Stand For Children Day
Pamene chaka cha sukulu chikutha, nthawi yopuma yachilimwe yomwe anthu ambiri amayembekeza ili pafupi. Ndimakumbukira ndili mwana chisangalalo cha nthawi yopuma yachilimwe, nthawi yosewera panja tsiku lonse ndi kubwerera kunyumba kukada. Nthawi yopuma yachilimwe ikhoza kukhala nthawi yabwino yoti ana awonjezerenso ndikulumikizana ndi abwenzi ndi abale, komanso kupeza zatsopano kudzera m'misasa yachilimwe, tchuthi, ndi zochitika zina. Kupuma kwa chilimwe kumabweretsanso kusagwirizana komwe kulipo kwa ana, komanso kumapangitsa kuti azidzimva kukhala odzipatula komanso osungulumwa kwa ana omwe amayamikira dongosolo, chizolowezi, ndi chikhalidwe chomwe sukulu ingabweretse.
June 1st marks Imani kwa Tsiku la Ana, tsiku lofunika kudziwitsa achinyamata za mavuto amene achinyamata athu amakumana nawo. Pamene ndinali kukonzekera kulemba izi, zinaonekeratu ngati nditalemba za nkhani zonse zomwe achinyamata athu akukumana nazo lero, kuti ndikanafuna zambiri osati zolemba za blog.
Ndikunena izi, gawo limodzi lomwe ndikulikonda kwambiri (kugwira ntchito mu dipatimenti yathu yoyang'anira chisamaliro), ndizovuta zamaganizidwe zomwe achinyamata athu akukumana nazo masiku ano, ndipo chilimwe chikuyandikira, chinthu chimodzi chomwe chinganyalanyazidwe ndikuchirikiza thanzi la ana m'miyezi yachilimwe.
Monga mayi wa mwana wazaka zisanu ndi ziwiri, ndikukuuzani kuyambira pamene mwana wanga anayamba sukulu, chilimwe chikhoza kukhala chovuta kwa makolo ndi ana. Ndinayamba kufufuza momwe ndingathandizire thanzi lake m'nyengo yachilimwe ndipo ndinapeza malangizo othandiza (ena ndayesera, pamene ena ndi atsopano kwa ine), komanso zothandiza:
- Khalani ndi chizoloŵezi: Izi zingathandize kuchepetsa nkhawa ndi nkhawa
- Yang'anani msasa wachilimwe: Izi ndi zabwino kuti ana aphunzire zinthu zatsopano ndikukhala ndi ana ena! Zitha kukhala zodula, koma misasa ina imakhala ndi maphunziro ndi thandizo lazachuma, ndipo malo ena amapereka makampu aulere. Zothandizira zina kuti muwone:
- Tuluka panja: Izi zitha kukulitsa malingaliro anu, kuchepetsa nkhawa, ndikuthandizira kuyang'ana komanso chidwi. Tikukhala ku Colorado, tazunguliridwa ndi mapaki ambiri okongola komanso malo ochezera. Onani zochitika zapanja zaulere nthawi yachilimwe! Nayi ulalo kumasula zinthu zoti muchite chilimwechi.
- Khalani otakataka ndikudya zathanzi: Kuchita masewera olimbitsa thupi ndi kudya zakudya zopatsa thanzi ndizofunikira pa thanzi labwino, ndipo kungathandize kulimbikitsa maganizo, kuchepetsa nkhawa ndi nkhawa. Onani pa Njala Yopanda Colorado kuti mupeze zina zowonjezera ngati inu kapena munthu wina amene mumamudziwa akuvutika kuti apeze chakudya.
- Funsani ana anu mafunso omveka bwino okhudza mmene akumvera: Izi zingakuthandizeni kumvetsetsa momwe mungathandizire mwana wanu.
- Samalani kusintha kwadzidzidzi kwa khalidwe la mwana wanu: Ngati muwona kusintha kwadzidzidzi, funsani dokotala wa ana a mwana wanu komanso/kapena fufuzani wothandizira zaumoyo kuti akuthandizeni mwana wanu. Ngati ndinu membala wa Colorado Access (ngati muli ndi Health First Colorado (pulogalamu ya Colorado Medicaid) kapena Child Health Plan Plus (CHP +)) ndipo mukusowa thandizo lopeza wothandizira, perekani mzere wotsogolera chisamaliro ku 866-833-5717.
- Onetsetsani kuti mwapanga "nthawi yopuma" ndipo musalepheretse: Izi zikhoza kukhala zovuta kwa ine, koma ndikudziwa kufunikira kwake. Matupi athu amafunikira nthawi yopumula ndi kumasuka, ndipo ndi bwino kunena kuti ayi.
- Pitirizani kucheza ndi ana ena: Izi zitha kuthandiza kuchepetsa malingaliro odzipatula komanso kusungulumwa, kaya ndi zochitika monga misasa, masiku osewera, masewera ndi zina.
Thanzi la maganizo la ana n’lofunika chaka chonse, ndipo m’pofunika kukumbukira kuti ngakhale “nthawi yopuma yachilimwe” yathu. Ndikuyembekeza kuti mutha kugwiritsa ntchito izi kuthandiza thanzi la mwana wanu, kapena kugawana ndi wina yemwe mumamudziwa yemwe ali ndi ana. Monga momwe Zig Ziglar ananenera "Ana athu ndiye chiyembekezo chathu chokha cha mtsogolo, koma ife ndife chiyembekezo chawo chokha cha panopa ndi tsogolo lawo."
Resources
Thanzi la maganizo ndilofunika. Ngati muli ndi vuto, kukumana ndi zizindikiro, monga maganizo ofuna kudzipha kapena kukonzekera kudzivulaza, ndipo mukufuna thandizo tsopano, kukhudzana Colorado Crisis Services nthawi yomweyo. Imbani 844-493-TALK (8255) kapena meseji TALK ku 38255 kuti mulumikizidwe maola 24 patsiku, masiku asanu ndi awiri pa sabata kwa katswiri wophunzitsidwa kwaulere, mwachangu, komanso mwachinsinsi.
riseandshine.childrensnational.org/supporting-your-childs-mental-health-during-the-summer/
uab.edu/news/youcanuse/item/12886-mental-health-tips-for-children-chilimwe
colorado.edu/asmagazine/2021/11/02/diet-and-exercise-can-improve-teens-mental-health