Mawonekedwe Atha Kunyenga - Colorado Access

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Maonekedwe Atha Kunyenga

Nthawi zonse ndikawauza anthu, makamaka akatswiri azaumoyo, kuti ndili ndi PCOS (polycystic ovary syndrome), nthawi zonse amadabwa. PCOS ndi chikhalidwe chomwe chingakhudze mahomoni anu, nthawi ya kusamba, ndi mazira.¹ Zizindikiro ndi zosiyana kwa aliyense, ndipo zimachokera ku ululu wa m'chiuno ndi kutopa² kumaso ndi tsitsi lochulukira m'thupi ndi ziphuphu zakumaso kapena dazi lachimuna.³ Akutinso amayi anayi mwa asanu omwe ali ndi PCOS ndi onenepa kwambiri⁴ komanso kuti oposa theka la amayi onse omwe ali ndi PCOS adzakhala ndi matenda a shuga a mtundu wa 2 pofika zaka 40.⁵ Ndine wamwayi kwambiri kuti ndilibe tsitsi lochulukirapo kumaso ndi thupi, ziphuphu zakumaso, kapena dazi lachimuna. Ndimalemeranso thupi labwino ndipo ndilibe matenda a shuga. Koma izi zikutanthauza kuti sindikuwoneka ngati mkazi wamba yemwe ali ndi PCOS.

Icho sichiyenera kukhala chinachake chimene ine ndiyenera kunena; chifukwa ndikuwoneka mosiyana ndi momwe mungayembekezere sizikutanthauza kuti ndizosatheka kuti ndikhale ndi PCOS. Chifukwa chakuti zizindikiro zanga sizikuwoneka sizikutanthauza kuti ndilibe PCOS. Koma ndakhala ndikukhala ndi madotolo akuganiza kuti adagwira fayilo ya wodwala wolakwika atandiwona, ndipo ndakhala ndikuchita madotolo odabwa atamva za matenda anga. Zingakhale zokhumudwitsa, koma ndikudziwanso kuti ndinali ndi mwayi kwambiri poyerekeza ndi ambiri; Ndinapezeka ndi matenda ndili ndi zaka 16, ndipo zinangotengera madokotala anga miyezi ingapo kuti azindikire. Dokotala wanga wa ana mwamwayi ankadziwa zambiri za PCOS ndipo ankaganiza kuti zina mwa zizindikiro zanga zikhoza kuloza izo, choncho ananditumiza kwa dokotala wachikazi wa ana.

Kuchokera pazomwe ndamva, izi ndi kwambiri zachilendo. Amayi ambiri samapeza kuti ali ndi PCOS mpaka akuyesera kutenga pakati, ndipo nthawi zina chidziwitsochi chimangobwera pambuyo pa zaka za matenda olakwika komanso kuvutika ndi mankhwala ndi chonde. Tsoka ilo, PCOS sidziwika bwino momwe iyenera kukhalira, ndipo palibe mayeso otsimikizika oti muwazindikire, chifukwa chake ndizofala kuti matenda atenge nthawi yayitali. Ndinali ndi mwayi kuti matenda anga adangotenga miyezi ingapo ndipo zinangotenga zaka zingapo kuti ndithetse zizindikiro zanga zadzidzidzi, koma palibe njira yodziwira ngati ndidzakhala ndi PCOS kapena ayi. , zomwe ndi chiyembekezo chowopsa. PCOS ndi vuto lovuta kwambiri lomwe limakhala ndi zovuta zambiri.

Kutchula ochepa: Azimayi omwe ali ndi PCOS ali ndi chiopsezo chachikulu chokhala ndi insulini kukana, shuga, cholesterol, matenda a mtima, ndi sitiroko m'moyo wathu wonse. Tilinso pachiwopsezo chachikulu chokhala ndi khansa ya endometrial.⁶Kukhala ndi PCOS kungapangitse kuti zikhale zovuta kutenga mimba, komanso kungayambitse mavuto a mimba monga preeclampsia, matenda oopsa a mimba, matenda a shuga, kubadwa msanga, kapena kupititsa padera.⁷Monga ngati zizindikiro zakuthupi izi sizokwanira, ifenso timakhala ndi nkhawa komanso kupsinjika maganizo. Pafupifupi 50 peresenti ya amayi omwe ali ndi PCOS amanena kuti akuvutika maganizo, poyerekeza ndi pafupifupi 19 peresenti ya amayi omwe alibe PCOS.⁸ Kulingalira kwenikweni sikudziwika, koma PCOS ikhoza kuyambitsa kupsinjika ndi kutupa, zomwe zimagwirizanitsidwa ndi kuchuluka kwa cortisol, mahomoni opsinjika.⁹

O eya, ndipo palibe chithandizo cha PCOS, chomwe chimapangitsa chilichonse kukhala chovuta. Pali mankhwala omwe angathandize anthu ambiri kuthana ndi zizindikiro zawo, koma palibe mankhwala. Zinthu zosiyanasiyana zimagwira ntchito kwa anthu osiyanasiyana, koma madokotala anga ndi ine tapeza zomwe zimandigwirira ntchito, ndipo mwamwayi, ndizosavuta. Ndimawonana ndi dokotala wanga wachikazi nthawi zonse, ndipo izi, pamodzi ndi zosankha za moyo monga kudya (makamaka) zakudya zopatsa thanzi, kuchita masewera olimbitsa thupi nthawi zonse, komanso kulemera kwabwino, kumandithandiza kuyang'anira thanzi langa kuti ndithe kudziwa ngati chinachake chalakwika. Palibe njira yodziwira ngati ndidzakhala ndi vuto lililonse mtsogolo kapena ayi, koma ndikudziwa kuti ndikuchita zonse zomwe ndingathe pakali pano, ndipo ndizokwanira kwa ine.

Ngati mukuwerenga izi ndikuganiza kuti inu kapena munthu wina yemwe mumamudziwa ali ndi PCOS, lankhulani ndi dokotala wanu. Si matenda odziwika bwino monga momwe ayenera kukhalira, ndipo ali ndi zizindikiro zambiri zosadziwika bwino, kotero zimakhala zovuta kuzizindikira. Ngati inu, monga anthu ambiri omwe ndikuwadziwa, mwabwera kale kwa dokotala wanu ndi zizindikiro za PCOS ndipo mwachotsedwa, musamve ngati mukudziyimira nokha ndikupeza lingaliro lachiwiri kuchokera kwa dokotala wina. Mumadziwa bwino thupi lanu, ndipo ngati mukumva kuti china chake chazimitsidwa, ndiye kuti mukulondola.