Baked Ziti: Mankhwala Othandizira Zomwe Zimakuvutitsani Pamene Mliri Ukupitirira
Posachedwapa, "The New York Times" idasindikiza nkhani yodziwitsa ena zomwe tonse takumana nazo m'chaka chathachi koma sitinathe kuzizindikira. Ndiko kumverera kumeneko mopanda cholinga m'masiku athu. Kupanda chimwemwe ndi kuchepa kwa zokonda, koma palibe chofunikira kwambiri kuti muyenerere kukhala kukhumudwa. Kuti Blah kuganiza kuti kungatipangitse kugona motalika pang'ono kuposa masiku onse m'mawa. Mliriwu ukamapitilira, ndikuchepa kwagalimoto komanso kukulira pang'onopang'ono kwakusayanjanitsika, ndipo uli ndi dzina: Umatchedwa kufowoka (Grant, 2021). Mawuwa anapangidwa ndi katswiri wa zachikhalidwe cha anthu dzina lake Corey Keyes, yemwe anaona kuti chaka chachiwiri cha mliriwu chinabweretsa anthu angapo omwe sanali ovutika maganizo koma sanali kuchita bwino; iwo anali penapake pakati - iwo anali akuvutika. Kafukufuku wa Keyes adawonetsanso kuti chikhalidwe chapakati ichi, kwinakwake pakati pa kukhumudwa ndi kuchita bwino, kumawonjezera chiopsezo chokhala ndi mavuto akulu azamisala m'tsogolomu, kuphatikiza kukhumudwa kwakukulu, kusokonezeka kwa nkhawa, komanso kupsinjika kwakanthawi kochepa (Grant, 2021). Nkhaniyo inatsindikanso njira zosiya kufowoketsa ndi kubwerera ku malo a chinkhoswe ndi cholinga. Wolembayo adatcha izi "zoletsa," zomwe zimapezeka Pano.
Nyengo yapitayi yatchuthi, Andra Saunders, woyang'anira ntchito yopititsa patsogolo ntchito ku Colorado Access, adawona kuti ena aife titha kukhala akuvutika maganizo ndipo adagwiritsa ntchito chilakolako chake cha kulenga komanso kuthandiza ena kupeza mankhwala oletsa kudwala. Chotsatiracho chinayika mfundo zazikulu za Colorado Access za mgwirizano ndi chifundo kuchitapo kanthu ndikulola mamembala a magulu ochokera m'madipatimenti angapo ku Colorado Access, ndi madera ozungulira, kuti abwere pamodzi ndikukhala gawo la chinthu chopindulitsa, pulojekiti yomwe inatilola kuiwala zomwe tili nazo panopa. mkhalidwe wakufooka - mankhwala omwe wolemba amawatcha "flow" (Grant, 2021). Kuyenda ndizomwe zimachitika tikakhala omizidwa ndi ntchito m'njira yomwe imapangitsa kuti nthawi yathu, malo, ndi tokha tibwerere ku cholinga, kukumana ndi zovuta, kapena kulumikizana kuti tikwaniritse cholinga (Grant, 2021). Mankhwalawa adayamba ngati lingaliro lothandizira magulu angapo ku Colorado Access kugwirizana wina ndi mzake pamene akuthandiza wina wosowa. Unasanduka mwaŵi wothandiza banja lina kuti libwererenso ndi kulola ana awo achichepere aŵiri kukondwerera Khirisimasi.
Poyambirira, dongosololi linali loti magulu atatu a projekiti ya Andra akumane ku Zoom ndikupanga chakudya limodzi, chakudya chimodzi kuti aliyense wa ife asangalale ndi chakudya chimodzi kupatsa wina wosowa. Zakudyazo zinali zophika mkate, saladi, buledi wa adyo, ndi mchere. Ndi dongosolo limeneli, Andra analankhula ndi sukulu ya mwana wake wamkazi kuti afunse za mabanja amene angakhale akuvutika ndi kusowa chakudya. Mwamsanga sukuluyo inazindikira banja limene linali losoŵa kwambiri ndipo linatipempha kuti tiike zoyesayesa zathu pa iwo. Sanangofunikira chakudya, ankafunikira chilichonse: mapepala akuchimbudzi, sopo, zovala, chakudya chosalowa m’zitini. Zophika zakudya zili ndi zakudya zamzitini zambiri. Banja ili (abambo, amayi, ndi ana awo aang’ono aŵiri), linali kugwira ntchito molimbika kuti lidzithandize koma linapitirizabe kukumana ndi zopinga zomwe zinapangitsa kukhala kosatheka kuthetsa umphaŵi. Nachi chitsanzo cha chimodzi cha zopinga zimenezo: Atate anatha kupeza ntchito ndi galimoto. Koma sanathe kuyendetsa galimoto kupita kuntchito chifukwa ma tag omwe anatha ntchito pama laisensi ake adapangitsa kuti apeze matikiti angapo. DMV idavomera kukhazikitsa ndondomeko yolipira, pamtengo wowonjezera wa $250. Abambo sanathe kugwira ntchito chifukwa kuwonjezera pa kukhala opanda ndalama zogulira ma tag osinthidwa, sakanathanso kukwanitsa chindapusa ndi chindapusa chowonjezera chomwe chinapitilira.
Apa ndipamene Andra, ndi ena ambiri ku Colorado Access ndi kupitirira apo, adalowapo kuti athandize. Nkhani inafalikira, zopereka zinafika mochuluka, ndipo Andra anayamba kugwira ntchito yolinganiza, kugwirizanitsa, ndi kugwira ntchito mwachindunji ndi banjalo kuonetsetsa kuti zosoŵa zawo zofunika kwambiri zakwaniritsidwa. Anapereka chakudya, zimbudzi, zovala, ndi zinthu zina zofunika. Koma, chofunika koposa, zopinga zimene zinalepheretsa Atate kukhala okhoza kugwira ntchito ndi kusamalira banja lawo zinachotsedwa. Pazonse, ndalama zoposa $2,100 zinaperekedwa. Kuyankha kwa omwe ali ku Colorado Access ndi madera ozungulira kunali kodabwitsa! Andra anaonetsetsa kuti Abambo apeza ma tag osinthidwa kuti ayambe ntchito yawo yatsopano, komanso kuti chindapusa ndi fees zonse zochokera ku DMV zilipidwe. Malipiro omwe analipo kale analipiridwanso, kuletsa chindapusa ndi chiwongola dzanja zomwe zinali kukwera. Magetsi awo sanazimitsidwe. Andra adagwira ntchito molimbika kuti alumikizane ndi banjali ndi zida zammudzi. Mabungwe achikatolika a Katolika anavomera kulipira ngongole ya magetsi ya banjalo lapitalo, kumasula ndalama zina zoperekedwa ndi kulola kuti zofunika zina zitheke. Ndipo chinthu chosangalatsa kwambiri n’chakuti ana aang’ono aŵiri anakondwerera Khirisimasi. Amayi ndi abambo adakonza zothetsa Khrisimasi. Pokhala ndi zofunika zina zambiri, Krisimasi sinali yofunika kwambiri. Komabe, chifukwa cha kuwolowa manja kwa ochuluka chotere, ana ameneŵa analandira Khrisimasi monga momwe mwana aliyense ayenera kuchitira—ndi mtengo wa Khrisimasi, masitonkeni odzaza mkamwa, ndi mphatso kwa aliyense.
Zomwe zinayamba ndi ziti zina zophika (zomwe banjalo lidakondwera nazo) zidasanduka zambiri. Banja lina lomwe linali m’mphepete mwa kusowa pokhala komanso losadziwa kumene chakudya chawo chotsatira lichokera linatha kuchita Khirisimasi popanda kupsinjika ndi zinthu zambiri zosakwanira zomwe zinali pamitu yawo. Bambo adatha kumasuka pang'ono podziwa kuti adatha kukagwira ntchito ndikuyamba kusamalira banja lawo. Ndipo gulu la anthu lidatha kubwera palimodzi, kuyang'ana pa chinthu china chakunja kwa iwo okha, kusiya kufooka, ndikukumbukira momwe zimakhalira bwino. Bhonasi yowonjezeredwa, ngakhale palibe amene ankadziwa kumayambiriro kwa ntchitoyi, Medicaid ya banjali ndi ya Colorado Access. Tinatha kupereka mwachindunji kwa mamembala athu omwe.
*Anthu adadziwitsidwa kuwonetsetsa kuti palibe kusagwirizana kwa zikhumbo ndipo adapereka chilolezo kuti tipitilize zoyesayesa zathu. Banja silinadziwike kwa onse koma Andra ndipo zonse zidakwaniritsidwa panthawi yathu pomwe osati pa koloko ku Colorado Access.
Resource
Grant, A. (2021, Epulo 19th). Pali Dzina la Blah Amene Mukumva: Imatchedwa Kulefuka. Kuchokera ku New York Times: https://www.nytimes.com/2021/04/19/well/mind/covid-mental-health-languishing.html