Mwedzi weNational ADHD Wokuzivisa
“Ndinonzwa saamai vakaipisisa nokusingaperi. sei handina kuzviona uchiri mudiki? Ndanga ndisingazive kuti unonetsekana seizvi!"
Ndiko kuita kwaamai vangu pandakavaudza kuti pazera remakore 26, mwanasikana wavo akanga aonekwa kuti ane chirwere che<em>attention-deficit/hyperactivity disorder (ADHD).
Hongu, haakwanise kupihwa mhosva yekusazviona - hapana akazviita. Pandaive mwana ndichienda kuchikoro mukupera kwema90 nekutanga kwema2000, vasikana havana tora AdHD.
Nehunyanzvi, ADHD yakanga isiri kunyange kuongororwa. Kare ikako, taidaidza kuti attention deficit disorder, kana ADD, uye izwi iri rakachengeterwa vana vakaita semuzukuru wangu, Michael. Munoziva mhando. Haaigona kuita kunyange mabasa anokosha zvikuru, asina kumboita basa rake rechikoro, asina kumboteerera muchikoro, uye aisagona kugara wakanyarara kana wamubhadhara. Yaiva yevakomana vaivhiringa vaikonzeresa mhirizhonga kuseri kwekirasi vasina kumboteerera vakabva vavhiringa mudzidzisi ari pakati pechidzidzo. Zvakanga zvisiri zvemusikana akanyarara ane havi yekuda kuverenga chero bhuku ripi neripi raaigona kuwana, aitamba mitambo uye akawana mamakisi akanaka. Kwete. Ndakanga ndiri mudzidzi womuenzaniso. Sei munhu angatenda kuti ndine ADHD?
Nyaya yangu haina kujairika, kana. Kusvikira munguva pfupi yapfuura, zvakagamuchirwa zvakafara kuti ADHD yaiva mamiriro ezvinhu ainyanya kuwanikwa muvakomana nevarume. Maererano neVana neVakuru vane ADHD (CHADD), vasikana vanoonekwa vari pasi pehafu yemwero uyo vakomana vanowanwa nawo.[1] Kunze kwekunge vauya nezviratidzo zve hyperactive zvinotsanangurwa pamusoro (dambudziko rekugara wakanyarara, kuvhiringidza, kunetseka kutanga kana kupedza mabasa, kusafunga), vasikana nevakadzi vane ADHD vanowanzofuratirwa - kunyange kana vachinetseka.
Chinhu icho vanhu vazhinji vasinganzwisisi nezve ADHD ndechekuti inotaridzika zvakasiyana zvakanyanya kune vanhu vakasiyana. Nhasi, tsvakurudzo yakaratidza mharidzo nhatu dzakajairika yeADHD: kusava nehanya, hyperactive-impulsive, uye yakasanganiswa. Zviratidzo zvakaita sekubata-bata, kusagadzikana, uye kusakwanisa kugara pasi zvese zvakabatana neiyo hyperactive-impulsive presentation uye ndizvo izvo vanhu vanowanzo shamwaridzana neAdHD kuongororwa. Nekudaro, kuomerwa nehurongwa, matambudziko nekuvhiringika, kudzivirira basa, uye kukanganwa zviratidzo zvese zvakanyanya kuoma kuona uye zvese zvine chekuita nekusatarisisa kuratidzwa kwemamiriro ezvinhu, ayo anowanzo kuwanikwa muvakadzi nevasikana. Ini pachangu ndakaonekwa ndine mharidzo yakasanganiswa, zvichireva kuti ndinoratidza zviratidzo kubva mumapoka maviri.
Pakati payo, ADHD isimba retsinga uye hunhu hunokanganisa kugadzirwa kwehuropi uye kutora dopamine. Dopamine ndiyo kemikari iri muuropi yako iyo inokupa iwe kunzwa kwekugutsikana uye kunakidzwa kwaunowana kubva mukuita chiitiko chaunoda. Sezvo uropi hwangu hwusingabudisi kemikari iyi sezvinoita uropi hwetsinga, hunofanira kutanga nemabatiro andinoita "zvinofinha" kana "pasi pekukurudzira". Imwe yenzira idzi iri kuburikidza nemaitiro anonzi "kukurudzira," kana kudzokorora zviito zvinoitirwa kupa kurudziro kuuropi husina kumuka (apa ndipo panobva kukwenya kana kunhonga nzwara). Inzira yekunyengedza pfungwa dzedu kuti dzive dzakakurudzirwa zvakakwana kuti tifarire chimwe chinhu chatisingafarire neimwe nzira.
Ndichitarisa kumashure, zviratidzo zvaivepo… takanga tisingazive zvekutarisa panguva iyoyo. Zvino sezvo ndaita tsvakiridzo yakawanda pamusoro pekuongororwa kwangu, ndinopedzisira ndanzwisisa chikonzero nei ndaifanira kugara ndichiteerera mimhanzi pandinoshanda basa rechikoro, kana kuti zvaigoneka sei kuti ndiimbe pamwe chete nenziyo nziyo. apo Ndakaverenga bhuku (rimwe reADHD yangu "superpowers," ndinofungidzira iwe unogona kuidana). Kana kuti nei ndaigara ndichiita doodling kana kunhonga nzwara dzangu panguva yekirasi. Kana kuti nei ndaifarira kuita basa rangu rechikoro pasi pane kuita padhesiki kana tafura. Pamwe chete, zviratidzo zvangu hazvina kunyanya kukanganisa pakuita kwangu muchikoro. Ndaingoita semwana mudiki.
Pakanga pasati pasvika pandakapedza kudzidza kukoreji uye ndakaenda kune "chaiyo" nyika yandakafunga kuti chimwe chinhu chingave chakasiyana zvakanyanya kwandiri. Paunenge uri kuchikoro, mazuva ako anenge akarongedzerwa iwe. Mumwe munhu anokuudza paunofanirwa kuenda kukirasi, vabereki vanokuudza kana yave nguva yekudya, varairidzi vanokuzivisa iwe paunofanira kurovedza muviri uye zvaunofanira kuita. Asi kana wapedza kudzidza uye wabva pamba, unofanira kuzvisarudzira zvakawanda izvozvo. Pasina chimiro ichocho kumazuva angu, ndaiwanzozviwana ndiri mumamiriro e "ADHD kuoma mitezo." Ndaizoremerwa nekukwanisa kusingagumi kwezvinhu kuti ndiite zvokuti ndakanga ndisingakwanisi zvachose kusarudza kuti ndeipi nzira yekuita uye naizvozvo hapana chandaizokwanisa kuita.
Ndipo pandakatanga kuona kuti zvakanga zvakandiomera kuti ndive “munhu mukuru” pane zvakanga zviri kune vakawanda vezera rangu.
Munoona, vanhu vakuru vane ADHD vakanamira mukubata-22: tinoda chimiro uye maitiro kutibatsira kurwisa mamwe matambudziko atinosangana nawo. executive function, izvo zvinokanganisa kugona kwemunhu kuronga uye kuisa pamberi pemabasa, uye zvinogona kuita kuti kutonga nguva kuve kunetseka kukuru. Dambudziko nderekuti, isu tinodawo zvinhu kuti zvisatarisike uye zvinonakidza kuti huropi hwedu huite. Saka, nepo kuisa maitiro uye kutevera hurongwa hunoenderana maturusi akakosha vanhu vazhinji vane ADHD vanoshandisa kugadzirisa zviratidzo zvavo, isu tinowanzovenga kuita chinhu chimwe chete zuva nezuva (aka routine) uye tinopesana nekuudzwa zvekuita (sekutevera a set schedule).
Sezvaungafungidzira, izvi zvinogona kukonzera dambudziko munzvimbo yebasa. Kwandiri, zvinowanzoitika sekunetsa kuronga uye kuisa pamberi pemabasa, nyaya nekutonga nguva, uye kuronga dambudziko uye kutevera kuburikidza nemapurojekiti akareba. Kuchikoro, izvi zvakaratidza senguva dzose kumanikidzira bvunzo uye kusiya mapepa kuti anyorwe maawa mashoma asati asvika. Kunyangwe zano iri ringave rakaita kuti ndive undergrad zvakanaka zvakakwana, tese tinoziva kuti haina kubudirira zvakanyanya munyika yehunyanzvi.
Saka, ndinogadzirisa sei ADHD yangu kuitira kuti ndigone kuenzanisa basa uye kupedza chikoro panguva imwe chete ndichiwana hope dzakakwana, kurovedza muviri nguva dzose, kuchengeta mabasa epamba, kuwana nguva yokutamba nembwa yangu, uye kwete kusvirwa...? Chokwadi ndechekuti, handidaro. Zvimwe kwete nguva dzose. Asi ini ndinoita shuwa yekuisa pamberi kuzvidzidzisa uye nekubatanidza nzira kubva kune zviwanikwa zvandinowana online. Zvakandishamisa zvikuru, ndawana nzira yekushandisa simba resocial media zvakanaka! Zvinoshamisa, ruzhinji rweruzivo rwangu nezve ADHD zviratidzo uye nzira dzekuzvibata dzinobva kune ADHD vanogadzira zvemukati paTiktok uye Instagram.
Kana iwe uine mibvunzo nezve ADHD kana uchida mamwe matipi / marongero pano mamwe ezvandinoda:
@hayley.honeyman
@adhdoers
@unconventionalorganisation
@theneurodivergentnurse
@currentadhdcoaching
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