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Liptember, Lipstick kwa Moyo Wonse!

Amayi ndi anthu ozindikiritsa azimayi amafunikira kuimiridwa bwino m'malo amisala. Ndi njira yabwino iti kuposa kumwetulira kwa lipstick?

Liptember, msonkhano wa mwezi wathunthu wopangidwa ndi maziko a ku Australia omwe amadziwika padziko lonse lapansi, adakhazikitsidwa mu 2010. M'chaka chawo choyamba adatha kudziwitsa anthu ndi $ 55,000 mu ndalama zothandizira mabungwe amisala. Kuyambira 2014, Liptember watha kupereka ndalama zopempha zothandizira pamavuto opitilira 80,000.1.

Gululo lidapeza kuti kafukufuku wambiri wokhudza matenda amisala omwe amachitika m'dera lathu amawunika momwe amaganizira za abambo koma amagwiritsa ntchito zomwe apezazi kwa amuna ndi akazi omwe. Chotsatira chake chinali chakuti mapulogalamu angapo ndi njira zopewera sizinathandize zosowa za umoyo wamaganizo za chiwerengero cha amayi ndi akazi. Ndi omwe akuchita nawo masewera amilomo yokongola, Liptember akuyembekeza kuyambitsa zokambirana zaumoyo wamaganizidwe. Lingaliro ndi kuchepetsa manyazi a kufunafuna ndi kupeza chithandizo, ndi kuzindikira kuti onse amapindula ndi chisamalirochi panthawi ina m'moyo wawo. Kulimba mtima kukhala pachiwopsezo m'derali kungapulumutse moyo.

Mbiri yakale ya thanzi labwino la amayi ndi nthawi yamdima. Kuchokera m'chaka cha 1900 BC, Agiriki oyambirira ndi Aigupto adanena kuti "mimba yoyendayenda" kapena "kusuntha kwa chiberekero" monga chifukwa cha chipwirikiti chomwe mkazi angakhale nacho. Njira yothetsera vutoli inali kukwatira, kukhala ndi pakati, kapena kudziletsa. Lankhulani za mauthenga osakanikirana! Liwu Lachigiriki lakuti “hystera,” lotanthauza chiberekero, ndilo gwero la mawu owononga akuti “hysteria,” kudzetsa malingaliro okhudza kusokonezeka maganizo kwa akazi kwa zaka mazana ambiri. Ngakhale Hippocrates anasainanso chiphunzitso cha hysteria, kutanthauza kuti njira yothetsera "uterine melancholy" inali kungokwatira ndi kubereka ana ambiri. Sizinafike mpaka 1980 kuti mawuwa adachotsedwa mu Diagnostic and Statistical Manual (DSM)2.

Pamene nthawi ndi mankhwala zinkapita patsogolo, ngakhale malo opatulika kwambiri a akazi adatengedwa ndi akatswiri aamuna. Chisamaliro cha amayi ndi kubereka, chomwe chinaperekedwa kwambiri ndi azamba ophunzitsidwa bwino, chinakankhidwira kunja ndi kuchepetsedwa. Ulusi wapadera uwu wa chisamaliro chaumoyo wa amayi mwadzidzidzi unakhala malo a mwamuna.

Nthawi yachiwawa komanso yosokoneza pachikhalidwe chathu idayamba kutenthedwa ndi kupha "afiti" azimayi, omwe anali anthu omwe amakumana ndi zovuta zamaganizidwe osadziwika, khunyu, kapenanso anthu odziyimira pawokha omwe amafuna kudziganizira okha.3.

Tsopano tili m'malo abwino kuthandiza anthu ozindikira azimayi ndi azimayi, koma kusiyana kulipobe. Zosaganizira za jenda zikupitilirabe m'makampani azachipatala pomwe amayi amakhala ndi mwayi wodikira nthawi yayitali kuti adziwe kuti ali ndi thanzi.4, kapenanso kukopeka ndi mawu olimbikitsa kugonana akuti “zonse zili m’mutu mwake” kapena “wapenga basi.” Kuonjezera apo, kusankhana mitundu kumapitirizabe kulepheretsa kupeza chithandizo. Mayi wakuda ku America ali ndi mwayi wopitilira 20% wokhala ndi zovuta zamaganizidwe ndipo akuwoneka kuti ali ndi tsankho komanso tsankho pantchito yathu yazaumoyo.

Monga wachinyamata yemwe anali ndi vuto la kuvutika maganizo m'zaka za m'ma 90, inenso ndikukumana ndi kusiyana kumeneku. Ndinali ndi akatswiri angapo kuyesa kuzindikira ndi kuchiza kuchuluka kwa matenda amisala. Anandipatsa mankhwala ongoperekedwa kwa odwala matenda osokonezeka maganizo kwambiri okha—mankhwala amene anali asanauzidwe m’maganizo a ana. Ndinachokapo ndikuthamanga paulendo waposachedwa womwe sunathe kutsitsa munthu wamalingaliro yemwe anali kuyesetsa momwe angathere kuti agwirizane ndi "anthu wamba" ena onse.

Chotero ndinagwiritsira ntchito mphamvu ya zodzoladzola kusonyeza kunja zimene ndinali kukumana nazo mkati. Ndikadakhala ndi tsiku lowala komanso lachisangalalo, mutha kundipeza ndili ndi milomo yofiirira yomwe imapempha anthu kuti abwere ndi kuyambitsa kukambirana! Ngati ndikulimbana ndi kupsinjika maganizo ndi chisoni, mukanandipeza mu koko kapena merlot. Ngati pangakhale tsiku latsopano loti mukhale nalo, kumverera kwachiyembekezo ndi chiyambi chatsopano, lavender kapena blush pastel angakhale kusankha.

Inali nthawi yowawa ndili wachinyamata ndipo, ndikuyang'ana mmbuyo, ndimawona momwe luso langa lodziyimira pawokha silinali chinthu chomwe chidakondweretsedwa kapena kufufuzidwa. M'pake kuti ndinavutika kuti ndilowe m'kabokosi kakang'ono ka anthu! Ndichiyembekezo changa kuti zolephera zomwe ndidakumana nazo zimachepa m'badwo uliwonse ndikuti, mwina, mwana wanga wamkazi azitha kupeza chithandizo chamankhwala ammutu omwe ine - komanso azimayi ambiri ine ndisanakhalepo - sindimadziwa.

Liptember ndi gulu lomwe limandilimbikitsa. Mtundu, chifukwa, ndi chisamaliro. Lipstick ikhoza kukhala yochulukirapo kuposa zodzoladzola. Ikhoza kupitirira. Ikhoza kusonyeza kuti ndife ndani komanso amene tikuyembekezera kukhala. Zimatipatsa ife kudzilamulira tokha m’dziko limene akazi ambiri amaona kuti alibe mphamvu. Liptember amatipatsa mwayi wokondwerera ndikulandiridwa monga momwe tilili, ndipo ndikhulupilira kuti mudzasangalala nane tsiku lililonse!

Kuti mudziwe zambiri komanso kutenga nawo mbali pakukweza ndalama onani liptemfoundation.org.au/ mwatsatanetsatane!

 

Zothandizira

  1. com/liptember/
  2. org/2021/03/08/mbiri-ya-akazi-zaumoyo-wa-maganizo-
  3. com/6074783/psychiatry-mbiri-akazi-mental-health/
  4. com/future/article/20180523-momwe-kukondera-jenda-kumakhudzira-umoyo-wanu