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Tsiku Lomwetulira Padziko Lonse

By Kate M, MPH

"Chitani chinthu chokoma mtima - thandizani munthu mmodzi kumwetulira."

Umu ndi momwe mawu olembera Tsiku la World Smile Day, lomwe limakondwerera chaka chilichonse Lachisanu loyamba la Okutobala ndipo lidzawonedwa pa Okutobala 1, 2021. Tsiku losangalatsali lidapangidwa ndi wojambula Harvey Ball, yemwe adapanga chithunzi cha nkhope yachisangalalo chachikaso. Amakhulupirira kuti titha kusintha kumwetulira kamodzi panthawi.

Tonse tamva kuti kumwetulira kumafalikira, koma kodi mumadziwa kuti pali sayansi yeniyeni yochirikiza izi? Umboni wokulirapo ukuwonetsa kuti kutsanzira nkhope ndimunthu wamunthu mwachilengedwe. M'malo ochezera, timatsanzira nkhope za ena kuti titsegule mwa ife tokha, kutikakamiza kuti timvere chisoni ena ndikupanga mayankho oyenera pagulu. Mwachitsanzo, ngati mnzathu akuoneka wokhumudwa, tikhoza kumayambanso nkhope yachisoni osazindikira. Kuchita izi kumatithandiza kumvetsetsa momwe ena akumvera ndikutilola kuti titenge kumverera komweko. Izi sizimangogwira ntchito ena akakhala achisoni - kumwetulira kumatha kukhala ndi chimodzimodzi.

Kodi mumadziwa kuti timamwetulira pang'ono tikamakalamba? Kafukufuku akusonyeza kuti ana amamwetulira pafupifupi 400 patsiku. Achikulire achimwemwe amamwetulira maulendo 40 kapena 50 patsiku, pomwe achikulirewo amamwetulira maulendo osachepera 20 patsiku. Kumwetulira kochokera mumtima kumangowoneka bwino, komanso kumakhala ndi maubwino ambiri azaumoyo.

Mwachitsanzo, kumwetulira kumatulutsa cortisol ndi endorphins. Endorphins ndi mankhwala amitsempha mthupi lanu; Amachepetsa kupweteka, amachepetsa nkhawa, komanso amalimbikitsa kukhala ndi moyo wabwino. Cortisol ndi hormone yomwe imagwira ntchito ndi mbali zina za ubongo wanu zomwe zimayang'anira momwe mumamverera, zolimbikitsa, komanso mantha. Cortisol imayang'anira momwe thupi lanu limagwiritsira ntchito ma macronutrients, imathandizira kutupa, imayendetsa kuthamanga kwa magazi, imayendetsa kugona kwanu / kugona kwanu, komanso imalimbitsa mphamvu kuti muthe kuthana ndi kupsinjika, kubwezeretsa thupi lathu. Kumwetulira kuli ndi maubwino monga kuchepetsa kupsinjika ndi kupweteka, kuwonjezera kupirira, kukonza chitetezo cha mthupi, komanso kulimbikitsa mtima wanu. Kumwetulira kumasintha momwe timapangira mankhwala!

Kumwetulira koyenera kuli ndi maubwino ambiri, ndipo kusakhala ndi thanzi labwino pakamwa kumatha kubweretsa zovuta. Miphika ndi matenda a chingamu zimapangitsa kuti zikhale zovuta kumwetulira kapena kudya moyenera. Kukhala ndi thanzi losakhazikika pakamwa kumatha kudzetsa matendawa, monga periodontitis, omwe angapangitse kuti mafupa atayike, kuwononga fupa lomwe limathandizira mano ako. Izi zitha kupangitsa kuti mano anu akhale otayirira, kuguluka, kapena kufuna kuti achotsedwe. Kafukufuku wina akuwonetsa kuti mabakiteriya ochokera ku chiseyeye amatha kupita pamtima panu ndikupangitsa kulephera kwa mtima, kuundana kwamagazi, ngakhalenso kupha ziwalo. Matenda a chingamu amathanso kubweretsa ana asanakwane komanso kunenepa kwambiri pakati pa amayi apakati. Matenda ashuga amalepheretsa chitetezo cha mthupi ndipo amatha kupangitsa kuti matenda azitha kuchitika, omwe amatha kuwononga shuga wamagazi.

Kukhala ndi thanzi labwino pakamwa ndikofunikira kwambiri kuti tikhale ndi moyo wathanzi, makamaka tikamakalamba kapena kusamalira matenda ena. Nkhani yabwino ndiyakuti mavuto ambiri omwe amabwera chifukwa chofooka pakamwa amatha kupewedwa! Sambani pambuyo pa chakudya chilichonse, pitani kukaonana ndi dokotala wanu kamodzi kamodzi pachaka (miyezi isanu ndi umodzi iliyonse ndiyabwino), ndipo musaiwale kubweza. Zinthu zina zomwe tingachite ndikuphatikizapo kudya zakudya zabwino ndi kudya shuga wochepa; mukamwa mowa, imwani pang'ono; ndipo pewani mtundu uliwonse wa fodya wosagwirizana ndi uzimu kapena chikhalidwe.

Ku Colorado Access, timagwira ntchito kuti tiwonetsetse kuti mamembala athu akulandila mano kamodzi pachaka. Timachita izi kudzera m'mapulogalamu awiri; Cavity Free pa Atatu ndi pulogalamu ya Chikumbutso cha Mano, Yoyambirira, Yoyeserera, Kuzindikira ndi Chithandizo (EPSDT).

Kuwona dotolo wamankhwala pafupipafupi ndikofunikira kwa aliyense ndipo ndizofanana ndi zizolowezi zapakhomo pakamwa. Popeza machitidwe athu atsiku ndi tsiku amakhala ndi gawo lofunikira pakudziwitsa momwe thupi lathu lilili, tikulimbikitsanso thanzi pakamwa kudzera m'mapulogalamu ena azama digito olimbikitsira mamembala kusamalira mano ndi thanzi m'kamwa tsiku ndi tsiku. Kutumiza mauthenga pakamwa kumaphatikizidwa m'mapulogalamu apano monga Healthy Mom Healthy Baby, ASPIRE, ndi Text4Kids (thanzi la ana), komanso mapulogalamu omwe akubwera monga Text4Health (thanzi la achikulire) ndi Care4Life (kasamalidwe ka shuga).

Timangomwetulira kamodzi, ndipo mano amayenera kukhala moyo wathu wonse. Tikamapita pafupipafupi kwa dokotala wamazinyo komanso zizolowezi zabwino zathanzi pakamwa, titha kumwetulira moyenera komwe kumatha kupatsira omwe atizungulira. Mukumwetulira kangati patsiku? Kodi mukufuna kumwetulira kwambiri? Pano pali vuto kwa inu: Nthawi yotsatira mukadzapezeka kuti muli pafupi ndi munthu yemwe sakuvala kumwetulira kwawo, kaya muli mu chikepe, m'sitolo, mutatsegula chitseko, ndi zina zotero, imani ndi kumwetulira. Mwina chinthu chimodzi chomwetulira ichi chidzakhala chokwanira kuti nawonso amwetulire. Kumwetulira kumapatsirana, pambuyo pa zonse.

 

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