Tsiku Lodzitchinjiriza Padziko Lonse, Tsiku Lililonse
Nthawi zambiri anthu ambiri amangokhalira kudzipha akamanong'onezana, kapena kuti “usakuuze aliyense.” Kuyankhula zodzipha mwina kumapangitsa anthu ambiri kuyankha mwamantha kapena mosadziwika, chifukwa chake, chifukwa chinali chifukwa chakhumi chakupha anthu ku United States ku 2019.
Tiyeni tiyesenso kunena mawuwa, koma ndi chithunzi chonse nthawi ino: Kudzipha ndi chifukwa chachikhumi chomwe chimayambitsa imfa ndipo ndichimodzi mwazomwe zitha kupewedwa. M'mawu achiwiriwa, mwayi wolowererapo ukuwonetsedwa bwino. Imayankhula za chiyembekezo, komanso za danga ndi nthawi yomwe ilipo pakati pa malingaliro, machitidwe, ndi tsoka.
Nthawi yoyamba munthu wina atandiuza kuti ali ndi malingaliro oti adzipha, ndinali ndi zaka 13. Ngakhale pano kukumbukira uku kumafuna misozi m'maso mwanga ndi chisoni kwa mtima wanga. Pambuyo poulula izi padali chilimbikitso choti ndiyenera kuchitapo kanthu, kuti ndichitepo kanthu, kuti nditsimikizire kuti munthu amene ndimamukondayo akudziwa kuti pali njira zina pamoyo wawo. Ndi zachilendo munthawi ino kukhala ndikudzikayikira, osadziwa chomwe choyenera kunena kapena kuchita, ndipo ndidamvanso chimodzimodzi. Sindinadziwe choti ndichite chifukwa monga ambiri aife, ndinali ndisanaphunzire za momwe ndingapewere kudzipha. Ndinaganiza zowauza kuwawa komwe akumva ndikowopsa, komanso sizikhala kwamuyaya. Ndinauzanso wachikulire wodalirika kuti ali ndi malingaliro ofuna kudzipha. Wamkulu ameneyo adawalumikiza kuzinthu zamavuto mdera lathu. Ndipo anapulumuka! Adalandira chithandizo, adalandira chithandizo chamankhwala, adayamba kumwa mankhwala omwe adokotala awo amupatsa, ndipo lero akukhala moyo watanthauzo komanso wosangalatsa womwe umanditengera kupuma.
Lero ndili ndi chiphatso chovomerezeka, ndipo mu ntchito yanga ndamva mazana a anthu akundiuza kuti akufuna kudzipha. Mantha, kusatsimikizika, ndi nkhawa nthawi zambiri zimakhalapo, koma chiyembekezo chimakhalanso. Kugawana ndi munthu yemwe mukuganiza zodzipha ndikulimba mtima, ndipo zili kwa ife ngati gulu kuyankha kulimba mtima kumeneko mwachifundo, kuthandizira, komanso kulumikizana ndi zinthu zopulumutsa moyo. Pa Tsiku Lodzitchinjiriza Ladziko Lonse pali mauthenga ochepa omwe ndikufuna kugawana nawo:
- Malingaliro ofuna kudzipha ndiofala, ovuta, zomwe anthu ambiri amakhala nazo pamoyo wawo. Kukhala ndi malingaliro ofuna kudzipha sikutanthauza kuti wina adzafa podzipha.
- Kusalidwa ndi zikhulupiriro zoyipa zokhudzana ndi malingaliro ofuna kudzipha nthawi zambiri zimakhala zopinga zazikulu kwa anthu ofuna thandizo lopulumutsa moyo.
- Sankhani kukhulupirira anthu omwe mumawadziwa akakuuzani kuti ali ndi malingaliro ofuna kudzipha- asankha kukuwuzani pazifukwa. Athandizeni kulumikizana ndi njira yodzitetezera nthawi yomweyo.
- Maganizo ofuna kudzipha akayankhidwa mwachangu komanso mwachikondi, mothandizidwa ndi wokondedwa, munthuyo amatha kulumikizidwa ndi zinthu zopulumutsa moyo ndikupeza thandizo lomwe angafune.
- Pali njira zambiri zochiritsira zomwe zingathandize kuthana ndi malingaliro ofuna kudzipha, zomwe zambiri zimapezeka ndikulemba inshuwaransi.
Ngakhale kuyankhula zodzipha kumatha kukhala kowopsa, chete kungakhale koopsa. Kupewa 100% yodzipha ndi tsogolo labwino komanso lofunikira. Pumani mwa izi! Pangani tsogolo lino osadzipha pophunzira momwe mungayankhire kwa anthu m'moyo wanu omwe atha kukhala ndi malingaliro ofuna kudzipha kapena machitidwe awo. Pali magulu odabwitsa, zothandizira pa intaneti, ndi akatswiri ammudzi omwe ali pano kuti agawane zomwe akudziwa ndikukwaniritsa zotsatirazi. Agwirizane nane pachikhulupiriro ichi kuti tsiku lina, munthu m'modzi, gulu limodzi panthawi, titha kupewa kudzipha.
Zida Zamakono
Kumene Mungapemphe Thandizo:
- Trevor Project: Imbani 866-488-7386Maola 24 patsiku, masiku asanu ndi awiri pa sabata
- Kukambirana Kwathunthu ndi Trevor Project: 1:00 pm mpaka 7:00 pm tsiku lililonse
- Trans Lifeline: Kuyimba 877-565-8860
- Msonkhano Wachinyamata wa GLBT:Itanani 800-246-7743 Lolemba mpaka Lachisanu, 2:00 pm mpaka 10:00 pm
- Imelo help@lgbthotline.org
- Nambala Yafoni Yapadziko Lonse Yodzipha: Imbani 800-273-8255
- Tumizani mameseji kwa mlangizi wamavuto wosadziwika: Text 741741
- Mavuto a Colorado ndi Njira Yothandizira: Imbani 844-493-KULANKHULA (8255)kuti ndiyankhule ndi katswiri wamaganizidwe maola 24 patsiku, masiku 365 pachaka
- Mzere Wamavuto A Veterans: Itanani 800-273-8255Maola 24 patsiku, masiku asanu ndi awiri pa sabata
- Macheza amoyo ndi Veterans Crisis LineMaola 24 patsiku, masiku asanu ndi awiri pa sabata
Zothandizira