Please ensure Javascript is enabled for purposes of website accessibility Pitani ku nkhani yaikulu

National Tetezani Mwezi Wanu Wakumva

Ndimakonda kuwonera nyimbo zamoyo, makonsati, ziwonetsero komanso nyimbo za orchestra. Ndakhala ndikupezeka paziwonetsero zambiri zamoyo, ma concert, zochitika za rock ndi malo ozungulira Denver kuyambira ndisanasamukire kuno ku 2006. Tinkapanga usiku wonse ndi abwenzi kuti tiyende kuchokera ku Laramie kupita ku Denver ndikuwona gulu lodziwika bwino kapena masewero. . Pambuyo pausiku wosangalatsa ndi anzanga pawonetsero mu 2003, ndinazindikira kuti makutu anga anali kulira, mokweza kwambiri. Ndinaganiza pomwepo kuti ndiyenera kuchitapo kanthu kuti nditeteze kumva kwanga ngati ndingapitirize kugwedezeka ku D-town.

Kulira kumeneko, ndi kwakanthawi ndipo kumatha tsiku limodzi kapena awiri kenako ndikuchoka, sichoncho? Kodi mumadziwa kuti kulirako ndikuwonongeka kwa zingwe zamakutu zanu; kuwonongeka kumeneku ndi kosatha. Ngati mukuganiza kuti makutu anu azingochira nthawi iliyonse mukatuluka, ganiziraninso. Ngati simunagwiritse ntchito zoteteza makutu pa chilichonse chopitilira ma decibel 85 (db) kwa nthawi yayitali, mutha kukhala ndi vuto lakumva kosatha. Ma decibel makumi asanu ndi atatu ndi asanu ndi ofanana ndi makina otchetcha udzu kapena unyolo. Konsati ya rock imamveka kwambiri kuposa pamenepo, sichoncho? Dziwani kuti kuteteza kumva kwanu ndi kozizira pa msinkhu uliwonse. Ngati ndinu wachinyamata, chitanipo kanthu tsopano kuti mupewe kuwonongeka kwa makutu m’tsogolo. Ngati ndinu wamkulu, ino ndiyo nthawi yoteteza makutu anu ndi zingwe zamakutu zomwe mwasiya.

Njira zotetezera makutu anu zingakhale zophweka monga kutsitsa nyimbo kapena TV yanu pamene mukugwedezeka kunyumba. Pumulani phokosolo momwe mungathere kapena kupewa malo aphokoso palimodzi. Pamene mukugwiritsa ntchito zoteteza makutu pa zinthu zophokosozi, monga kutchera udzu ndi kukondwerera ziwonetsero zamoto wapafupi, fufuzani zomwe mumakonda kuteteza makutu anu. Mutha kugwiritsa ntchito zotsekera m'makutu zoletsa phokoso, zomvera m'makutu, kapena kupeza zolumikizira zam'makutu zotsika mtengo kamodzi kokha pa konsati kapena kuwonetsa kuti mukudziwa kuti zikhala mokweza. Ndikulonjeza, kuvala zotsekera m'makutu sikungakupangitseni kuti muwoneke bwino kapena kuvina movutikira kwambiri pamwambowu. Kugona ndi kukumbukira usiku wabwino ndi nyimbo zabwino siziyenera kuphatikizapo kulira m'makutu anu.

Resources

teamflexo.com/articles/protecting-your-hearing-a-simple-guide-to-hearing-protection/?gclid=EAIaIQobChMI9IPi2Z_GgQMVUQGtBh3Vrw70EAAYASAAEgI1vvD_BwE

cdc.gov/nceh/hearing_loss/infographic/

medicalnewstoday.com/articles/321093