Kuloledwa: Kuthamanga SI kwa Aliyense
Mu mzimu wophatikizika, sindikulemba izi kuti nditsimikizire aliyense yemwe ayenera kuyamba kuthamanga. Pali ambiri omwe samazikonda pang'ono, kapena omwe matupi awo amawalepheretsa kuchita, kapena zonse ziwiri, ndipo ndikuyamikira izi. Dziko lathu likanakhala lotopetsa kwambiri ngati aliyense akanakhala ndi zokonda zofanana! Polemba momwe ndimaonera kuthamanga, ndikhulupilira kuti ndikungofuna kusagwira ntchito, kukhudzika kwa moyo wonse, komanso tanthauzo lomwe limandipatsa, lomwe lingagwirizane ndi aliyense. Kwa iwo omwe ali ndi chidwi chothamanga pafupipafupi, ndikhulupilira kugawana kwanga modzichepetsa kungakulimbikitseninso kuti muyang'ane mozama komanso osataya mtima.
Kuthamanga ndi ine tili ndi ubale wamphamvu, woyesedwa nthawi. Ndi imodzi yomwe yamangidwa kwa zaka zambiri, ndipo paulendo wanga pakhala pali mapiri ndi mathithi ambiri (kwenikweni ndi ophiphiritsa). Kuchita chinachake tsopano chimene m’mbuyomo ndinkaganiza kuti ndikhoza konse kuchita, ndiyeno kutsimikizira mobwerezabwereza kuti kwenikweni ine mungathe chitani, mwina ndi chifukwa #2 chomwe ndakhala ndikuthamanga marathoni pazaka khumi zapitazi. Chifukwa changa #1 chothamangira chimasinthasintha ndi tsiku, kutengera komwe ndikuphunzitsidwa, kapena ngati ndikuphunzitsira mpikisano wina.
“Kodi simutopa? Ndikanatopa kwambiri!”
Sindikudziwa ngati ndikuloledwa kugawana chinsinsi ichi kuchokera kwa othamanga, koma ndipita patsogolo: do kutopa! Ndimadzilola kukhala wotopetsedwa ndipo nthawi zambiri ndimamva mitundu yonse ya zinthu zosasangalatsa zisanachitike, mkati, komanso pambuyo pake. Othamanga opirira nawonso amatopa, komanso kutithamangitsira matsenga ndi utawaleza. Ndi mayesero, zowawa ndi kukula zomwe zimapangitsa kuti kuthamanga kukhale kokakamiza komanso kopindulitsa. Ndakumbutsidwa mawu ochokera mufilimuyi “Chigwirizano Chawo Chawo,” pomwe protagonist Dottie, wosewera ndi Geena Davis wokondeka, akudandaula kuti baseball ndi yovuta kwambiri, pomwe mphunzitsi wake, yemwe adaseweredwa ndi Tom Hanks wodabwitsa, adayankha kuti: "Ziyenera kukhala zovuta. Zikanakhala kuti sizinali zovuta ndiye kuti aliyense akanachita. Zovuta ndi zomwe zimapangitsa kuti zikhale zabwino. " Ndivomerezanso kuti kuthamanga si kwa aliyense pazifukwa zomveka zomwe nditchule pamwambapa. Chofunika kwambiri n’chakuti aliyense amene ndalankhula naye amavomereza kuti magiredi akusukulu amene amaona kuti amanyadira kwambiri kuti amapeza ndi amene amawagwirira ntchito movutikira kwambiri.
Osati Kulimbitsa Thupi Kokha
Kuthamanga kwakhala njira ya moyo kwa ine. Zimapitirira kulimbitsa mphamvu, kukhala olimba, ndi kuchepetsa nkhawa. Zomwe tikupitilizabe kuphunzira momwe kuthamanga kumakhudzira thupi la munthu zosangalatsa. Ndimakonda kuŵerenga nkhani zoterozo, koma ndikungoyembekezera kuti ndingopeza mapindu akuthupi. Pali zinthu zina zabwino zambiri zomwe zingabwere chifukwa chothamanga zomwe sizimayankhulidwa kawirikawiri, koma ziyenera kutero. Kuthamanga kumandilola kuti ndikhazikikenso kuyambira masiku angapo oyipa omwe ndakhala nawo, limodzi pamwamba pa linzake, pomwe kanthu china ndayeserapo. Ndakakamizika kugwirizanitsa ndi zikumbukiro zosasangalatsa zomwe sizinachite chilichonse chonditumikira kupatula kundipangitsa kumva chisoni ndi manyazi. Mukathamanga kwa maola ambiri, kumvetsera nyimbo 50 zomwezo ndikuyenda njira yomweyi yomwe mwakhala mukuchita nthawi zambiri, malingaliro anu amangoyendayenda. Inde mumasintha zinthu, koma pali malire. Mosapeweka, mudzaganiza za zinthu kupitilira momwe mudathamangira, kuchuluka komwe mwatsala kuti mupite, pamene mutha kukhala ndi gel osakaniza a Gu kapena masiku ochepa, ndi malingaliro ena aliwonse omwe akuyesera kuti apulumuke mtunda wamakilomita 15. kuthamanga adzakhala.
Nthawi zambiri sindimalimbikitsa multitasking, koma kuthamanga kwadzipangitsa kukhala ntchito yomwe ine ndi ena ambiri tasankha kuti tizisinkhasinkha, kukonzekera moyo, ndi kukondwerera moyo. Pali mitundu yonse ya maphunziro panjira ya wothamanga, nawonso. Kuyamba ndi zodziwikiratu, inde, muphunzira zambiri za momwe thupi lanu limayankhira pakulimbikira komanso momwe mungayendetsere bwino pamikhalidwe yosiyanasiyana. Ngati mutsimikiza, mutha kuphunziranso mizinda kudutsa-ndi-kupyolera m'njira yomwe simungadutse njira zina zoyendera. Mukufuna kudziwa njira yabwino yodulira Garden District panthawi ya Mardi Gras? Nanga bwanji muli ku South Boston ndipo mukufunitsitsa kugwiritsa ntchito chimbudzi cha anthu onse? Kodi gawo locheperapo la mtsinje wa South Platte kuti mungocheza nawo ndi liti? Kuyenda wapansi kwandipangitsa kuti ndidziwe zambiri za malo otchuka komanso zochitika zapagulu zomwe zikubwera, chifukwa ndimakumana nazo mwangozi. Koma mudzaphunziranso mosakayikira zomwe zimakonda zanu ndi momwe mumachitira onse zolinga ndi zopinga zomwe mumakumana nazo. Kodi ndi chiyani chomwe chimakulimbikitsani kwambiri ndipo mumasiya bwanji kudzikayikira? Zomwe mumakwaniritsa podzikakamiza kupita kumayendedwe othamanga kapena mtunda wautali mutha kupita nawo muzolinga zina zonse.
Zizindikiro Za Malonda
Pa mpikisano uliwonse ndimakhala ndi zolinga zofanana: kusangalala kumene ndili, kutsiriza, ndi kuphunzira kwa ena. Pa mpikisano, onse otenga nawo mbali ndi mabanja. Si mpikisano wopikisana pokhapokha mutakhala katswiri wothamanga pampikisano woyamba, ndipo ngakhale mukuwona nkhani zazikulu zikuchitika. Tonse tikusangalala ndi kuyang'anana wina ndi mzake. Kuthamanga patali ndi masewera omwe amangomvera timagulu ambiri omwe ndingawaganizire. Ichi ndi chifukwa china chomwe ndimathamangira. Mpikisano wanga woyamba womwe ndidakhala nawo pamutu panga, monga momwe ambiri amachitira koyamba. Mumaphunzira, kuphunzitsa, ndikukonzekera, koma bwerani tsiku la mpikisano simudziwa zomwe mungayembekezere. Ndine woyamikira kwamuyaya kwa mkazi amene adagawana nane ibuprofen pa mtunda wa makilomita 18. Tsopano nthawi zonse ndimabweretsa ibuprofen yanga, acetaminophen ndi Band-Aids pa maphunziro, ndipo ndimayang'anitsitsa ena omwe akufunikira. Nditayamba kulipira mwayi woyamba, zaka zingapo pambuyo pake, inali nthawi yozungulira yomwe ndimayembekezera, ndipo inali yodzaza moyo komanso yangwiro. Nawa maphunziro anga ena osavuta omwe ndaphunzira:
- Pezani chifukwa chake. Mwina ndi kukhazikitsa kuthamanga monga chizolowezi kuti palokha cholinga kwa inu. Ngati ndi choncho, chitani kuti chizoloŵezichi chikhale chachindunji osati chamwano monga ndidachitira poyamba. Mwina mumathamanga kale koma mukufuna china chatsopano komanso chachikulu. Ngati mipikisano yokonzekera sikukusangalatsani, konzekerani zomwe mukufuna. Mwinamwake mukufuna kuchita chinachake chimene chimamveka ngati chosatheka kwa inu, monga kuthamanga mozungulira City Park kasanu mkati mwa liwiro linalake, kapena popanda kuyenda kulikonse, kapena osafuna kufa. Chinsinsi ndichoti cholinga chanu chiyenera kusangalatsa komanso kukulimbikitsani inu.
- Lankhulani ndi othamanga ena. Anthu omwe ali oyenerera (ndikuthamanga) a Boston Marathon, kapena amene amachita mwachizolowezi ultras, kapena mwachita mitundu yonse kukankhira achibale pa magalimoto (ovomerezeka). anali ena mwa anthu achisomo kwambiri omwe ndidakumana nawo. Nthawi zambiri, othamanga amakonda malo ogulitsira ndipo ndife okondwa kuthandiza!
- Khalani ndi otsatira anu kapena gulu lothandizira (iwonso sayenera kuthamanga, kwenikweni). Ngakhale mutaphunzitsidwa ngati nkhandwe yokhayokha, mudzafunika anthu kuti akusangalatseni ndikukukumbutsani momwe mwachokera komanso kuti ndizovuta bwanji mukafika pachimake chomwe mungachepetse. Mnzanga Marina anaseka kwambiri pamene ndinati kwa Loweruka ndi Lamlungu likubwerali "ndinangothamanga makilomita asanu ndi atatu." Ndichikumbukiro chowoneka bwino komanso mabwenzi okondedwa omwe ndimakhala nawo pafupi.
- Khalani omasuka ndi kuyesa njira yanu momwe mungathere. Zomwe zakudya / zakumwa / zida / maphunziro / nthawi yamatsiku zimagwirira ntchito kwa mnzako sizingagwire ntchito kwa inu. Zomwe zidayenda bwino sabata yatha mwina sizingagwire ntchito mawa. Kuthamanga kungakhale kosinthasintha.
- Nyimbo zamphamvu. Pezani zambiri momwe mungathere ndikuzigwiritsa ntchito mwanzeru. Ndimayika yanga motalikirana kwa ola limodzi pamndandanda wanga wamasewera ndipo ndili ndi mndandanda wazosewerera wosiyana wanyimbo zamphamvu zomwe zingasewere pofunidwa. Ndikuganiza kuti nyimbo zimandilimbikitsa komanso kuyenda bwino kuposa ma audiobook kapena ma podcasts, koma kwa aliyense wawo. Kwa iwo omwe alibe kapena osamva, yang'anani njirayo ndi malingaliro abwino kwambiri kapena kutsika kosangalatsa, kapena chiwonetsero kapena kanema kuti muwonere kuchokera pamillmill yomwe ingakulepheretseni kuchitapo kanthu. Mwa njira, ziliponso mapulogalamu okhala ndi owongolera othamanga omwe ali akhungu komanso mipikisano yambiri imalola kuthamanga kwapawiri kapena kuyendetsa njinga pamanja. Ngati muli ndi chifuniro, mukhoza kupeza njira.
- Khalani okhulupirira zamatsenga pang'ono. Mozama. Ndakhala ndikugwiritsa ntchito makutu anga omwe akumwalira komaliza zisanu ndi zinayi marathon (anayamba kulephera tinene zaka zinayi zapitazo) chifukwa ndatha kumaliza mipikisano yonse, ngakhale Lake Sonoma 50 (njira yanga yoyamba ndi yomaliza). Zomvera m'makutu zanga zikandifera, ndimaganiza zopeza mtundu womwewo komanso mtundu, ngakhale nditha kulowa nawo chitukuko chamakono ndikupeza opanda zingwe.
- Dziwani kuti mudzakhala ndi zopinga. Mwamwayi, mupanganso milingo yatsopano yamphamvu komanso kudzidalira. Makamaka mukakumana ndi cholinga chanu choyamba chodzilimbikitsa nokha, zopinga izi sizikhala zazikulu. Pambuyo pazaka zambiri zothamanga, mumayembekezera zolepheretsa ndikumva kuti mwakwaniritsa zambiri kuti mupitirizebe.
- Konzani bwino maphunziro anu ndikukhala ndi ndondomeko ya pamene mutayika. Zidzakhala zokhumudwitsa komanso mwina zowopsya, koma nthawi zambiri pamene ndatayika ndapeza malo atsopano abwino ndipo ndatha kuwonjezera mtunda umene sindimaganiza kuti ndingathe kuchita!
- Khalani wamakani koma osinthika pamayendedwe anu. Moyo umatikokera m'njira zingapo, nthawi zina zotsutsana. Lemekezani masiku anu okhalitsa osankhidwa. Osadzikulitsa usana ndi usiku m'mbuyomu. Khalani bwino ndikukana kuyitanidwa kokayenda, kupita ku zikondwerero zanyimbo, ndi maulendo ena omwe mukudziwa kuti angawononge kwambiri tsoka.
- Tengani nthawi yopuma. Sitima yapamtunda. Ndidachotsa 2020 yonse, monga ambiri adachitira, m'malo mwake ndidachita makalasi ovina a samba. Zinali zodabwitsa.
Zida Zomwe Ndimakonda
Nthawi Yomaliza
Za chaka chino Tsiku Loyendetsa Padziko Lonse (June 1), ingotuluka ndikuchita zomwe umakonda zosagwira ntchito. Ngati zomwe mumakonda zimakuchitirani zonse zomwe kuthamanga zimandichitira (mwina zochulukirapo?), zabwino! Ngati simunachipezebe chinthucho, pitirizani kuyang'ana. Ngati mukufuna kuthamanga koma mukuchita mantha pang'ono, thawani mwamantha! Palibe nthawi yabwino yoyambira china chatsopano (pokhapokha ngati mukuphunzitsidwa mpikisano, ngati mungafunike masabata oyenera kuti muyambe).
Ngati simukutsimikiza musanayambe pulogalamu iliyonse yolimbitsa thupi, chonde lankhulani ndi dokotala wanu.