Zaumoyo wa Mtima. Yesani.

Ndi mwezi wa February! Momwe zofuna za Chaka Chatsopano zofunitsitsa kutenga ma pack asanu ndi limodzi ndi kuthamanga kwa mtima kwa wothamanga wa marathon nthawi zambiri zimatipeza pabedi ndi othamanga okwana XNUMX ogula pamankhwala pa TV. February ndi mwezi waumoyo wa mtima, choncho nyamuka ndipo mwina yesani ulendo kuzungulira blockalo.

Pomwe ndidayamba kuzungulira kwa moyo wanga, ndinali nditangopeza kusintha kwakukulu m'moyo: nyumba yatsopano, ntchito yatsopano, mwana watsopano panjira, mtundu watsopano wa deodorant. Tsiku lina, ndinapumira m'mwamba nditakwera ndege, motero ndinadziwa kuti ndiyenera kuchita Chinachake kapena ndimati nditha kukhala wokonda, wadazi yemwe ali ndi vuto lamtima pabedi.

Kuti china chake chinali choti adzuke pang'ono Lolemba ndikuyenda mozungulira malo nthawi ina. Kupuma mpweya watsopano ndikupangitsa magazi anga kuyenda ngakhale pang'ono kunandipangitsa kumva bwino. Tonse tikudziwa kuti mtima wanu ndiye minofu yofunika kwambiri yogwirapo ntchito. Mtima wathanzi sangakupezeni wolimba. Kuchita masewera olimbitsa thupi kwa Cardio ndi imodzi mwimachedwe kwambiri kuwona kupita patsogolo kowoneka, koma kumakupangitsani kumva bwino kwambiri komanso kumakhudza kwambiri moyo wanu. Ndinkachita masewera olimbitsa thupi pafupipafupi Za moyo wanga, kotero ndidadziwa kuchita. Ndimangofunika kupita ndikumapitiliza.

Podziwa kuti sindine munthu wam'mawa, ndidaganiza zoyamba kuganiza zam'mawa m'malo motopa mphamvu zaubongo ndikumaliza kugwiranso ntchito ngati zombie, kufunafuna masokosi. Ndidatulutsa thukuta ndikuyika nsapato zanga pakhomo ndikuyika kiyi mu nsapato yoyenera. Sindingayang'ane kiyi; M'malo mwake, sindikadatha kupewa. Uko ndiye kiyi yanga yokha yakunyumba ndipo ndimangovala nsapato zogwirira ntchito. Chinsinsi chake mu nsapato chinali (chenjezo la pun!) Chinsinsi cha njira yanga yapano. Ndinaika masewera olimbitsa thupi.

Kuyenda m'mawa kudali nthawi yoti ndikwanitse kugula zomwe ndikanakwanitsa ndipo ndimafunikira kuziganizira. M'mawa uliwonse kwa sabata, wina aliyense asanadzuke, ndinachitanso zomwezo. Sabata yotsatira, ndidawonjezeranso mphindi zowerengeka komanso mtunda wowonjezera pang'ono kuzolowera. Achibale anga onse sianthu m'mawa, kotero ngakhale pano ndimatha kuwononga nthawi zosafunikirazo ndikuchita zomwe ndikufunika kuchita popanda mwayi wothamangira kwa wina aliyense.

Sindinalimbikitsidwe mokwanira m'mawa, kotero zinatenga mwezi kapena kupitilira kuti ndiyambe kuyendabe pang'ono mpaka ndikuyenda pang'ono pang'onopang'ono ndikuyamba kuthamanga. Izi zidasinthadi kukhala ngozi ina yabwino. Ndimakonda kuuza anthu malingaliro anga akuti, "Palibe zowawa. Palibe zopweteka. ” Kupewa kupweteka ndi imodzi mwazinthu zambiri zomwe zimapangitsa. Ngakhale ubongo wakale kwambiri wogwirira ntchito womwe tonse takhala tili nawo pansi pa malo ogona amatha kusankha kuti tisachite zinthu zopweteka. Komabe, ndiubongo-wabongo uja womwe ungakuyimitseni ndikukupangitsani kuyendayenda mozungulira m'mawa wozizira pomwe munthu wololera amatha kungokhala pabedi lotentha.

Ndinkadziwa kuti sindingakhumudwitsenso. Sindinayenera kuganiza zambiri, ndinali nditasankha nthawi yomwe wina aliyense m'banjamo sanafune, ndipo sizinapweteke pang'ono. Momwe ndimatha kupanga bwino pang'onopang'ono m'mawa, ndidawonjezera mtunda wowonjezera kapena kuthamanga pang'ono. Ndidawonjezeranso kulimbitsa mphamvu kumbuyo, komwe kumakhalanso Cardio, ngati simupuma kwambiri. Mwakusintha kwakukulu, ndinatha kupita patsogolo ndipo ndimangozindikira pang'ono. Ndangokhala wakufa m'mawa, bwanji osagwiritsa ntchito mwayi wanga?

Ndathamanga mtunda wamakilomita mazana ambiri ndikukweza matani olemera. Sikuti mwachangu, kapena ine wamkulu. Zolinga zanga zolimbitsa thupi ndizochepa: khalani wowonda, wamabala Sichoncho kugwa paulendo wobwereketsa kumapeto kwa sabata kapena kuvulala mutanyamula bedi pamakwerero. Ndimayikirabe zolimbitsa thupi zanga m'njira yovuta. Ndinalemba zovala za tsiku lotsatira usiku ngati mwana wazaka 9, pansi m'bafa yapansi, momwe ndimayenera kuthyola zida zanga zonse zolimbitsa thupi. Pali mphamvu yeniyeni pamawu, "E. Ndafika kale. ”

Zaka XNUMX pambuyo pake, m'mawa uliwonse mumakhala zinthu zingapo zomwe ndakhala ndikuchita pamalo apamwamba kwambiri. Zoonadi, masewera olimbitsa thupi ndi gawo limodzi lanjira yanga yam'mawa, pano. Ndi chabe kanthu kena kamene ndimachita limodzi ndi kudyetsa gulu la ziweto, kudyetsa ndekha, kutsuka mtembo wanga ndikudziveka kwa anthu. Zimanditaya pomwe sindingathe kuchita miyambo yonse ubongo wamtunduwu usanayambe kugwira ntchito.

Chifukwa chake, zomwe ndikunena apa ndi; ngati ndingathe kuchita izi, mutha kuchita izi. Ndinkadzilumphira m'mawa kwambiri mwangozi, koma mutha kuchita izi mwadala. Ngati mukupeza kanthawi koti palibe amene akufuna kukutengerani, konzekerani pang'ono ndikukhala olimbitsa thupi mwanjira yanu, mutha kuyang'ana zaka 15 kuyambira tsopano ndikuuza dokotala kuti mwachita masewera olimbitsa thupi. Zachidziwikire, si malingaliro oyipa kufunsa bambo anu tsopano kuti muyenera kuyamba ndi chiyani.

Mwina nditha kukhazikika kuti ndipange ma pack awiri komanso kuthamanga kwa mtima kwa othamanga 10K, koma ndikupitilizabe. Ndakhala ndi moyo wanga wonse kuti ndiziwongolera. Popeza ndimangolimbitsa thupi m'mawa ndimagona pang'ono, izi zidangokhala gawo limodzi la moyo wanga. Moona mtima, kuli m'mawa womwe ndimafika ndipo sindikukumbukira kwenikweni momwe ndafikira kuno, koma ndikudziwa kuti ndidadyetsa gulu la ng'ombe ndipo ndidasamalira mtima wanga.