Tsiku Loseka Padziko Lonse la Belly

Kodi mumadziwa kuti Januware 24 ndi Tsiku Loseka Padziko Lonse la Belly? Ndichoncho. Ndi tsiku limene tonse tiyenera kukhala ndi nthawi yopuma padziko lapansi, kutaya mitu yathu, ndikuseka mokweza. Mwaukadaulo izi zikuyenera kuchitika nthawi ya 1:24pm, ngakhale ndikadangoganiza kuti nthawi iliyonse pa 24 ndizabwino.

Global Belly Laugh Day ndi tchuthi chatsopano chomwe sichinalipo mu 2005, pomwe Elain Helle, Mphunzitsi wodziwika bwino wa Laughter Yoga, adawona kufunikira kwakuti likhale lovomerezeka. Ndine wokondwa kuti adapanga tchuthi ichi - ndipo ndikuganiza kuti tsopano, kuposa kale lonse, tonse tingapindule ndi kuseka pang'ono.

Ndikudziwa kuti ndikumva bwino ndikangoseka; momasuka kwambiri, momasuka, wosangalala. Ndadzipeza ndekha ndikudzipereka ku kuseka panthawi yachisokonezo; nthawi zina ndizo zonse zomwe mungachite. Ndipo inu mukudziwa chiyani? Ngakhale zinthu zitavuta bwanji, ndimamva bwino ndikamaseka, ngakhale kwa kamphindi kochepa chabe.

Khulupirirani kapena ayi, pali maubwino angapo olembedwa pakuseka. Poyamba, zatsimikiziridwa kuchepetsa nkhawa. Ndipotu, kumabweretsa kusintha kwina kwa thupi lanu. Malinga ndi a Mayo Clinic, maubwino ena akanthawi a kuseka ndi awa:[1]

1. Zimalimbikitsa ziwalo zanu: Kuseka kumawonjezera madyedwe anu a mpweya wochuluka wa okosijeni, kumasonkhezera mtima wanu, mapapo ndi minofu, ndi kumawonjezera ma endorphin amene amatulutsidwa ndi ubongo wanu.
2. Imayatsa ndikuchepetsa kuyankha kwanu pakupsinjika: Kuseka kodabwitsa kumadzetsa moto kenako kumachepetsa kupsinjika kwanu, ndipo kumatha kuchulukira ndikuchepetsa kugunda kwa mtima ndi kuthamanga kwa magazi. Chotsatira? Kumva bwino, kumasuka.
3. Imachepetsa kukangana: Kuseka kungathandizenso kuti magazi aziyenda bwino komanso kuti minofu ikhale yopumula, ndipo zonsezi zingathandize kuchepetsa zizindikiro za kupsinjika maganizo.

Kuseka kumawonjezera ma endorphin ndikuchepetsa mahomoni opsinjika monga cortisol, dopamine ndi epinephrine.[2] Ndiwopatsirana komanso chinthu chofunikira kwambiri paubwenzi. Pamene tigawana kuseka ndi anzathu ndi okondedwa athu, kapena ngakhale alendo mumsewu, sikuti timapindula payekhapayekha, tikupindula ngati gulu. M'malo mwake, kafukufuku wofufuza awonetsa kuti kuseka kwamagulu kumatulutsa ma endorphins muubongo, zomwe zimatsogolera kumalingaliro otetezeka komanso ogwirizana.[3] Koma sitifunika kufufuza kuti atiuze kuti izi ndi zoona. Ndi kangati komwe mwapeza kuti mukumwetulira wina akuseka pa TV, kapena kulowa nawo mnzako akayamba kuseka? Ndikosatheka kusagwira kuseka kwa wina (wofuna bwino) ndikulowa nawo.

Zaka zingapo zapitazi zakhala zovuta; palibe chifukwa chopaka shuga chodziwikiratu. Ngakhale pano, 2022 yatipatsa kale zovuta ndi zopinga zatsopano. Chifukwa chake mwina, pa Januware 24, tonse titha kupindula potenga kamphindi kuti tiyime ndikukumbukira nthawi zosangalatsa, zoseketsa zomwe mosakayikira zachitikanso:

1. Chinakuthandizani kuseka ndi chiyani?
2. Munali kuti?
3. Munali ndi ndani?
4. Kodi mukukumbukira fungo lanji?
5. Kodi mukukumbukira mawu otani?

EE Cummings adanenanso bwino ponena kuti, "chowonongeka kwambiri masiku onse ndi osaseka." Tisataye masiku aliwonse mu 2022.

[1] https://www.mayoclinic.org/healthy-lifestyle/stress-management/in-depth/stress-relief/art-20044456

[2] https://www.verywellmind.com/the-stress-management-and-health-benefits-of-laughter-3145084

[3] https://www.psychologytoday.com/us/blog/the-athletes-way/201709/the-neuroscience-contagious-laughter