Nkhondo Yogona
Kugona ndipo takhala tili pankhondo kwa zaka zingapo. Ndinganene kuti nthawi zonse ndimakhala wogona tulo, ngakhale ndili mwana. Ndikadali wamng'ono ndikadadziwa kuti ndatsala ndi tsiku lalikulu (tsiku loyamba la sukulu, aliyense?) Ndimayang'ana nthawi ndikudzilolera kutseka maso ndikugona… ndikugonja pankhondoyi nthawi zonse.
Tsopano ndili ndi zaka 30, ndipo nditakhala ndi ana awiri ndekha, nkhondo yatsopano ikungogona. Ndikadzuka pakati pausiku, zimakhala zovuta kuti ubongo wanga uzimitse. Ndikulingalira za zonse zomwe ndiyenera kuchita tsiku lotsatira: kodi ndakumbukira kutumiza imelo? kodi ndidayika nthawi yakudokotala kwa mwana wanga wamkazi? Kodi ndidasungitsa chipinda cha hoteloyi patchuthi chomwe tikubwera? Kodi ndayang'anapo ndalama zanga zopuma pantchito posachedwa? ndalipira bil? Kodi ndimafunikira chiyani? ndipange chiyani pa chakudya chamadzulo? Ndikumangirira komwe kumayenera kuchitika ndi zomwe mwina ndayiwala. Ndiye pali mawu ocheperako kumbuyo akuyesera kubowola ndikundibwezera kuti ndikagone (kasanu ndi kawiri mwa 10 liwu laling'ono lomwe limatayika).
Ndikufuna kugona kumakhala kosavuta monga kupuma. Sindikufuna kuganiziranso za izi. Ndikufuna kugona kuti ndikhale komwe kumangokhala komwe kumandipatsa mphamvu ndikutsitsimutsidwa m'mawa uliwonse. Koma ndikamaganiza kwambiri zakugona, zimawoneka zovuta kuti ndichite izi. Ndipo ndikudziwa kuti pali maubwino ambiri kugona mokwanira usiku: kukhala ndi thanzi labwino la mtima, kuwonetsetsa bwino komanso kuchita bwino, kukumbukira bwino, chitetezo chamthupi chokwanira, kungotchulapo ochepa.
Sikuti onse atayika. Ndapeza zopambana panjira. Ndidawerenga zolemba ndi mabuku angapo onena za njira zabwino zogonera bwino ndipo chimodzi mwazida zothandiza kwambiri zomwe nditha kugawana ndi buku lotchedwa Kugona Mwanzeru. Bukuli limaphatikizapo njira 21 zokuthandizira kugona. Ndipo ngakhale ndikudziwa kuti zina mwazinthuzi zimandithandizira (chifukwa ndimayang'ana momwe ndimagonera kudzera mwa Fitbit), ndizovuta kuti ndizitsatira mosalekeza. Osanenapo ana akudzuka pakati pausiku kapena kudumphira nanu pabedi pa 5 koloko m'mawa (zili ngati amadziwa pamene ndangolowa tulo tofa nato ndikuganiza zoyamba kundiphwanya pankhope kuti andidzutse nthawi yomweyo mphindi!)
Chifukwa chake, Nazi zomwe zidandigwirira ntchito kuchokera kumaupangiri omwe ali m'bukuli, ndi njira yodziwikiratu:
- Kusinkhasinkha: Ngakhale izi ndizovuta kwa ine chifukwa ndili ndi malingaliro otanganidwa ndipo sindimakonda kukhala chete kwa nthawi yayitali, ndikudziwa kuti ndikamakhala ndi nthawi yosinkhasinkha ndimagona bwino. Posachedwa ndimatha mphindi 15 kusinkhasinkha ndipo usiku womwewo ndidakhala ndi REM yambiri komanso tulo tofa nato kuposa momwe ndakhala ndikugonera miyezi ingapo! (onani chithunzi pansipa). Kwa ine, uyu ndiye wosintha masewera omwe ndikadakhala kuti ndimatha kuchita bwino nthawi zonse zimakhudza tulo tanga. (Chifukwa chiyani sindikupanga izi, mwina mungadzifunse?!? Limenelo ndi funso labwino kwambiri lomwe ndikuyankhabe kuti ndiyankhe ndekha)
- Masewera olimbitsa thupi: Ndiyenera kukhala wokangalika, chifukwa chake ndimayesetsa kuthera mphindi 30 patsiku ndikuthamanga, kukwera mapiri, kuyenda, yoga, kutsetsereka pachipale chofewa, kukwera njinga, barre, plyometric, kapena china chilichonse chomwe chimafuna kugunda kwa mtima wanga ndikundisunthira.
- Sun: Ndimayesetsa kutuluka panja kwa mphindi zosachepera 15 tsiku lililonse. Dzuwa lachilengedwe limakhala labwino kugona.
- Chepetsani mowa ndi caffeine: Ndimaliza mausiku anga ndi kapu yotentha ya tiyi wazitsamba. Izi zimandithandiza kuti ndichepetse ndikuletsa zolakalaka zanga za chokoleti (nthawi zambiri).
- zakudya: Ndikadya chakudya "chenicheni" ndimakhala wamphamvu kwambiri masana ndipo zimakhala zosavuta kuti ndizigona usiku. Zimandivuta kusiya chokoleti ndisanagone, komabe.
- Kupewa TV / mafoni ola limodzi musanagone: Ndimakonda makanema anga (Kuyenda Akufa, aliyense?) Koma ndikudziwa kuti ndimagona bwino ndikawerenga ola limodzi ndisanagone m'malo moyang'ana pazenera.
Kukhala ndi chizolowezi chogona nthawi ina ndi njira ina yofunikira m'bukuli yomwe sindinapezebe. Ndi ana awiriwo ndi ntchito ndi zinthu zamoyo, masiku anga samawoneka ngati achizolowezi chokwanira kuti ndikonzekere ndikutsatira. Koma ndaona zokwanira zandalama zandalama zina mwazinthu zina zomwe ndakhazikitsa zomwe zandilimbikitsa kupitiliza kumenya nkhondoyi! Kupatula apo, tsiku lililonse ndi mwayi watsopano wopeza izi.
Ndikulakalaka nonse kugona bwino usikuuno ndipo ndikhulupilira kuti inunso mutha kufika poti kugona kumafanana ndi kupuma.
Kuti mumve zambiri zokhudzana ndi kugona, onani Sabata Yodziwitsa Anthu za Kugona 2021 tsamba la webu.