Kupeza Mpumulo ndi Machiritso: Ulendo Wanga ndi Plantar Fasciitis ndi Egoscue

Bone and Joint Health National Action Week ndi nthawi yofunika kwambiri kuti timvetsetse zinthu zomwe nthawi zambiri sizimaganiziridwa zomwe zimakhudza anthu mamiliyoni ambiri padziko lonse lapansi. Ndi sabata yolimbikitsa anthu kudziwa za thanzi la mafupa ndi mafupa komanso kulimbikitsa anthu kuti achitepo kanthu kuti akhalebe ndi mafupa olimba komanso athanzi.

Mu positi iyi yabulogu, ndikufuna kugawana nawo zaulendo wanga wokhala ndi vuto lofooketsa, plantar fasciitis, ndi momwe ndinapezera njira yodabwitsa yochepetsera ululu komanso kukhala ndi moyo wabwino kudzera mu Egoscue. Zomwe ndakumana nazo zikuwonetsa kukhudzidwa kwakukulu kwa kulumikizana kwa thupi pa mafupa athu ndi thanzi lathu lolumikizana ndikugogomezera kufunika kokhala ndi chidwi ndi zinthu zazing'ono zomwe zili mkati mwa matupi athu zomwe zingapangitse kusiyana kwakukulu.

Nkhondo ndi Plantar Fasciitis

Plantar fasciitis ndi vuto lopweteka lomwe limadziwika ndi kutupa kwa minofu yomwe imagwirizanitsa fupa la chidendene ndi zala. Ndi vuto lomwe lingawononge kwambiri moyo wa munthu, kupangitsa ngakhale ntchito zing'onozing'ono monga kuyenda kapena kuyimirira kukhala zowawa kwambiri. Nanenso ndinadzipeza ndili m’matenda ofooketsawa, ndipo ndinkafunitsitsa kupeza mpumulo.

Ndinayesa chilichonse kuti ndichepetse ululuwo—zingwe zopindika usiku, zopindika masana, zipatala zosaŵerengeka, ngakhalenso chithandizo chachilendo monga kutema mphini ndi kukwapula. Ndinaloŵa m’zamankhwala a Azungu, kuyesa mankhwala a oral steroids ndi anti-inflammatories, ndikuyembekeza kuchiritsidwa kozizwitsa. Koma mosasamala kanthu za kuyesayesa kwanga, kupweteka kosalekezako kunapitirizabe, kundisiya wokhumudwa ndi wokhumudwa.

Chisangalalo Chomamvera Thupi Langa

Kusintha kwanga kunabwera mosayembekezereka pa msonkhano wachigawo pamene an Egoscue Katswiri adatitsogolera kusuntha kwa thupi kwa mphindi zisanu. Ndinadabwa kuona kuti ululu wanga wachepa kwambiri, ndipo ndinakhala ndi chiyembekezo panthaŵi ina yamdima ya moyo wanga. Chokumana nacho chachidule chimenechi chinandichititsa kuti ndifufuze mozama mu Egoscue, njira imene imayang’ana kwambiri pa kubwezeretsa thupi ku mmene lilili lachibadwa.

Egoscue imachokera ku chikhulupiriro chakuti matupi athu adapangidwa kuti azigwira ntchito bwino pamene akugwirizana bwino, ndipo zowawa zambiri zomwe timakumana nazo zimakhala chifukwa cha kusalinganika bwino. M'dziko lathu lamakono, ndi zidendene zapamwamba ndi maola okhala m'malo osakhala a ergonomic, n'zosavuta kuti matupi athu awonongeke, zomwe zimatsogolera kuzinthu zosiyanasiyana zaumoyo, kuphatikizapo mavuto a mafupa ndi mafupa.

The Egoscue Solution

Chifukwa cholimbikitsidwa ndi mpumulo umene ndinali nawo, ndinaganiza zopitiriza kufufuza za Egoscue. Ndinayamba ulendo wodzipeza ndekha ndikuchiritsa motsogozedwa ndi katswiri wa Egoscue. Pakufunsana kangapo, ndinaphunzira mayendedwe ndi kaimidwe ka thupi kamene kanathandizira thupi langa kuti libwererenso mwachibadwa.

Kusasinthasintha kwa kayendedwe kameneka sikunangochiritsa matenda anga a plantar fasciitis komanso kunandipatsa mpumulo ku mutu waching'alang'ala woyambitsidwa ndi kupsinjika maganizo ndi kaimidwe kosayenera kwa maola ambiri pa tebulo langa. Linali vumbulutso—chikumbutso chakuti matupi athu ali ndi mphamvu yochiritsa akapatsidwa zida zoyenera ndi chitsogozo.

Kulimbikitsa Thanzi Lanu Kudzera Kuzindikira

Egoscue yaunikira njira yomvetsetsa kuti kulinganiza koyenera kumagwira ntchito yofunika kwambiri pakusunga thanzi la dongosolo langa la musculoskeletal. Kupyolera mu kuzindikira mozama momwe ndikhalira, kuyimirira, ndi kusuntha, ndinapeza chidziwitso chofunikira kuti ndipewe ndi kuchepetsa nkhani zosiyanasiyana zomwe zimakhudza mafupa anga ndi thanzi langa.

Pamene tikukondwerera Sabata la Ntchito Yamafupa ndi Mafupa, tiyeni tikumbukire kuti thanzi la mafupa ndi mafupa ndizofunikira kwambiri kuti tikhale ndi thanzi labwino. Ulendo wanga ndi Egoscue wakhala wosinthika, ndipo chiyembekezo changa ndi chakuti chimakulimbikitsani kuti mupeze mayankho omwe samangogwirizana ndi zosowa zapadera za thupi lanu komanso kukupatsani mphamvu kuti mukhale ndi thanzi labwino. Matupi athu ali ndi mphamvu yodabwitsa yochiritsa tikamawamvera ndikuwapatsa zida zomwe akufunikira. Pokulitsa kuzindikira kwathu kwa zida ndi zothandizira monga Egoscue, titha kudzipatsa mphamvu kuti tithe kuyang'anira thanzi lathu ndikukhala moyo wathu mokwanira.

Kodi mungadzipatse bwanji mphamvu kuti mutengepo mbali paumoyo wanu wa mafupa ndi mafupa lero?