitidwa opaleshoni ndipo sinagwire ntchito. Zabwino. Tsopano ndikudziwa kuti kuchira ndikuwongolera. Sindiyenera kutaya nthawi ndi mphamvu zambiri kufunafuna chithandizo chamankhwala. Ndine mwayi kuti ndatero basi labrum wong'ambika. Kuvulala koopsa kwambiri kungasinthe moyo. Ndine wamwayi kukhala ndi inshuwaransi, zothandizira komanso mwayi wothana nazo.

Ubwino wandipatsa mwayi wachiwiri. Zaumoyo sizingakhale zokhululuka.

Aliyense amene ali wokondweretsa wakhala ndi zolepheretsa. Aliyense amene wapeza ukulu adzakhala ndi zopinga zambiri. Michael Jordan adadulidwa ku timu yake ya basketball yaku sekondale. Walt Disney adachotsedwa ntchito yojambula makanema chifukwa "analibe malingaliro." JK Rowling ankakhala muumphawi.

Kukhala pachiwopsezo ndikuvomereza zolephera zathu ngati mwayi ndikofunikira. Zimaphunzitsa kudzichepetsa ndipo zimalimbikitsa kusintha. Nditha kutsitsa A1C yanga kudzera mukusintha zakudya komanso masewera olimbitsa thupi. Sindingathe kusiya matenda a shuga. Ndikhoza kusamalira phewa langa mwa kulisunga mwamphamvu ndi kukhala wochenjera. Sindingathe kuchita kuvulala kwa msana.

Moyo uli ndi khalidwe lodabwitsa la kuguba. Ndi ntchito yathu kuyesa kusunga mayendedwe.

Chifukwa chake, monga Jocko anganene:

Imilirani.

Fumbi lichoke.

Kwezaninso.

Yerekezeraninso.

Kuyambiranso.

Pezani mavuto anu. Pezani mwayi wanu. Khalani odziyimira pawokha.