Mwezi Wodziwitsa Psoriasis
Zonse zidayamba ngati sikelo yaying'ono pamphumi yanga. Panthawiyo, ndinaganiza, “Liyenera kukhala khungu louma; Ndimakhala ku Colorado. " Poyamba, zinkakhala zazing’ono, ndipo nditapita kukayezetsa chaka ndi chaka, dokotala wanga anandiuza kuti zinkaoneka ngati psoriasis. Panthaŵiyo, anali malo aang’ono kwambiri kotero kuti sanapatsidwe malangizo, koma anati “ayambe kugwiritsa ntchito zonona zolemetsa kwambiri.”
Yang'anani mwachangu mpaka 2019-2020, ndipo zomwe zidayamba ngati zazing'ono, zopanda pake zidafalikira ngati moto wamtchire mthupi langa lonse ndikuyabwa ngati wamisala. Kachiwiri ndikakanda, zimatuluka magazi. Ndinkawoneka ngati ndaphwanyidwa ndi chimbalangondo (kapena momwemo ndi momwe ndimaonera momwe ndimawonekera). Zinali ngati khungu langa likuyaka moto, zovala zanga zikupweteka, ndipo ndinali ndi manyazi. Ndikukumbukira ndikupita kukatenga pedicure (chomwe chiyenera kukhala chosangalatsa chotani), ndipo munthu wochita pedicure adayang'ana pazitsamba za psoriasis pamiyendo yanga yonse ndikuwoneka konyansa pa nkhope yake. Ndinayenera kumuuza kuti sindimapatsirana. Ndinakhumudwa kwambiri.
Ndiye kodi psoriasis ndi chiyani, ndipo chifukwa chiyani ndikukuuzani za izi? Eya, mwezi wa Ogasiti ndi mwezi wodziwitsa anthu za psoriasis, mwezi wophunzitsa anthu za psoriasis ndi kugawana nawo zambiri zokhudzana ndi zomwe zimayambitsa, chithandizo chake, komanso momwe angakhalire nazo.
Kodi psoriasis ndi chiyani? Ndi matenda apakhungu pomwe chitetezo chamthupi chimasokonekera ndipo chimapangitsa kuti maselo a khungu azichulukirachulukira kuwirikiza kakhumi kuposa nthawi zonse. Izi zimabweretsa zigamba pakhungu zomwe zimakhala zotupa komanso zotupa. Nthawi zambiri imawonekera pazigongono, mawondo, pamutu, ndi thunthu, koma imatha kupezeka paliponse pathupi. Ngakhale chifukwa chake sichidziwika bwino, akukhulupirira kuti ndi kuphatikiza kwa zinthu, ndipo majini ndi chitetezo cha mthupi ndizofunikira kwambiri pakukula kwa psoriasis. Kuphatikiza apo, pali zinthu zina zomwe zingayambitse psoriasis, monga kuvulala, matenda, mankhwala ena, nkhawa, mowa, ndi fodya.
Malinga ndi National Psoriasis Foundation, psoriasis imakhudza pafupifupi 3% ya anthu akuluakulu a ku United States, omwe ndi akuluakulu pafupifupi 7.5 miliyoni. Aliyense akhoza kutenga psoriasis, koma amapezeka kwambiri mwa akulu kuposa ana. Pali mitundu yosiyanasiyana ya psoriasis; mtundu wofala kwambiri ndi zolembera. Anthu omwe ali ndi psoriasis amathanso kudwala nyamakazi ya psoriatic; National Psoriasis Foundation ikuyerekeza kuti pafupifupi 10% mpaka 30% ya anthu omwe ali ndi psoriasis amakhala ndi nyamakazi ya psoriatic.
Kodi zimapezeka bwanji? Wothandizira zaumoyo wanu angakufunseni mafunso okhudza zizindikiro zanu, mbiri ya banja lanu, ndi moyo wanu. Kuonjezera apo, dokotala wanu akhoza kuyang'ana khungu lanu, khungu lanu, ndi zikhadabo. Nthawi zina, wothandizira wanu amathanso kutenga biopsy pang'ono pakhungu lanu kuti adziwe mtundu wa psoriasis ndikuletsa mitundu ina yaumoyo.
Amachizidwa bwanji? Malingana ndi kuopsa kwake, wothandizira zaumoyo wanu angakulimbikitseni mafuta odzola (pakhungu) kapena mafuta odzola, kuwala (phototherapy), mankhwala apakamwa, jekeseni, kapena kuphatikiza kwa izo.
Ngakhale psoriasis ndi matenda a moyo wonse, imatha kubwereranso ndikuyambiranso. Pali njira zomwe mungatenge kuwonjezera pamankhwala omwe tawatchulawa kuti muchepetse psoriasis, monga:
- Kuchepetsa kapena kupewa zakudya zomwe zingapangitse psoriasis kukhala yovuta, monga:
- mowa
- Zakudya zokhala ndi shuga wowonjezera
- Mchere wogwirizanitsa
- mkaka
- Zakudya zokonzedwa kwambiri
- Zakudya zokhala ndi mafuta ambiri komanso mafuta a trans
- Kupeza njira zothetsera nkhawa, monga kuchita masewera olimbitsa thupi, kulemba zolemba, kusinkhasinkha, ndi zinthu zina zodzisamalira zomwe zimathandizira kuwongolera kupsinjika.
- Kuonetsetsa kuti mukugona mokwanira
- Kusamba kwaufupi kapena kusamba ndi madzi ofunda ndikugwiritsa ntchito sopo wopanda ma allergen ndi oyenera khungu lovuta. Komanso, pewani kuyanika khungu lanu kwambiri, ndipo pukutani - osapaka khungu lanu kwambiri.
- Kupaka creams wandiweyani kuthandiza kuthandizira ndikunyowetsa khungu lanu
- Kupeza chithandizo chamankhwala amisala, chifukwa kuthana ndi matenda monga psoriasis kungayambitse nkhawa komanso kukhumudwa
- Kutsata zinthu zomwe mukuwona kumapangitsa kuti psoriasis yanu ikhale yovuta
- Kupeza gulu lothandizira
Wakhala ulendo wautali. Chifukwa cha kuopsa kwa psoriasis yanga, ndakhala ndikuwonana ndi dermatologist (dotolo yemwe amachiritsa khungu) kwa zaka zingapo zapitazi kuti adziwe chithandizo chabwino kwambiri kwa ine (chikupitirirabe panthawiyi). Kungakhale malo okhumudwitsa komanso osungulumwa nthawi zina pamene mukumva ngati palibe chomwe chikugwira ntchito ndipo khungu lanu likuyaka moto. Ndine wamwayi kukhala ndi chithandizo chachikulu kuchokera ku banja langa (kufuula kwa mwamuna wanga), dokotala wa khungu, ndi katswiri wa zakudya. Tsopano sindichita manyazi kupita kusukulu ya mwana wanga mwana akaloza kachigamba ndi kundifunsa kuti, “Ndi chiyani chimenecho?” Ndimalongosola kuti ndili ndi vuto limene chitetezo changa cha m’thupi (chimene chimanditetezera ku matenda) chimasangalala pang’ono n’kupanga khungu lochuluka, sichili bwino, ndipo ndimamwa mankhwala oti andithandize. Tsopano sindichita manyazi kuvala zovala zomwe anthu aziwona zigamba ndikuzikumbatira monga gawo la ine (musandikhumudwitse, ndizovuta), ndipo ndimasankha kusalola mkhalidwewo kundilamulira kapena kuchepetsa zinthu. ndikutero. Kwa aliyense kunja uko amene akuvutika, ndikukulimbikitsani kuti mufike kwa wothandizira zaumoyo wanu - ngati chithandizo sichikugwira ntchito, adziwitseni ndikuwona zomwe mungachite, khalani ndi anthu okuthandizani, ndipo DZIKONDE NOKHA komanso khungu lomwe muli.
Zothandizira
psoriasis.org/about-psoriasis/
webmd.com/skin-problems-and-treatments/psoriasis/understanding-psoriasis-basics
psoriasis.org/support-and-community/?gclid=EAIaIQobChMIoOTxwcvmgAMV8gOtBh1DsQqmEAAYAyAAEgIYA_D_BwE