Ulendo Wanga Ndi Kusuta: Kutsatira
Chaka ndi theka nditalemba zanga positi yoyambirira yabulogu paulendo wanga wosiya kusuta, ndafunsidwa kuti ndilembe zosintha. Ndinangowerenganso mawu anga oyambirira ndipo ndinatumizidwa ku misala yomwe inali chaka cha 2020. Panali chipwirikiti chochuluka, chosadziwika bwino, chosagwirizana kwambiri. Ulendo wanga wosiya kusuta sunali wosiyana- kuno, uko, ndi kulikonse.
Komabe, panali kachidziwitso kakang'ono kamene sindikanatha kugawana pamene ndinalemba pomaliza za kusiya kusuta. Panthawi yofalitsidwa, ndinali ndi pakati pa milungu isanu ndi itatu. Ndinasiyanso kusuta nditayezetsa kuti ndili ndi pakati pa October 24, 2020. Kuyambira tsiku limenelo sindinachitenso chizoloŵezicho. Ndinali ndi pathupi lathanzi (kupatulapo zovuta za kuthamanga kwa magazi) ndipo ndinalandira mwana wamwamuna wokongola kwambiri pa June 13, 2021. Nditabereka, ndinali ndi nkhawa kuti ndidzalandiranso mnzanga wakale, ndudu, m'moyo wanga. Kodi ndingathe kupirira chitsenderezo cha kukhala mayi watsopano? Kusagona tulo, ndandanda yamisala yosakhala ndi ndandanda, ndinanena za kusowa tulo?
Zinapezeka kuti, ndimangonena kuti, "ayi zikomo." Ayi zikomo mu nthawi ya kutopa, nthawi zokhumudwitsa, nthawi zosangalatsa. Ndinkangokhalira kunena kuti “ayi zikomo” posuta fodya kotero kuti ndikhoza kunena kuti inde ku zina zambiri. Ndinatha kupeza mpata wokhala ndi mwana wanga popanda kusuta fodya, ndipo ndinatha kugwiritsira ntchito ndalama zambiri zimene ndinali kusunga kaamba ka zinthu zosangalatsa kukhala nazo panyumba.
Ngati muli kunja, mukuganiza zosiya kusuta, ndikudziwa momwe zingakhalire zovuta - simuli nokha! Ndikumva, ndikuwona, ndikumva. Zomwe tingachite ndi kuyesetsa kunena kuti “ayi zikomo” pafupipafupi momwe tingathere. Mukuti inde chani pokana? Ndife anthu, ndipo ungwiro ndi zolinga zabodza zomwe timakonda kukhala nazo tokha. Sindine wangwiro, ndipo nthawi zina ndimatha kuterera. Koma, ndiyesera kunena kuti “ayi zikomo” lero, ndikuyembekeza kuchita chimodzimodzi mawa. Nanga inu?
Ngati mukufuna thandizo kuti muyambe ulendo wanu, pitani coquitline.org or coaccess.com/quitsmoking kapena itanani 800-QUIT-TSOPANO.