Health Health ndi Mutu Wathanzi

Tulukani ndikukhala panja

Aliyense amene amakhala ndi ine amadziwa kuti ngati sindichita masewera olimbitsa thupi, ndimakhala wokwiya, wosachedwa kupirira ndi ziganizo zina zingapo zomwe sizapamwamba kwambiri. Ndikamakula - ndipo masiku ano ndimamverera kuti ndine wokalamba - ndipamenenso ndimazindikira kuti kuchita masewera olimbitsa thupi ndikothandizanso paumoyo wanga monga kulili ndi thanzi langa. Mwachidule, ubongo wanga wakhazikika mthupi langa, chifukwa chake ngati thupi langa likuyenda bwino, ubongo wanga umathamanga bwino.

Ndikutanthauza, tonsefe tili ndi mavuto athu, koma ngati ndingatengere ubongo wanga panja kangapo pa sabata kwa 'nthawi yanga' aliyense amakhala wosangalala.

Tonse tili ndi mwayi wokhala malo okongola omwe ali ndi masiku owuma kwambiri kuposa onyowa, zomwe zikutanthauza kuti pokhapokha padzakhala chipale chofewa pansi kapena kuyendetsa mvula, masiku ambiri mutha kukhala otundumuka ndikutuluka. Izi zimapangitsa kutuluka kunja kukhala funso loti kaya ayi kupita panja ndikufunsanso funso la momwe kutuluka panja. Ndikukuwonetsani kavalidwe kabwino, kuti mudzakhale mukuthamanga (abambo nthabwala!) Mu Colorado yokongola panja. Ngati mudawonapo ma weirdos akuyenda mozizira kozizira ndikudabwa momwe amachitira izi, ndikuti amangodziwa kuvala bwino komanso momwe zimamvekera kutuluka ndikuthamanga. MUTHA kukhala m'modzi mwa anthu odabwitsawo!

Ndikuvomereza kuti ndayimilira pakhomo panga ndikununkhira mpweya wakummawa ngati nkhumba ndikubwerera kukagona. Bedi ndilabwino; palibe kutsutsana nazo. Kungakhale kovuta kusiya kutentha kwanyumba tsiku lozizira, koma ndikupatsani njira zokutulutsirani pabedi kapena kuchoka pabedi limenelo, kuvala, kutuluka pakhomo, ndi panjira .

Gawo loyamba ndikudzuka. Muyenera kudzuka nthawi ina iliyonse, kuti mudzadzichitirenso zabwino. Gawo lotsatira ndikumakupangirani cocoko wokoma pang'ono kuti munyamulire zina mwaubwenzi wanu.

Gawo lotsatira ndikupita kuchipinda. Tikukupangira cocoko wanu ndi zovala zomwe mwina muli nazo kale. Mzere woyamba ndi womaliza udzakhala wofunikira kwambiri. Chosanjikiza choyamba ndichokhudzana ndi kutentha kwanu ndipo chomaliza ndichokhudza kusunga kutentha kwanu. Zomwe zili pakati ndizomwe zinthu zimasinthidwa kukhala zosintha.

Fukusani nkhwangwa yakale yomwe simunavalepo kuyambira piyano ya msuweni wanu yemwe mumakonda kwambiri. Chongani opatsidwa. Ngati akuti polyester kapena akililiki kapena ubweya, mwina ndiye woyambitsa baselayer wangwiro. Ili ndi cholumikizira chomangiramo khosi ndi chigoba chomakulira! Kudzimva, kupunduka komwe umakhala nako nthawi yonse msuweni wako anali kutulutsa nyimbo ndi anyamata achikulire omwe simunamvepo, tsopano akhoza kusinthidwa ndikumverera kwachisangalalo. Zowopsa, pali matani okwera mtengo okwera pamwamba, koma kusiyana kwake sikokwanira kwenikweni. Kenako, pitani kwa wom'vala ndikutulutsa buluku thukuta lomwe nthawi zambiri limagwiritsidwa ntchito pogona pabedi. Zovala m'mapazi zidzathamanga monga momwe amafunira. Gwirani masokosi azovala omwe sakugwirizana chilichonse. Mwinanso ndizofanana ndi masokosi okwera mtengo. Anthu angaganize kuti ndiwe wachilendo, choncho vala malowa. Pomaliza, imani pakabotolo la malaya ndikuchotsani chopumira cha mphepo chomwe chatsalako pakati pa malaya awiri - omwe sanawone kuwala kwa tsiku kuyambira pomwe adakupatsani kwaulere. Palibe vuto kumva ngati anzeru posungira ndalama, nthawi ndikumagwiritsa ntchito zinthu zina zomwe zikadakhala m'bokosi loperekera ndalama? Zidutswa zaulerezi zimatha kukhala ngati kapangidwe ka cocoko wanu. Zachidziwikire, musaiwale nsapato zanu. Masiku ena, izi ndi zonse zomwe mungafune kuti mukhale otentha mokwanira.

Monga aliyense amene wakhalako kwakanthawi akudziwa, nyengo imasintha. Inunso muyenera kutero. Gawo lina lakuthamanga ndikudziwa momwe mukumvera ndikusintha zovala zanu, mayendedwe anu mwinanso mawonekedwe anu. Mungafunike kuwonjezera china chosanjikiza pansi pa choletsa mphepo ngati kuzizira kwambiri. Kapenanso mungafune kusinthana ndi zazifupi ngati kwatentha mosagwirizana. Mutha kusankha kuti ndibwino kuzizira pang'ono. Apa ndipomwe zokumana nazo zanu zimakhala gawo la chikuku. Mumabweretsa ubongo wanu paulendo uliwonse wotuluka pakhomo, chifukwa chake muzigwiritsa ntchito. Pamene mukuthamanga, khalani ndi kanthawi kochepa kuti mumve zomwe zikukuchitikirani. Kodi manja anu akuzizira? Mapazi anu akutuluka thukuta? Kodi mukufunikiradi kuda nkhawa ? Mukakhala kunja kwanyengo, mukuchita nawo kusintha kosasintha komwe mulibe mphamvu zambiri, koma mumadziyang'anira nokha. Khalani munthawi izi.

Kutentha si thukuta. Zoonadi. Osatuluka thukuta ndipo uzizizira. Kuthamanga kumatulutsa kutentha kwakukulu; simuyenera kuthamanga kwambiri kuti muthe kuzizira kunja. Ndi ntchito ya thukuta kukuziziritsa mtima ukakhala pachiwopsezo chotentha kwambiri. Colorado imakhala ndi mpweya wouma, zomwe zikutanthauza kuti thukuta lako ndi chisonyezo chachikulu kuti ukutentha kwambiri ndipo uyenera kutulutsa kutentha. Yesetsani kuzungunulira chopondera mphepo yanu pang'ono kuti mutulutse kutentha kwambiri ndikuumitsa thukuta. Ngati mudakali thukuta, vulani. Chimodzi mwazifukwa zomwe ndikupangira zotchinga mphepo ndikuti nthawi zambiri zimakhala zowala kwambiri, ndipo mutha kuzipukusa zokwanira kuti muzinyamula ndi dzanja limodzi. Chosunga mphepo chabwino chimapanga mpweya pakati pa khungu lanu ndi mphepo, koma pang'onopang'ono chimatulutsa kutentha ndi thukuta kuposa momwe mungazindikire. Monga pambali pazamphepo zopumira madzi; iwo sali. Kukhala oziziliranso sikuvuta, ngati mumvetsera. Mwanjira iyi, kuthamanga kumatha kukhala kosinkhasinkha.

Mukangobwerera pakhomo lanu ndikutuluka kuchokera ku cocoon yanu ngati gulugufe wonunkhira, onetsetsani zomwe zagwira ntchito kuti mutha kubwereza kapena zomwe zikufunika kuti mugwedezeke. Itha kukhala nthawi yopita kukagula zinthu mukazindikira kuti mukusoweka china chake. Intaneti ikupezeka mosavuta, ndikosavuta kuposa kale kufufuza ndikudikirira kugulitsa. Ndapeza mulu wambiri wamagalimoto pazaka zambiri, koma osadula. Zida zothamanga nthawi zambiri zimakhala zotsika mtengo ndipo zimakhala nthawi yayitali. Zambiri zomwe ndimatopa ndikupondaponda ndi nsapato zothamanga, zomwe zimakhala zovala wamba.

Padzakhala nthawi yomwe chipale chofewa chimakhala chozama kapena mvula imagwa. Ndipamene ndibwino kukhala kunyumba ndikuponyera panjira kapena mwina mutulutse kanema wa yoga womwe mwakhala mukufuna kuyesa zaka zinayi zapitazi. Nthawi zina kusankha koyenera ndikubwerera kukagona. Mukakhala ndi chizolowezi m'malo mwake, mudzakhala nayo nthawiyo munthawi yanu. Sankhani malire anu ndikuyang'ana kumwamba kuti musagwidwe ndi mvula ndikufulumira kupita kunyumba. Zimapindulitsanso kukhala ndi zosunga zobwezeretsera kapena kukonzekera zomwe zanenedwa. Pali mapulogalamu ena abwino azanyengo omwe angapangitse nyengo yaku Colorado nthawi yayitali. Sankhani imodzi ndikuyang'ana musanatuluke panja. Ndachita izi motalika kokwanira kuti ndidziwe zomwe ndidzavale kutengera kutentha ndi kuthamanga kwa mphepo. Izi zimachepetsa kulingalira komwe kumafunikira ndikunyalanyaza zifukwa zokhaliramo. Tidali ndi chinyezi chachikulu sabata ino ndipo sizikuwoneka ngati zikundikhudza pafupifupi momwe ndimayembekezera. Ndikuphunzirabe zomwe zimagwira ntchito ndi zomwe sizigwira ntchito.

Mwachidule, tulukani. Khalani kunja kwakanthawi. Pitani panja panja chifukwa likadali dziko lalikulu kunja uko. Kunja kwa chitseko chanu, mutha kuwona akalulu akusewera mumsewu kapena mukumva zitsamba zamtundu wofiira ndi mbalame zakuda kudzera pawindo lanu. Ndipo simudzawona anthu onse m'nyumba zawo, akuyang'ana chodabwitsa chomwe chimathamanga kuzizira kozizira.