Ubwino Woyenda ndi Galu

Ndine mwayi wokhala ndi agalu awiri okongola komanso okoma. Ndimakhala m'tauni yopanda bwalo, kotero kuyenda agalu ndi ntchito yatsiku ndi tsiku. Timayenda maulendo osachepera awiri, nthawi zina atatu, malingana ndi nyengo. Galu wanga wakale Roscoe ali ndi miyendo itatu yokha koma amakonda mayendedwe ake. Ndi bwino kuti tonse tituluke panja ndi kukachita masewera olimbitsa thupi. Kuyenda galu wanu kumamanga ndikulimbitsa mgwirizano womwe muli nawo. Nditha kuwona momwe Roscoe akusunthira, yang'anani zizindikiro zilizonse za ululu kapena kuuma komwe kumabwera chifukwa chokhala ndi katatu akale. Agalu amakonda kukhala panja, akununkhiza zinthu zonyansa ndikugudubuzika muudzu. Kuyenda ndi masewera olimbitsa thupi agalu ndipo kungalepheretse makhalidwe oipa. Pali zopindulitsa kwa ifenso anthu. Timafika panja ndi kusuntha, zomwe zingathandize ku thanzi lathu, kuphatikizapo kuwonda ndi kuchepetsa kuthamanga kwa magazi. Kuyenda galu wanu kwa mphindi 30 zokha patsiku kumatha kuchepetsa kuchuluka kwa cortisol (stress hormone). Ndani sanathe kugwiritsa ntchito kuchepetsa nkhawa pang'ono? Kuyenda galu wanga mdera langa kwandithandiza kuthana ndi kusungulumwa, makamaka panthawi yotseka COVID-19. Ndapeza gulu la eni ake agalu komanso anthu omwe amakonda kungoweta agalu. Kuyenda agalu anga kwandithandiza kuti ndikhale wathanzi komanso kuti ndikhale wathanzi m'maganizo ndi m'thupi. Tiyeni tithamangire abwenzi athu apamtima ndikuyenda ulendo wautali; chonde kumbukirani kubweretsa zikwama zachimbudzi.