Sunthani Zambiri

Ndinali wongopeka mabuku kusukulu yasekondale, koma nditangofika ku koleji ndidalowa nawo gulu langa lakukoleji lopalasa ndipo kuyambira pamenepo sindinasiye. Kuyenda tsiku lililonse n’kofunika kwambiri pa thanzi lathu. Tonse timadziwa izi, koma nthawi zina zimakhala zovuta kuziyika muzochita zathu zotanganidwa. Tili ana, sitinaleke kusuntha ndipo tinkasowa nthawi yosangalala kwambiri. Titakula, kuyenda kunakhala masewera olimbitsa thupi komanso kuchita masewera olimbitsa thupi kunakhala ntchito yokonzekera. Koma pamene miyoyo yathu ikukhala yongodzipanga yokha komanso yodzaza, tikuyenda pang'onopang'ono. M'nthawi yobereka tsiku lotsatira, ndikofunikira kwambiri kuwonetsetsa kuti tikuphatikiza kuyenda tsiku ndi tsiku kuti tipeze zabwino zonse zolimbitsa thupi.

Palibe amene adadabwa, a ubwino wa kuyenda tsiku ndi tsiku monga kumanga minofu, kulimbitsa mafupa athu, kulimbitsa mafupa athu, kukulitsa kuzindikira kwathu, kukonza thanzi la mtima, ndi kukulitsa kupirira kwathu kwa mtima. Kuyenda kungathenso kumasula malingaliro athu, kutipangitsa kumva kuti ndife amphamvu, kumasula nkhawa, kukulitsa malingaliro athu achimwemwe, kuwonjezera mphamvu zathu, ndi kutigwirizanitsa ife ndi anthu ndi malo otizungulira.

Tsopano, tisaganize za mayendedwe ngati masewera olimbitsa thupi kapena kupita ku masewera olimbitsa thupi (kupita ku masewera olimbitsa thupi ndikwabwino koma tiyeni tiganizire kunja kwa bokosi apa). Ndipo tisamaganizire ngati kuonda, kutentha ma calories, kuchulukirachulukira, kapena kulowa mu jeans. Kaya mayendedwe athu akuphatikiza masiku angapo pa sabata kugunda masewera olimbitsa thupi, tikufuna kuyamba kuphatikiza mayendedwe ambiri tsiku lililonse. Itha kukhala yokhazikika komanso yosakhazikika. Tikamasuntha tsiku lililonse, timamva bwino!

Kotero, timaphatikizapo bwanji mayendedwe a tsiku ndi tsiku? Pali njira zazing'ono miliyoni. Chitani chilichonse chomwe chimakusangalatsani! Tikamasangalala kwambiri kusuntha, nthawi zambiri timaphatikizanso. Kumbukirani pamene Febe adaphunzitsa Rakele momwe angasangalalire kuthamanga pa "Anzake" mu nyengo yachisanu ndi chimodzi? Ndicho chimene tikupita kuno!

Nawa malingaliro:

• Vinani mozungulira nyumba yanu ku nyimbo zomwe mumakonda kwinaku mukusiya zochapira kapena kuyeretsa.
• Sewerani miyendo inayi ndikusewera ndi ana anu aumunthu ndi ana aubweya.
• Yesani china chatsopano…spenga, capoeira, hot yoga, krav maga.
• Yendani ndiyeno yendaninso, kuzungulira chipikacho, kunja mu chilengedwe, panjira, kuzungulira nyumba yosungiramo zinthu zakale.
• Sewerani gofu wa frisbee…mudzakhala mukuyenda kwambiri!
• Kodi Wii Fit ili pachipinda chotani? Chitulutseni ndi kuchichotsa!
• Sewerani ngati kamwana ... magudumu amangolo, mafunde, kukwera mitengo.
• Kuvina kwa YouTube kumatsatira.
• Wofatsa maseŵera a yoga.
• Yesani kusuntha kwatsopano.
• Tambasulani panja, tambasulani mukuwona chiwonetsero chanu chomwe mumakonda, mutayimirira pamzere ku Starbucks, kulikonse!
• Lowani mmenemo ndikusewera ndi ana anu m'mabwalo onse amkati ndi akunja (posachedwa ndidasewerapo KidSpace ndi adzukulu anga asanu kwa maola awiri olimba ndipo ndinali ndi thukuta losokoneza pofika kumapeto…ndipo ndinachita kuphulika!).

Ndikukhulupirira kuti mndandandawu ukukulimbikitsani kuti musunthe! Masiku ano ndikugwira ntchito yoyimilira m'manja, kuti ndidziwe chifukwa chake ndingathe kupanga ngolo mbali imodzi koma osati inzake, mayendedwe oyambirira, kuchedwa, ndi kupita patsogolo kwanga pancake kutambasula. Khalani omasuka kupanga mndandanda wazomwe mukuchita ndi mayendedwe omwe mukudziwa kuti mumakonda kapena mukufuna kuyesa. Mukapanda kudzoza kapena kukhala mkati chifukwa cha mliri, mutha kutchula mndandanda wanu. Momwe mungakulitsire kuchuluka kwa zochita zanu kumapangitsa thanzi lanu kukhala labwino!

Ngati muli ndi mafunso okhudza kusuntha zambiri, lankhulani ndi dokotala wanu.