shuga

Matenda ashuga ndimatenda omwe amapezeka mukamagwiritsa ntchito shuga wambiri. Insulini, mahomoni opangidwa ndi kapamba, amathandizira shuga kuchokera muchakudya kulowa m'maselo anu kuti azigwiritsa ntchito mphamvu.

Ngati thupi lanu lilibe insulini yokwanira, shuga amakhala m'magazi anu m'malo mwake. Izi zidzakulitsa msinkhu wanu wa shuga. Popita nthawi, izi zimatha kuyambitsa matenda ashuga. Kukhala ndi matenda ashuga kumatha kubweretsa chiopsezo cha matenda amtima, matenda amkamwa, komanso kukhumudwa.

Ngati muli ndi matenda ashuga, njira yabwino yothanirana ndikulankhula ndi dokotala kapena kuyimbira woyang'anira wanu. Ngati mulibe dokotala ndipo mukufuna thandizo kuti mupeze mmodzi, itanani ife ku 866-833-5717.

Kuyesedwa kwa A1C kumayeza shuga wanu wamagazi pamwezi umodzi. Gwiritsani ntchito ndi dokotala wanu kukhazikitsa cholinga cha A1C. Manambala apamwamba a A1C amatanthauza kuti matenda anu ashuga samayendetsedwa bwino. Manambala otsika a A1C amatanthauza kuti matenda anu ashuga akuyendetsedwa bwino.

Muyenera kuyang'anitsitsa A1C yanu nthawi zonse monga dokotala akuwonetsera. Sungani shuga wanu wamagazi kuti muthandize kukwaniritsa cholinga chanu cha A1C. Izi zitha kukuthandizaninso kuthana ndi matenda anu ashuga.

Zosintha zina zomwe mungachite kuti muthandize ndi izi:

• • Idyani a chakudya chamagulu.
  • Muzichita masewera olimbitsa thupi mokwanira.
  • Sungani kulemera kwabwino. Izi zikutanthauza kuonda ngati mukufunikira.
  • Siyani kusuta.
    • Ngati mukufuna thandizo kuti musiye kusuta, imbani foni 800-QUIT-TSOPANO (800-784-8669).

Pulogalamu Yoyang'anira Edzi Yoyeserera Matenda A shuga (DSME)

Ngati muli ndi matenda a shuga, izi zingakuthandizeni kuthana nazo. Muphunzira maluso omwe angakuthandizireni, monga momwe mungadyetsere thanzi, kuyesa kuchuluka kwa shuga m'magazi anu, ndi kumwa mankhwala. Mapulogalamu a DSME ndi aulere kwa inu ndi Health First Colorado (pulogalamu ya Colorado Medicaid). Dinani Pano kuti mupeze pulogalamu pafupi ndi inu.

National Diabetes Prevention Programme (National DPP)

Mabungwe ambiri ku United States ali mbali ya pulogalamuyi. Amagwirira ntchito limodzi kuti apewe kapena kuchedwetsa matenda a shuga amtundu wa 2 popereka mapulogalamu osintha moyo wawo. Mapulogalamuwa atha kukuthandizani kuti muchepetse chiopsezo cha matenda a shuga a Type 2. Pitani cdc.gov/diabetes/prevention/index.html kudziwa zambiri.

YMCA ya Metro Denver Diabetes Prevention Program

Pulogalamu yaulereyi ingakuthandizeni kupewa matenda a shuga. Ngati mukuyenerera kulowa nawo, mudzakumana pafupipafupi ndi mphunzitsi wovomerezeka wa moyo. Iwo angakuphunzitseni zambiri za zinthu monga zakudya, masewera olimbitsa thupi, kuthetsa kupsinjika maganizo, ndi kulimbikitsana.

Dinani Pano kuti mudziwe zambiri. Mutha kuyimbiranso kapena kutumiza imelo ku YMCA ya Metro Denver kuti mudziwe zambiri. Ayimbireni pa 720-524-2747. Kapena imelo pa communityhealth@denverymca.org.

Diabetes Self-Empowerment Education Programme

Pulogalamu yaulere ya Tri-County Health Department imatha kukuthandizani kuthana ndi matenda a shuga. Pulogalamuyi ikuphunzitsani za kuwongolera shuga wamagazi anu, kuwongolera zizindikiro, ndi zinthu zina. Inu ndi netiweki yanu yothandizira mutha kujowina. Makasitomala apamunthu komanso owonera amaperekedwa mu Chingerezi ndi Chisipanishi.

Dinani Pano kuti muphunzire zambiri ndikulembetsa. Muthanso kutumiza imelo kapena kuyimbira foni ku Tri-County Health department. Atumizireni imelo pa CHT@tchd.org. Kapena imbani iwo 720-266-2971.

Ngati muli ndi matenda a shuga, kudya zakudya zopatsa thanzi kungakuthandizeni kuthana nawo. Izi zingathandizenso kupewa matenda a shuga. Ngati muli ndi Health First Colorado, mutha kukhala oyenerera ku Supplemental Nutrition Assistance Program (SNAP). Pulogalamuyi ingakuthandizeni kugula zakudya zopatsa thanzi.

Pali njira zambiri zolembera SNAP:

• • Ikani pa gov/PEAK.
  • Lemberani mu pulogalamu ya MyCO-Benefits. Pulogalamuyi ndi yaulere kutsitsa kuchokera ku Google Play kapena Apple App Store.
  • Pitani ku dipatimenti yowona za anthu m'chigawo chanu.
  • Pezani thandizo kuchokera ku Hunger Free Colorado. Werengani zambiri Pano za momwe angathandizire. Kapena muwayimbire pa 855-855-4626.
  • Pitani ku SNAP wothandizana nawo.

Ngati muli ndi pakati, mukuyamwitsa, kapena muli ndi ana osakwana zaka 5, mutha kukhalanso oyenerera ku Supplemental Nutrition Assistance Program for Women Infants and Children (WIC). WIC ikhoza kukuthandizani kugula chakudya chopatsa thanzi. Ikhozanso kukupatsani chithandizo choyamwitsa komanso maphunziro a zakudya.

Pali njira zambiri zolembera WIC:

• • Ikani pa gov/PEAK.
  • Ikani pa dphe.state.co.us/wicsignup.
  • Imbani foni kuofesi yanu ya WIC yakwanuko. Pitani gov/peza-wic-clinic kudziwa zambiri.

Matenda a shuga osalamulirika atha kuvulaza mtima wanu, misempha, mitsempha yamagazi, impso, ndi maso. Ikhozanso kuyambitsa kuthamanga kwa magazi komanso mitsempha yotseka. Izi zitha kupangitsa mtima wanu kugwira ntchito molimbika, zomwe zimawonjezera chiopsezo chanu chodwala matenda a mtima kapena sitiroko.

Ndi matenda ashuga, mumakhala kawiri kawiri kapena kanayi kuti mumwalire ndi matenda a mtima kapena sitiroko. Koma pali zomwe mungachite kuti muchepetse chiopsezo chanu. Onetsetsani kuti dokotala akuyang'ana kuthamanga kwa magazi ndi mafuta m'thupi mwanu pafupipafupi.

Muyeneranso kuti musinthe moyo wanu. Izi zikutanthauza zinthu monga kudya thanzi, kuchita masewera olimbitsa thupi, ndikusiya kusuta. Lankhulani ndi dokotala wanu za njira yabwino kwambiri yosinthira izi.

Dokotala wanu amathanso kukuthandizani kuti mupeze mayeso aliwonse kapena mankhwala omwe mungafune kuti muchepetse chiopsezo cha matenda amtima kapena sitiroko.

Matenda ashuga atha kukulitsa chiopsezo cha matenda am'kamwa. Izi zimaphatikizapo matenda a chiseye, thrush, ndi pakamwa pouma. Matenda akulu a chingamu amatha kukhala ovuta kuwongolera shuga m'magazi anu. Shuga wamagazi amathanso kuyambitsa matendawa. Shuga amathandiza mabakiteriya owopsa kukula. Shuga amatha kusakanikirana ndi chakudya kuti apange kanema wonata wotchedwa plaque. Plaque imatha kuyambitsa mano ndi zibowo.

Zizindikiro zina zamatenda akumwa ndi:

• • Matama ofiira, otupa, kapena magazi
  • pakamwa youma
  • ululu
  • Manyowa
  • Mpweya woipa
  • Kuvuta kutafuna

Onetsetsani kuti mukuwona dokotala wanu wamankhwala osachepera kawiri pachaka. Ngati muli ndi matenda ashuga, mungafunike kukaonana ndi dokotala wa mano pafupipafupi. Mukamacheza, uzani dokotala wanu kuti muli ndi matenda ashuga. Adziwitseni mankhwala omwe mumamwa, ndipo ngati mutamwa insulini, mlingo wanu womaliza udali liti.

Muyeneranso kuuza dokotala wanu wamazinyo ngati mukuvutika kusamalira shuga wanu wamagazi. Angafune kulankhula ndi dokotala wanu.

Ngati muli ndi matenda ashuga, mumakhalanso pachiwopsezo chachikulu chapanikizika. Matenda okhumudwa amatha kumva ngati chisoni chomwe sichitha. Zimakhudza kuthekera kwanu kupitiriza ndi moyo wabwinobwino kapena zochita zanu za tsiku ndi tsiku. Matenda okhumudwa ndimatenda akulu azachipatala omwe ali ndi zizindikiritso zakuthupi ndi zamaganizidwe.

Matenda okhumudwa amathanso kukupangitsa kukhala kovuta kusamalira matenda ashuga. Kungakhale kovuta kukhalabe achangu, kudya wathanzi, ndikukhala pano ndi kuyezetsa magazi nthawi zonse ngati mwapanikizika. Izi zingakhudze kuchuluka kwa shuga m'magazi anu.

Zizindikiro za kukhumudwa zingaphatikizepo:

• • Kutaya chisangalalo kapena chidwi ndi zinthu zomwe mumakonda.
  • Kumva kukwiya, kuda nkhawa, mantha, kapena kupsa mtima.
  • Mavuto owunikira, kuphunzira, kapena kupanga zisankho.
  • Kusintha kwa magonedwe anu.
  • Kumva kutopa nthawi zonse.
  • Kusintha kwa njala yanu.
  • Kudziona wopanda pake, wopanda thandizo, kapena kuda nkhawa kuti ungakhale mtolo kwa ena.
  • Malingaliro odzipha kapena malingaliro odzivulaza.
  • Zilonda, zopweteka, kupweteka kwa mutu, kapena zovuta zam'mimba zomwe sizimveka bwino kapena sizikhala bwino ndi chithandizo.

Ngati mwakhala mukukumana ndi izi kapena zina mwa izi kwa milungu iwiri kapena kupitilira apo, chonde onani dokotala wanu. Amatha kukuthandizani kuti muchepetse zomwe zimayambitsa matenda anu, kapena kukuthandizani kumvetsetsa ngati muli ndi vuto la kukhumudwa.

Ngati mukudwala matenda ovutika maganizo, dokotala wanu akhoza kuthandizira. Kapenanso atha kukutumizirani kwa katswiri wazachipatala yemwe amamvetsetsa za matenda ashuga. Munthuyu atha kukuthandizani kupeza njira zothetsera kukhumudwa kwanu. Izi zitha kuphatikizira upangiri kapena mankhwala, monga antidepressant. Dokotala wanu adzagwira nanu ntchito kuti mupeze chithandizo chabwino kwambiri.