Tsiku Losinkhasinkha Padziko Lonse

Tsiku la Kusinkhasinkha Padziko Lonse limakondwerera chaka chilichonse pa May 21st kutikumbutsa kuti kusinkhasinkha kumapezeka kwa aliyense, ndipo aliyense akhoza kupindula ndi machiritso ake. kusinkhasinkha kumatanthauza kuika maganizo ndi thupi kuti likhale losangalala. Pali njira zosiyanasiyana zosinkhasinkha, koma cholinga chofunikira cha kusinkhasinkha ndikuphatikiza malingaliro ndi thupi kuti likhale lolunjika. Kusinkhasinkha kwaphunziridwa mwasayansi ndipo kwawonetsa kuchepetsa kupsinjika, nkhawa, kupweteka komanso kuchepetsa zizindikiro zosiya ku chikonga, mowa kapena ma opioid.

Ndimatanthauzira kusinkhasinkha ngati malo osangalatsa a moyo ... mwayi wolumikizana ndi moyo wanu. Kumatipatsa mpata wosintha maganizo oipa n’kukhala olimbikitsa. Zimapereka mpata woti mumve malingaliro anzeru ndikuwonjezera kudzidziwitsa komwe kumapangitsa kukhala wokhazikika komanso wodzidalira. Ndimagwira ntchito bwino padziko lapansi ndikadzipatsa mpata wokhudza maziko amkati ndikuchepetsa malingaliro osokoneza.

Zonse zomwe zanenedwa, ndikufuna kuchotsa zikhulupiliro kuti kusinkhasinkha ndi chinthu chomwe chiyenera kuphunziridwa, ndi njira ina yogwiritsira ntchito, kuti malingaliro ayenera kukhala chete osaganizira, kuti chikhalidwe chapamwamba cha kukhalapo kapena kuzindikira chiyenera kukwaniritsidwa, kuti nthawi yochuluka iyenera kudutsa kuti ikhale yopindulitsa. Zomwe ndakumana nazo zandiwonetsa kuti palibe chilichonse mwa izi chomwe chili chofunikira kuti kusinkhasinkha kukhale kothandiza.

Ndinayamba ntchito yanga zaka 10 zapitazo. Nthawi zonse ndinkafuna kusinkhasinkha, ndikuchitapo kanthu, koma sindinadziperekepo, chifukwa ndinali ndi zikhulupiriro zomwe tazitchula pamwambapa. Cholepheretsa chachikulu poyamba chinali kukhulupirira kuti sindingathe kukhala motalika kuti kusinkhasinkha kukhale kothandiza, ndi nthawi yayitali bwanji? Ndinayamba pang'ono. Ndinayika chowerengera kwa mphindi zitatu. Pokhazikitsa chowerengera, sindinaganizire za kuchuluka kwa nthawi yomwe idadutsa. Poyamba, ndinali ndi chikhulupiriro chonse kuti kusinkhasinkha kundithandiza, koma ndikamapitilira tsiku lililonse kwa mphindi zitatu, malingaliro anga adakhala chete pang'ono ndipo ndidayamba kukhumudwa pang'ono ndi zopsinjika za tsiku ndi tsiku. M'kupita kwa nthawi, ndinayamba kuonjezera nthawi ndipo ndinayamba kusangalala ndi zochitika za tsiku ndi tsiku. Zaka khumi pambuyo pake, ndikupitiriza kusinkhasinkha pafupifupi tsiku ndi tsiku ndikuwona kuti moyo wanga wasintha.

Phindu lomwe sindimayembekezera linatulukira pamene ndikupitiriza kusinkhasinkha. Kusinkhasinkha kumatigwirizanitsa tonse mwamphamvu. Kusowa thandizo kowonera nkhondo yapadziko lonse lapansi kumachepa ndikakhala pansi ndikusinkhasinkha nkhawa za tsikulo. Zimachepetsera nkhawa zanga chifukwa ndimaona kuti pongosinkhasinkha ndikuyang'ana, pang'ono chabe, ndikuchita nawo machiritso a anthu powalemekeza mwakachetechete. Monga ambiri a ife, ndimamva mozama kwambiri, ndipo nthawi zina zimakhala zolemetsa. Kukhala ndi kusinkhasinkha monga chida chochepetsera kukula kwakumverera kwakhala kopatulika pamene kulemera kuli kwakukulu kwambiri.

Kusinkhasinkha kumapereka mwayi wophunzira zambiri za ife eni. Kuti tipeze zomwe tili nazo ndikupeza zomwe zimatipangitsa kuti tidziwe. Kumaonetsa chifundo kwa ife eni ndi kwa anthu otizungulira. Kumatimasula ku chitsenderezo chimene nthaŵi zina timafunikira kukhala ndi moyo mogwirizana ndi mmene moyo ulili. Zimatithandiza kupeza template ya moyo wathu yomwe imatsogolera ku chimwemwe chathu.

Pa Meyi 21, ingokhalani ndikulumikizana ndi mpweya wanu… mukusinkhasinkha…

"Zindikirani zamkati mwanu ndipo kuchokera pamenepo mufalitse chikondi kumbali zonse."
- Amit Ray, Kusinkhasinkha: Kuzindikira ndi Zolimbikitsa