Kugwiritsa Ntchito Mawu: Kumvetsetsa Kudzipha ndi Kufunika Kozindikira

Panthaŵi yonse ya ntchito yanga, ndakhala ndiloŵerera m’dziko lofuna kudzipha, kuyambira pa anthu amene akuganiza zodzipha mpaka amene ayesapo ndipo momvetsa chisoni, mpaka amene anagonja. Liwu ili silikundiopanso chifukwa ndi gawo lofunika kwambiri la moyo wanga wantchito. Komabe, ndazindikira kuti nkhani ya kudzipha imadzutsa maganizo a anthu ambiri.

Posachedwapa, panthaŵi yachakudya chamasana ndi anzanga angapo, ndinatchula liwu lakuti “kudzipha” ndi kuwafunsa mmene zimawakhudzira. Mayankho anali osiyana. Mnzake wina ananena kuti kudzipha ndi tchimo, pamene wina anati anthu amene adzipha ndi odzikonda. Mnzanga womalizayo anapempha kuti tisinthe mutuwo, umene ndinaulemekeza. Zinali zoonekeratu kuti mawu akuti kudzipha ali ndi manyazi ndi mantha.

Mwezi Wodziwitsa Kudzipha uli ndi tanthauzo lotere kwa ine. Zimatilola kukumana pamodzi ndikukambirana momasuka za kudzipha, kutsindika kufunika kwake komanso kufunika kozindikira.

Ku United States, kudzipha kuli pa nambala 11 pa zifukwa zazikulu za imfa. Chodabwitsa n'chakuti, Colorado ndi dziko lachisanu lomwe lili ndi anthu ambiri odzipha. Ziwerengero izi zikusonyeza momveka bwino kufunika kokhala womasuka kukamba za kudzipha.

Kuti tithane ndi mantha odzipha, tiyenera kutsutsa nthano zomwe zimalimbikitsa kudzipha.

• Nthano Yoyamba: Akusonyeza kuti kukambirana zodzipha kumawonjezera mwayi wa wina wofuna kudzipha. Komabe, kafukufuku akutsimikizira kuti - kuyankhula za kudzipha kumachepetsa chiopsezo chokhudzana ndi thanzi. Kukambitsirana momasuka kumapereka mwayi kwa anthu kufotokoza zakukhosi kwawo ndipo kumapereka malo oti amvedwe.
• Nthano Yachiwiri: Kunena kuti amene amakambitsirana za kudzipha akungofuna chisamaliro. Ichi ndi lingaliro lolakwika. Tiyenera kusamala kwambiri ndi aliyense amene akuganiza zodzipha. Ndikofunikira kuthana ndi vutoli ndikupereka chithandizo momasuka.
• Nthano Yachitatu: Komanso, n’kunama kuganiza kuti munthu amadzipha nthawi zonse popanda chenjezo. Nthawi zambiri pamakhala zizindikiro zochenjeza munthu akafuna kudzipha.

Ineyo pandekha, sindinkamvetsa kuipa kwa kukhala ndi chisoni monga munthu wopulumuka imfa yodzipha mpaka chaka chathachi, pamene mwana wa mlongo wanga anamwalira momvetsa chisoni. Mwadzidzidzi, dziko langa laukadaulo komanso laumwini zidalumikizana. Chisoni cha mtundu umenewu chimatisiyira mafunso ambiri kuposa mayankho. Zimabweretsa kudziimba mlandu pamene tikudabwa zomwe tikanalankhula kapena kuchita mosiyana. Timakayikira nthawi zonse zomwe mwina taphonya. Kupyolera mu chokumana nacho chowawa chimenechi, ndamvetsetsa mmene kudzipha kumakhudzira awo otsalira. Tsoka ilo, chifukwa cha kusalidwa kozungulira kudzipha, opulumuka nthawi zambiri amavutika kuti apeze chithandizo chomwe akufunikira kwambiri. Anthu amakhalabe ndi mantha kukambirana mawu akuti kudzipha. Kuwona kudzipha kumbali iyi ya sipekitiramu kunandithandiza kuona kufunika kolankhula za kudzipha. Sindinalabadire aliyense amene anakhudzidwa ndi kudzipha. Mabanja ali ndi chisoni ndipo akhoza kuchita mantha kulankhula za chimene chachititsa imfa ya okondedwa awo.

Mukakumana ndi munthu amene akulimbana ndi malingaliro ofuna kudzipha, pali njira zomwe mungasinthire:

• Atsimikizireni kuti sali okha.
• Onetsani chifundo popanda kunena kuti mukumvetsa bwino mmene akumvera.
• Pewani kupereka chiweruzo.
• Bwerezerani mawu awo kwa iwo kuti mutsimikizire kumvetsetsa kolondola, ndipo zimawadziwitsa kuti mukumvetsera mwachidwi.
• Funsani ngati ali ndi ndondomeko yodzipha.
• Alimbikitseni kupeza thandizo la akatswiri.
• Funsani kuti muwaperekeze kuchipatala kapena kuyimbira foni yamavuto
  • Colorado Crisis Services: Imbani 844-493-8255kapena mawu TIYANI kuti 38255

Pa Tsiku Loletsa Kudzipha Padziko Lonse mu 2023, ndikukhulupirira kuti mwaphunzirapo mfundo zingapo zofunika: Phunzitsani nokha za kudzipha ndipo chotsani mantha kukambirana. Zindikirani kuti maganizo ofuna kudzipha ndi nkhani yaikulu imene imafuna kuthandizidwa ndi chisamaliro choyenera.

Tiyeni tiyambe Sabata Lathu Lopewera Kudzipha potha kunena mawu oti, "kudzipha," ndikukhala omasuka kucheza ndi aliyense amene akuyembekezera kuti wina amufunse kuti "muli bwino?" Mawu osavuta amenewa ali ndi mphamvu yopulumutsa moyo.

Zothandizira

• cdphe.colorado.gov/suicide-prevention/after-a-suicide-loss
• cdc.gov/suicide/facts
• suicidology.org

Resources

• Thanzi la Maganizo ndi Kupewa Kudzipha Momwe Mungalankhulire ndi Ana ndi Achinyamata (Chisipanishi)
• The American Foundation for Suicide Prevention's (AFSP) Resources for Loss Survivors: Bungwe loletsa kudzipha lomwe limapereka mapulogalamu, kuphunzitsa, kusonkhanitsa ndalama zofufuzira ndi mapologalamu odzipha, komanso limafikira anthu omwe adataya wina chifukwa chodzipha.
• Kupulumuka Kutaya Kudzipha: Zothandizira ndi Machiritso Buku
• Ana, Achinyamata, ndi Kudzipha
• Colorado Chaputala cha American Foundation for Suicide Prevention (AFSP): Zochitika za AFSP ndi zothandizira ku Colorado.
• Bungwe la American Association of Suicidology (AAS): Mabuku ndi zothandizira opulumuka omwe adadzipha.
• The Suicide Prevention Coalition of Colorado (SPCC): Ntchito yopanda phindu iyi ndikuchepetsa kudzipha komanso momwe zimakhudzira anthu aku Colorado onse kudzera mukuwalimbikitsa, mgwirizano, ndi maphunziro. Kuphatikiza apo, Suicide Prevention Coalition of Colorado imapereka phukusi la iCare kwa mabanja achisoni popanda malipiro.
• Nyumba ya Judi: Bungwe laulere m'dera la Metro Denver lodzipereka popereka chithandizo chofufuza kwa ana omwe ali ndi chisoni ndi mabanja awo.
• The Dougy Center: National Center for Grieving Children and Families: Amapereka chithandizo ndi zothandizira kwa ana, achinyamata, achinyamata, ndi mabanja awo omwe ali ndi chisoni pa imfa akhoza kugawana nawo zomwe akumana nazo.
• Uniting for Suicide Postvention (USPV): Amapereka zothandizira ndi chithandizo kwa aliyense wokhudzidwa ndi kudzipha; zimatilola kukumana pamodzi ndikukambirana momasuka kudzipha, kutsindika kufunika kwake ndi kufunikira kwake kuzindikira.