Vitamini D ndi Ine
Ndakhala ndikumva kuwawa kwa msana kuyambira ndili giredi XNUMX. Ndimakondanso mabuku. Kodi zinthu ziwirizi zikukhudzana bwanji? Iwo alidi ogwirizana kwambiri kwa ine. Ndinali ndi matani a mabuku olimba omwe ndinkakonda kuwasunga pansi pafupi ndi bedi langa, ndipo kaŵirikaŵiri ndinkathera maola ambiri usiku uliwonse kuwaŵerenga. Usiku wina, ndinathamangira ndi nkhunda pabedi langa, ndipo ndinagwera mbali ina, ndikugwera msana wanga pamwamba pa mabuku anga onse olimba. Sindinathe kusuntha. Makolo anga anabwera ndikuwunika momwe zinthu zinaliri ndikundithandiza kugona. Tsiku lotsatira ndinapita kwa dokotala yemwe anandipeza kuti ndili ndi fupa la mchira lopindika. Inde, ndinali wophunzira wachitatu uja yemwe amayenera kukhala pamipando yotchinga kapena kunyamula donut kwa milungu ingapo.
Kuyambira nthawi imeneyo, kupweteka kwa msana kwandivutitsa apa ndi apo. Ndachita zotambasula, ndinapuma pang’ono pothamanga, ndinakomoka chifukwa cha ululu, ndipo ndasintha nsapato. Zonsezi zikanapereka mpumulo kwakanthawi, koma ululu wammbuyo umabwera nthawi zonse. M’kupita kwa zaka, pamene ndinaphunzitsidwa za marathoni, ululu wanga wamsana unkawonjezereka. Pamwamba pa mtunda, kukwera kwa ululu. Uphungu wachipatala umene anandipatsa dokotala wanga wakale unali wakuti “chabwino, sindikufuna kukuuzani kuti musiye kuthamanga, kotero kuti mungozoloŵera ululuwo.” Hmm… sindikudziwa zimenezo.
Chaka chathachi, ndidapita kwa dokotala wina ndipo adanditumiza kwa endocrinologist pazachipatala zina. Malinga ndi WebMD, akatswiri a endocrinologists amagwira ntchito mu glands ndi mahomoni.1 Mafupa ndi thanzi la mafupa sizinthu zawo. Paulendo wanga woyamba, adandiyeza magazit zomwe zinasonyeza kuti mlingo wanga wa Vitamini D unali wotsika, mwa zina. Vitamini D inali yongoganizira pang'ono, chifukwa sichinali chifukwa cha ulendo wanga. Anandiuza kuti ndimwe mankhwala owonjezera, omwe ndinawasiya. Ndine mtundu wa munthu yemwe ngati simundiuza zomwe ndiyenera kugula ndikutenga, ndimatanganidwa ndi zosankha kenako ndikungotseka osachita chilichonse.
Pa ulendo wanga wotsatira, magazi anga ankawoneka bwino, koma mlingo wanga wa Vitamini D unali wochepa. Panthawiyo, ndinali kuphunzitsa mpikisano wa marathon ndipo ndinali pansi pa malingaliro abodza kuti kukhala kunja kwa dzuwa kudzakupatsani Vitamini D onse omwe mukufunikira. Anazindikira kuti sindichita chilichonse, kotero adandipatsa mphamvu ya Vitamini D (inde, ilipodi). Zinagwira ntchito, chifukwa zonse zomwe ndimayenera kuchita ndikulowa ku pharmacy ndikutenga oda yanga, palibe zomwe ndingachite. Nditatenga Vitamini D wamphamvu kwa mwezi umodzi, ndidasinthidwa kupita ku kauntala komwe Costco amagulitsa m'mabotolo akulu (adandiuza zomwe ndiyenera kupeza, zomwe zidapangitsa kuti ndikhale wokwera kwambiri, ndipo amayi anga adakwanitsa. zinali zosavuta kwa ine ndipo zidatumizidwa kunyumba kwanga).
Nditangomwa Vitamini D kwa pafupifupi sabata imodzi kapena iwiri, ndinamva kusintha. Ndinali ndisanauzepo endocrinologist wanga za ululu wanga wammbuyo, koma mwadzidzidzi ndinali ndi ululu wochepa kwambiri mpaka wosamva. Ndinali kuwonjezera mtunda wanga pamaphunziro anga a marathon, ndipo ndimamvabe bwino.
Nditabwereranso kwa dokotala wa endocrinologist kuulendo wanga wotsatira, adandiuza kuti magazi anga akuwonetsa kuti vitamini D yanga inali yocheperako. Iyo inali idakali kumbali yotsika pang'ono, koma osatinso m'dera langozi. Ndinamuuza za mmene ululu wanga wamsana unathetsedwa kwambiri. Kenako anandiuza zomwe dokotala wina sananenepo: Vitamini D imathandiza mafupa kukhala ndi thanzi.2
Ndikukhulupirira kuti tonse tamva zamalonda, malonda, zosindikizira zomwe zimati "mkaka, umapangitsa thupi kukhala labwino." Takula tikudziwa kuti calcium imachokera ku mkaka, yomwe imathandiza kupanga mafupa olimba. Koma zomwe dokotala wanga wa endocrinologist adandiuza ndikuti kwa anthu ena, popanda Vitamini D wokwanira kuti amwe kashiamuyo, amatha kudwala mafupa. Vitamini D ndi wofunikira monga calcium. Ndipo inu simumangochipeza icho kuchokera ku dzuwa.
Chomwe ndimatengera pazimenezi ndikuti mutha kumva bwino, kapena mungamve ngati zinthu zimangosintha mukadzakula. Sindinadzimvere chisoni kwenikweni; Ndinkangomva kuwawa kwa msana nthawi ndi nthawi. Nthawi zina zizindikiro zimakhala zizindikiro za mavuto ena, ndipo popanda chithunzi chonse, zingakhale zovuta kudziwa zoyenera kuchita. Lankhulani ndi dokotala wanu pa maulendo anu azachipatala. Mvetserani zomwe akunena, ndipo ganizirani zosankha zanu. Ndinamva "zabwino" m'mbuyomu, koma nditatsatira njira yolangizidwa ndi endocrinologist wanga, ndikumva bwino kwambiri.
1 https://www.webmd.com/diabetes/what-is-endocrinologist#1
2 https://orthoinfo.aaos.org/en/staying-healthy/vitamin-d-for-good-bone-health/