Kuwunika Kungakhale Kosavuta

Sindinawone makanema onse a Marvel, koma ndawona angapo. Ndili ndi abale ndi abwenzi omwe adawawona onse. Chosangalatsa ndichakuti kusanja kwawo ndi komwe kumawoneka kuti palibe kutsutsana.

Manja pansi ... Black Panther ndiye wabwino kwambiri. Ndi chitsanzo chabwino cha nkhani yayikulu yosakanikirana ndi zotsatira zapadera. Chifukwa china chopambana bwino ndi wosewera yemwe adatsogolera T'Challa, Chadwick Boseman.

Monga ambiri, ndimamva chisoni kumva kuti a Boseman adamwalira pa Ogasiti 28, 2020 atadwala khansa ya m'matumbo ali ndi zaka 43. Adamupeza ku 2016 ndipo zikuwoneka kuti adapitiliza kugwira ntchito pochita opaleshoni ndi chithandizo. Zodabwitsa.

Ndinayamba kuyang'ana anthu ena odziwika omwe ali ndi khansa yam'matumbo, kapena momwe amatchulidwira kudziko lamankhwala ngati khansa yoyipa. Pamndandandawo panali Charles Schulz, Darryl Strawberry, Audrey Hepburn, Ruth Bader Ginsburg, Ronald Reagan, ndi ena. Ena amwalira molunjika chifukwa cha khansa, ena amwalira ndi matenda ena, ndipo ena amawamenya.

Marichi ndi mwezi Wodziwitsa Anthu za Khansa Yapadziko Lonse. Mwachiwonekere, iyi ndiye khansa yachitatu yofala kwambiri mwa amuna ndi akazi.

Monga woyang'anira chisamaliro choyambirira, nthawi zambiri ndimaganiza zopewa ndikuwunika khansa ya m'matumbo, kapena vuto lililonse.

M'malo opewera khansa ya m'matumbo, monganso khansa zina, ndimaganizira zoopsa. Pali zidebe ziwiri zowopsa. Kwenikweni, pali zina zomwe zimasintha ndi zomwe sizikusintha. Zomwe sizingasinthike ndi mbiri ya mabanja, majini, ndi zaka. Zina mwazomwe zimayambitsa chiopsezo zimaphatikizapo kunenepa kwambiri, kusuta fodya, kumwa mowa mopitirira muyeso, kusachita masewera olimbitsa thupi, komanso kudya kwambiri nyama yofiira kapena yosinthidwa.

Nthawi zambiri, kuyezetsa vuto lililonse kumathandiza kwambiri ngati 1) pali njira zabwino zowunikira ndi 2) kupeza khansa (kapena vuto lina) koyambirira kumathandizira kupulumuka.

Kuunika kwa khansa ya m'matumbo kuyenera kukhala slam dunk. Chifukwa chiyani? Ngati khansara imapezeka ikadali m'matumbo okha, osafalikira, muli ndi mwayi wa 91% wopulumuka zaka zisanu. Kumbali inayi, ngati khansara ili patali (mwachitsanzo, kufalikira kupitilira kwamatumbo kupita ku ziwalo zakutali), kupulumuka kwanu pazaka zisanu kumagwera 14%. Chifukwa chake, kupeza khansa iyi koyambirira kwake ndikupulumutsa moyo.

Komabe, m'modzi mwa atatu oyenerera sanayesedwepo. Kodi njira zomwe zilipo ndi ziti? Chofunika kwambiri ndikulankhula ndi omwe akukuthandizani pazomwe mungasankhe, koma zambiri, zomwe zimagwiritsidwa ntchito kwambiri ndi colonoscopy kapena FIT (Fecal Immunochemical test). Colonoscopy, ngati ili yolakwika, imatha kuchitika zaka 10 zilizonse, pomwe mayeso a FIT ndiwonekera pachaka. Apanso, chabwino ndikuti mukambirane izi ndi omwe akukuthandizani, chifukwa zosankha zina ziliponso.

Nkhani ina yomwe imabwera ndi nthawi yoyamba kuwunika. Ichi ndi chifukwa china cholankhulira ndi omwe amakupatsani mwayi, omwe angakulimbikitseni kutengera mbiri yanu komanso banja lanu. Kwa anthu ambiri "omwe ali pachiwopsezo", kuwunika kumayambira ali ndi zaka 50, pomwe anthu akuda kuyambira azaka 45. Ngati muli ndi mbiri yabwino yakubadwa ndi khansa ya m'matumbo, izi zitha kupangitsa kuti omwe akukuthandizani ayambe kuwunika msanga.

Pomaliza, ngati mukukhala ndi magazi osadziwika pamatumbo anu, kupweteka kwatsopano kapena kusintha kwam'mimba, kusowa kwachitsulo kosafotokozedwa, kapena kusintha kwakanthawi kwamatumbo anu ... lankhulani ndi omwe amakupatsani.

Tiyeni tigwiritse ntchito mphamvu za iwo omwe adatsogola kuthana ndi mavutowa molunjika!

 

Zida:

https://www.cancer.org/cancer/colon-rectal-cancer/detection-diagnosis-staging/survival-rates.html

https://www.uspreventiveservicestaskforce.org/uspstf/recommendation/colorectal-cancer-screening

https://www.sciencedirect.com/science/article/abs/pii/S0016508517355993?via%3Dihub