Please ensure Javascript is enabled for purposes of website accessibility Pitani ku nkhani yaikulu
Mu Spanish
A A
800-511-5010
Health First Colorado ndi CHP + akubwerera ku njira zotsitsimutsa.
Chongani imelo yanu, makalata, ndi PEAK inbox. Chitanipo kanthu mukalandira mauthenga ovomerezeka. Mutha kuwona tsiku lanu lokonzanso Pano nthawi iliyonse. Ngati mwapeza paketi yokonzanso, onetsetsani kuti mwadzaza. Onetsetsani kuti mwasainanso ndikubweza pofika tsiku loyenera.
Phunzirani zambiri apa

Sambani manja anu

By Heidi W

Sabata Yadziko Lonse Yodziwitsa Anthu Kusamba M'manja, malinga ndi ena December 1 mpaka 7. Mawebusayiti ena amati imagwera sabata yoyamba yathunthu mu Disembala, zomwe zingachitike December 5 mpaka 11 chaka chino. Ngakhale zingaoneke ngati sitingagwirizane kuti Sabata la Dziko Lonse Lodziwitsa Anthu Kusamba M'manja ili liti, chinthu chimodzi chomwe tiyenera kugwirizana nacho ndicho kufunika kosamba m'manja.

Ndi COVID-19, panalinso chidwi chokhudza kusamba m'manja. Zomwe ambiri aife amati timachita zidalimbikitsidwa ngati gawo lofunikira pothandiza kupewa COVID-19. Ndipo komabe COVID-19 idapitilira ndipo ikupitilira kufalikira. Ngakhale kusamba m'manja si chinthu chokhacho chochepetsera kufalikira kwa COVID-19, kungathandize kuchepetsa. Anthu akapanda kusamba m'manja, amakhala ndi mwayi wotengera kachilomboka kumalo osiyanasiyana.

Malinga ndi World Health Organisation, COVID-19 isanachitike, 19% yokha yaanthu padziko lonse lapansi adanenanso kuti amasamba m'manja nthawi zonse akagwiritsa ntchito bafa.1 Pali zifukwa zambiri za chiwerengero chochepa chotere, koma zoona zake zimakhala zofanana - padziko lonse lapansi, tili ndi njira yayitali yoti tipite. Ngakhale ku United States, mliri wa COVID-19 usanachitike, 37% yokha ya aku America aku America adanenanso kuti amasamba m'manja kasanu ndi kamodzi kapena kupitilira apo patsiku.2

Ndili mu Peace Corps, chimodzi mwazopambana "zosavuta" chinali kuyambitsa ntchito yosamba m'manja m'moyo wanga. mudzi. Kusamba m'manja kumakhala koyenera kwa aliyense, kulikonse. Ngakhale kuti madzi oyenda ku Yuracyacu anali ochepa, mtsinje wapafupi unali wochuluka. Monga wodzipereka wamabizinesi ang'onoang'ono, ndidaphatikizanso lingaliro la kupanga sopo mu maphunziro. Anawo anaphunzira kufunika kosamba m’manja (mothandizidwa pang’ono ndi bwenzi lawo Pina Pon) ndi momwe mungasandutsire kupanga sopo kukhala bizinesi. Cholinga chake chinali kulimbikitsa chizolowezi ndi kufunika kwa kusamba m'manja mudakali aang'ono, kuti apambane kwa nthawi yaitali. Tonse tingapindule ndi kusamba m’manja. Mchimwene wanga wamng'ono yemwe adandilandirayo sanali wokhoza kusamba m'manja, monga momwe wantchito mnzanga pa ntchito yapitayo sanalinso.

Kulankhula za kusamba m'manja kungawoneke ngati kwanzeru, kapena kosafunikira, koma tonse titha kugwiritsa ntchito chotsitsimutsa kuti tiwonetsetse kuti chimagwira ntchito bwino pochepetsa kufalikira kwa majeremusi. Malinga ndi CDC, tsatirani njira zisanu izi kuti muwonetsetse kuti mukusamba m'manja moyenera:3

  1. Nyowetsani manja anu ndi madzi aukhondo. Ikhoza kukhala yotentha kapena yozizira. Zimitsani pompo ndikuthira sopo.
  2. Sambani manja anu powapaka pamodzi ndi sopo. Onetsetsani kuti mukupukuta kumbuyo kwa manja anu, pakati pa zala zanu, ndi pansi pa misomali yanu.
  3. Sambani m'manja kwa masekondi osachepera 20. Kuyimba nyimbo ya "Happy Birthday" kawiri kungakuthandizeni kuonetsetsa kuti mwachita izi motalika kokwanira, kapena kupeza nyimbo ina. Pano. Kwa achinyamata a m'dera langa lamapiri la ku Peru, kuimba nyimbo za canciones za Pin Pon kunawathandiza kusamba m'manja ndi cholinga komanso motalika kokwanira.
  4. Sambani manja anu bwino powayendetsa pansi pa madzi aukhondo.
  5. Yanikani manja anu pogwiritsa ntchito chopukutira choyera. Ngati palibe chopukutira, mutha kuziwumitsa.

Tengani nthawi sabata ino (ndipo nthawi zonse) kuti mudziwe zaukhondo wamanja anu ndikusintha moyenera. Sambani m'manja njira yanu kuti mukhale ndi thanzi labwino kwa inu ndi omwe akuzungulirani.

Zothandizira:

  1. https://www.who.int/news-room/commentaries/detail/handwashing-can-t-stop-millions-of-lives-are-at-stake
  2. https://ohsonline.com/Articles/2020/04/20/Vast-Majority-of-Americans-Increase-Hand-Washing-Due-to-Coronavirus.aspx
  3. https://www.cdc.gov/handwashing/when-how-handwashing.html#:~:text=.Wet%20your%20hands%20with,at%20least%2020%20seconds.