Kupambana, Osati Kupulumuka: Ulendo Waubwino
Kuphethira kamodzi ngati munalakalaka mutachita bwino m'malo mongopulumuka. Takulandilani ku kalabu.
Ndiloleni ndikhale woona mtima - ndapeza bwino kwambiri kuti ndipulumuke. Kugonjetsa ma curveballs amoyo ndi mwayi wanga. Koma kuchita bwino mosalekeza komanso m’mbali zonse za moyo? Izi zakhala zovuta kwa ine. Kukhala wopulumuka kunakhala gawo la chizindikiritso changa, baji yaulemu yomwe ndakhala ndikuvala monyadira (mpukutu waukulu wamaso pamene ndikulemba izi). Ine akadali zambiri gwiritsitsani wanga kupulumuka mode chifukwa ndi bwino; zimamveka ngati "kunyumba." Daniela The Survivor akumveka ngati:
"Masamba, shmegetables - omwe [ikani chakudya chokonzedwa kapena cha shuga] amatcha dzina langa."
"Ndimatha kuthamanga pang'ono mpaka osagona bola ndikuchita zinthu."
“Kuchita masewera olimbitsa thupi? Puhleese, banja langa/ntchito/anzanga/ziweto zimandifuna zambiri.”
"Thumba la Skittles limatengedwa ngati zipatso zatsiku ndi tsiku, sichoncho?"
Ndiyeno ndimadabwa kuti chifukwa chiyani ndimakhala wotopa nthawi zonse, sindingathe kuyang'ana bwino, ndipo ndimakhala wodzikuza ndekha ndi aliyense wondizungulira.
Kumbali inayi, Daniela the Thriver ndiwosangalatsa kwambiri kukhala nawo. Sakhala wopanda nkhawa m'njira iliyonse, koma amakhala wokonzeka kuthana ndi zovuta mwaulemu, kuti azitha kukhala achimwemwe komanso achimwemwe ngakhale pamavuto. Amachita dala ndi komwe mphamvu zake zimapita, kuwongolera m'malingaliro, ndipo ali pamalo abwino kuti atumikire omwe ali pafupi naye.
Daniela uti ungakonde kucheza naye? Malingaliro anga ndi omwe akukula. Ndipo komabe, ine mwanjira ina ndimachita manyazi kuchita bwino, ngati kuti sindiyenera… ndi ntchito yomwe ikuchitika. Ngati nanunso, mukuyang'ana kuti musinthe malingaliro anu mwadala kuchoka kumoyo kupita kukuyenda bwino ngati njira yanu yayikulu yogwiritsira ntchito, kudzifunsa mafunso awa kungakhale chiyambi chabwino:
Kodi kukhala wosangalala kumatanthauza chiyani kwa ine?
Kuchita bwino sikungokhudza kukhala ndi moyo; ndi kukumbatira moyo ndi kulimba mtima, chisangalalo, ndi cholinga. Ndilo dziko lomwe mavuto amakumana nawo, ndipo kukula kumakhala njira yamoyo.
Kodi ndi mbali ziti za moyo wanga zomwe ndingachite bwino?
Tengani mndandanda wazinthu zonse: banja / abwenzi / moyo wachikondi, dera, chilengedwe, zosangalatsa ndi zosangalatsa, thanzi ndi kulimbitsa thupi, ntchito ndi ntchito, ndalama ndi ndalama, uzimu, kukula ndi kuphunzira. Dziwani madera omwe amafunikira mphamvu zowonjezera.
Kodi chikuyimira chiyani panjira yanu yokhalira moyo womwe mukufuna?
Kaya zikuchepetsa zikhulupiriro, zizolowezi, kapena zinthu zakunja, zindikirani zopinga zomwe zimakulepheretsani kuyenda bwino. Kuzindikira ndi sitepe yoyamba yopita ku kusintha.
Kodi ndi njira ziti zathanzi komanso zaukhondo zomwe zingandiike panjira yopita patsogolo?
Onani njira zomwe zimalimbikitsa kukhala ndi moyo wabwino m'mbali zonse za moyo wanu. Pezani zizolowezi zomwe zimadyetsa thupi lanu, malingaliro anu, ndi mzimu, kuyambira paukhondo mpaka kudya moganizira.
Kodi achitsanzo anga ochita bwino ndi ati? Kodi ndingaphunzirepo chiyani kwa iwo?
Yang'anani kwa iwo omwe amakulimbikitsani ndi kulimba mtima kwawo komanso kukhumba moyo. Zowona kapena zongopeka, zitsanzo izi zitha kukupatsani zidziwitso komanso zolimbikitsa mukamayamba ulendo wanu waumoyo.
Zikomo malingaliro ndi thupi lanu pokuthandizani kuti mukhale ndi moyo mpaka pano. Tsopano, dzikumbutseni kuti mukuyenerera zonse zabwino zomwe moyo wakusungirani ndikudzipatsani chilolezo kuti muchite bwino.
Kusintha kwanga kuchoka ku moyo kupita ku chitukuko kukupitirizabe ndipo kumaphatikizapo kudziganizira ndekha, kusintha kwakung'ono, kosasintha, ndi kudziperekanso kwa moyo wanga wabwino. Ndikukuitanani kuti muyende nane paulendowu. Kaya ndinu wopulumuka wokhazikika kapena mwangoyamba kumene kukayikira za thanzi lanu, kumbukirani kuti kuchita bwino simaloto akutali; ndikusankha komwe mumapanga tsiku lililonse.
Chifukwa chake apa ndi kukumbatira moyo womwe timachita bwino, osati kungopulumuka - chifukwa tonsefe tikuyenera kukhala ndi moyo wabwino kwambiri, wosangalatsa. Zabwino paulendo wanu waubwino!
Zina Zowonjezera
Mabuku:
- The Happiness Trap (Kusindikiza Kwachiwiri): Momwe Mungalekerere Kuvutikira Ndikuyamba Kukhala ndi Moyo
- Chizolowezi Chosangalatsa: Momwe Kufunafuna Chisangalalo ndi Zodabwitsa Kungasinthire Moyo Wanu
- Luso Lolekera: Momwe Mungasiyire Zakale, Yang'anani Patsogolo Patsogolo, Ndipo Pomaliza Musangalale ndi Ufulu Wamaganizidwe Womwe Mukuyenerera!
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