Machitidwe a Kukoma Mtima Mwachisawawa
“Mukalowa m’sitolo ya khofi kwanuko kapena mukapita kuntchito, mungatani kuti musangalatse munthu wina? Kulipira khofi kwa munthu amene wayima kumbuyo kwanu? Kumwetulira ndi kuyang'ana m'maso ndi munthu akudutsa muholo? Mwina munthuyo anali ndi tsiku lovuta ndipo powavomereza, mwasintha moyo wake. Palibe kukumana komwe kumachitika mwachisawawa koma mwayi wofalitsa kuwala. ”- Rabbi Daniel Cohen
Kodi mumadziwa kuti kukhala okoma mtima ndikwabwino kwa inu umoyo? Izi zingaphatikizepo kusonyeza kukoma mtima kwa ena kapenanso kuchitira umboni zinthu zabwino zimene zikukuzungulirani. Kukoma mtima kumatha kukhudza ubongo wanu pokulitsa kapena kutulutsa serotonin, dopamine, endorphins, ndi/kapena oxytocin. Mankhwalawa amatha kukhudza kwambiri kupsinjika, kulumikizana, komanso kukhala ndi moyo wabwino.
Tsopano popeza tikudziwa kuti kukoma mtima si chinthu choyenera kuchita, koma kumakhudza thanzi lathu lonse, kodi tingakhazikitse bwanji kukoma mtima kwakukulu m'miyoyo yathu? Kulemekeza Machitidwe a Kukoma Mtima Mwachisawawa, ana anga ndi ine tikuchita nawo February Kindness Challenge (ndi njira yabwino bwanji yopangira luso la ana mu danga lino ndikuwapatsa ubongo wabwino)! Izi malo imapereka malingaliro abwino opangira zovuta zanu.
Ndinakhala pansi ndi ana anga, azaka 8 ndi 5, kuti ndipange mapulani athu amasiku 30. Tinayang'ana malingaliro a zochita zachifundo, kukambirana malingaliro osiyanasiyana pamodzi, ndipo tinapanga chithunzi chojambula mapulani athu a mweziwo. Timabwereza m'mawa ndi madzulo aliwonse ndikusiya chinthu chimodzi patsiku. Imakhala kutsogolo kwa furiji yathu monga chikumbutso kuti tizichitirana chifundo wina ndi mnzake komanso kwa omwe ali pafupi nafe. Chiyembekezo changa nchakuti patatha masiku 30, kuchita zinthu mwachisawawa kumakhala chizolowezi chabanja. Amakhala okhazikika mwa ife kotero kuti sitiganiza nkomwe, timangochita.
Tili mu sabata yoyamba ya zochita zathu zachifundo ndipo titayamba moyipa (ya mlongo ndi mchimwene OSATI kuchitirana chifundo), ndikuganiza kuti tidachita bwino usiku watha. Popanda kufunsa, onse adapanga mabuku ang'onoang'ono a aphunzitsi awo. Anapanga nkhani ndi zojambulazo ndikuphatikiza maswiti a mphunzitsi aliyense kuchokera pazosonkhanitsa zawo (zotsalira za tchuthi chachisanu).
Pamene ankagwira ntchito imeneyi usiku watha, m’nyumbamo munakhala bata ndi bata. Kupanikizika kwanga kunatsika ndipo nthawi yogona inakhala yosavuta. Lero m’mawa anakulunga mphatso zawo n’kutuluka m’nyumbamo ali osangalala. M'masiku owerengeka chabe, titha kuwona kale kuchuluka kwa thanzi lathu komanso kupsinjika kwathu komwe kumachepa. Ndikumva kufooka pang'ono, zomwe zimandipangitsa kuti ndiwoneke bwino kwa iwo. Pamwamba pa izo, iwo anachita chinachake chokoma kwa munthu amene amagwira ntchito mwakhama kuti awaphunzitse iwo tsiku ndi tsiku ndipo mwina salandira kuyamikiridwa nthawi zambiri. Ngakhale ndikudziwa kuti padzakhala zovuta ndi zovuta zomwe zikubwera, ndikuyembekeza kuti banja lathu likhale ndi chizoloŵezi chabwino chomwe chimabweretsa zotsatira zabwino kwa ena ndi anthu ammudzi.