Lekani Tsiku Lowononga Zakudya

Mu 2018, ndidawonera documentary yotchedwa Ingodyani: Nkhani Yotaya Chakudya ndikuphunzira kukula kwavuto lakuwonongeka kwa chakudya ndi kutaya chakudya kwenikweni (kuwononga chakudya vs kutaya chakudya). Izi zandipangitsa kuti ndiyambe kuphunzira za kuchuluka kwa chakudya, kuwononga zakudya, kutayika kwa chakudya, komanso momwe zimakhudzira dziko lathu lapansi.

Nazi mfundo zodabwitsa kuchokera KUSINTHA:

• Mu 2019, 35% yazakudya zonse ku United States sizinagulitsidwe kapena zosadyedwa (amatcha chakudya chowonjezera) - chimenecho ndi chakudya chamtengo wapatali $408 biliyoni.
• Zambiri mwa izi zinakhala zinyalala za chakudya, zomwe zimapita molunjika kumalo otayirako, kutenthedwa, pansi pa ngalande, kapena kungosiyidwa m'minda kuti ziwole.
• Chakudya chosadyedwa ndi chomwe chimayambitsa 4% ya mpweya wowonjezera kutentha ku US kokha!
• Chakudya chosadyedwa ndi chinthu choyamba chomwe chimalowa m'malo otayira.
• Banja la anthu ambiri ku America limawononga chakudya chokwana madola 1,866 pachaka (ndalama zimene zingagwiritsidwe ntchito pa zofunika zina zapakhomo!) Lekani Tsiku Lowononga Zakudya).

Ngakhale kuti chidziwitsochi chingawoneke ngati cholemetsa, pali zambiri zomwe tingachite m'makhitchini athu okha! Ogula atha kuchita ZAMBIRI kuti athandize kuchepetsa kuchuluka kwa chakudya chomwe chimathera m'malo otayira. Kupanga kusintha kosavuta ndi kusankha mwadala kungakhale ndi zotsatira zenizeni komanso zabwino pa thanzi la dziko lathu lapansi. Mwachidule, chakudya chochepa m'zinyalala chimafanana ndi chakudya chochepa m'malo otayirapo, zomwe zikutanthauza kuti mpweya wowonjezera kutentha. Nazi njira zina zomwe ndimachepetsera zinyalala m'khitchini yanga zomwe ndizosavuta komanso zosavuta:

• Idyani zotsalazo!
• Ikani zowonjezera mufiriji kuti mudye mwamsanga usiku wina.
• Gwiritsani ntchito zipatso zophwanyidwa kapena zophwanyika mu smoothies kapena chowotcha zipatso ndi oatmeal kusweka.
• Gulani ndi mndandanda wa golosale, tsatirani, ndikukonzekera masiku angapo.
• Gwiritsani ntchito zipatso za citrus pangani zopopera zanu zoyeretsera.
• Sinthanitsani zosakaniza mu maphikidwe a zosakaniza zomwe muli nazo kale m'malo mogula zambiri.
• Gwiritsani ntchito zotsalira mu stews, soups, ndi chipwirikiti.
• Werengani masiku otha ntchito koma khulupirirani mphuno zanu ndi zokonda zanu. Ngakhale masiku otha ntchito ndi othandiza, onetsetsani kuti simukutaya chakudya chabwino.
• Musaiwale kugula zinthu zosapakidwa ndikugwiritsanso ntchito matumba ogwiritsidwanso ntchito (sitikufunanso kuwononga chakudya!)
• Pangani msuzi wamasamba, nkhuku, kapena ng'ombe, pogwiritsa ntchito nyenyeswa zamasamba ndi mafupa otsala.
• Pangani mapeyala a citrus (ndi zophweka kwenikweni!).
• Dyetsani galu wanu zidutswa zamasamba monga maapulo ndi nsonga za karoti (osati anyezi, adyo, etc.).
• Ikani zotsalira zonsezo pa mbale ndikuzitcha chakudya cha tapas!

Pomaliza, zolembazo zidandidziwitsanso za khunkha (kusonkhanitsa ndi kugwiritsa ntchito chakudya chochuluka m'mafamu). Nthawi yomweyo ndinafufuza mipata yakunkha ndipo ndinakumana ndi bungwe lopanda phindu lotchedwa UpRoot. Ndinafikira kwa iwo, ndipo ndakhala ndikudzipereka kwa iwo kuyambira pamenepo! Cholinga cha UpRoot ndikuwonjezera chitetezo chazakudya cha anthu a ku Coloradans pokolola ndi kugawiranso zakudya zotsala, zokhala ndi michere pomwe amathandizira kuti alimi akhale olimba. Ndimasangalala kwambiri ndi nthawi yanga yodzipereka ndi UpRoot chifukwa ndimatha kupita kumafamu, kuthandiza kukolola chakudya chomwe chimaperekedwa ku mabanki am'deralo, ndikukumana ndi antchito odzipereka anzanga omwe ali ndi chidwi choletsa kuwononga chakudya ndikulimbitsa chitetezo cha chakudya. Phunzirani zambiri za kudzipereka ndi UpRoot ndi ntchito yaikulu iwo akuchita pa uprootcolorado.org.

Pali njira zambiri zomwe tingalowemo kuti tichepetse kuwonongeka / kutayika kwa chakudya, kusunga ndalama, komanso kuthana ndi kusintha kwa nyengo. Ndikuphunzirabe ndipo ndikuyembekeza kuti ndidzasintha kwambiri pakapita nthawi. Zolinga zanga ndikuphunzira kulima zakudya zanga ndekha ndikuphunzira kupanga manyowa ndikakhala ndi malo ochitira zimenezo. Koma pakadali pano, ndimapanga kukhitchini, ndimagwiritsa ntchito kuluma komaliza, ndikuchepetsa kuchuluka kwa chakudya chomwe chimathera mu zinyalala zanga. 😊