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Zifukwa 5 Zoyesera Yoga

By Charlene (Charlee) F

Yoga imakumana nanu komwe komwe muli. Kuchita yoga kumabweretsa chidziwitso pakakhala kwanu, mpweya, komanso kuyenda. Kuika kosavuta kwa yoga kumatha kulola thupi lanu ndi malingaliro kupumula. Mutha kukhala pansi, kuyimirira, kapena kugona pansi. Mutha kuchita yoga ku studio, kumbuyo kwa nyumba, kapena kulikonse komwe mungafune.

Ndakhala ndikuchita yoga zaka 10 ndipo ndimachita kangapo kamodzi patsiku. Yoga yachepetsa ululu wanga mwakuthupi komanso mwamalingaliro. Zandithandiza kuthana ndi zovuta zambiri. Ndili ndi mateti a yoga, baibulo labwino, ndikutsatira aphunzitsi a yoga pa YouTube, ndi google "yoga ya…" monga moyo wanga umadalira izi. Yoga yandithandiza kupeza mtendere ndi kuvomereza m'moyo wanga watsiku ndi tsiku. Yoga yandithandiza kukhala ndi moyo mokwanira kwambiri.

Ubwino wa yoga ukhoza kumveka nthawi yomweyo. Mutha kusankha momwe mungapangire yoga. Palibe chosowa chofunikira. Ndizokhudza komwe muli pompano. Dzipatseni chilolezo kuti mupeze machitidwe a yoga ogwirizana ndi zosowa zanu.

Dziyese nokha:

  • Kodi mukufulumira kuchoka pachinthu china kupita ku china?
  • Kodi mumakhala ndi kutopa?
  • Kodi tsiku lanu mumakhala pa kompyuta?
  • Kodi mumadzipeza mutatambasula tsiku lonse?
  • Kodi mukukumana ndi zowawa?
  • Kodi mumakumana ndi mavuto?
  • Kodi mukuyang'ana pansi?

Zomwe mungafune, pali yoga yoga yomwe ingakuthandizeni! 

Yesani yoga lero!

Kumbukirani: Lankhulani ndi dokotala musanayambe pulogalamu iliyonse yatsopano.

Zifukwa 5 Zoyesera Yoga:

  1. Yoga itha kuchitidwa kulikonse: pamphasa, pabedi, pampando, kapena muudzu.
  2. Yesetsani popanda mtengo kapena kudzipereka kwakanthawi: chitani kwaulere komanso osachepera mphindi imodzi.
  3. Pezani kulumikizana kwamkati: kuchepetsa ndi kuchotsa nkhawa m'thupi ndi m'maganizo.
  4. Zomwe zimakhazikika: bweretsani tsiku lanu.
  5. Yoga ndizomwe mukufuna: sankhani magawo, nthawi, malo, ndi malo.

Zoyambira zingapo zabwino kuyamba:

 

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