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Kuva Murevereri Wangu

Gumiguru Mwedzi Wekuverenga Nehutano, uye ndicho chikonzero chakakosha kwandiri. Hutano kuverenga nekuverenga ndeyekuti unonzwisisa sei mazwi ehutano kuita sarudzo dzakanakisa pane hutano hwako. Nyika yehutano inogona kuvhiringidza zvakanyanya, izvo zvinogona kuve zvine njodzi. Kana iwe usinganzwisise kutora mushonga waunorayirwa, uye ukasautora nemazvo, unogona kuzviita unorwara kana kuzvikuvadza nekusaziva. Kana iwe usinganzwisise mirayiridzo yekuburitswa kuchipatara (senzira yekuchengeta matinji kana pfupa rakatyoka), unogona kupedzisira wodzokera kumashure, uye kana ukasanzwisisa chimwe chinhu icho chiremba anokuudza, unogona kunge uri kuisa iwe panjodzi dzese.

Ichi ndicho chikonzero zvakakosha kuti utsigire hutano hwako uye utore chinhanho pakubata uye nekunzwisisa hutano hwako. Kuve neruzivo sezvazvinogona kuchakubatsira iwe kuita sarudzo dzakanakisa kune hutano hwako. Pandaive mudiki, vabereki vangu ndivo vainditsigira pahutano. Ivo vaizove nechokwadi chekuti ndagara kusvika parizvino pamajekiseni angu, ndaiona chiremba wangu nguva dzose, uye ivo vaizobvunza chiremba mibvunzo kuti vave nechokwadi chekuti vanonyatsonzwisisa zvese. Sezvo ini ndachembera uye ndave wangu wega mutsigiri wezvehutano, ndakadzidza kuti hazvisi nyore nguva dzose, kunyangwe kumunhu akaita seni, ane basa rake kuita kuti ruzivo rwehutano hwakaoma kunzwisisa.

Pane mashoma maitiro andatora pamusoro pemakore ayo anonyatso batsira. Ini ndiri munyori, saka, zvakasikwa, kunyora zvinhu pasi uye kunyora manotsi ndicho chinhu chekutanga chandatanga kuita panguva dzekugadzwa kwachiremba. Izvi zvakaita mutsauko mukuru mukundibatsira kurangarira zvese zvakataurwa nachiremba. Kunyora zvinyorwa pamwe nekuunza nhengo yemhuri kana shamwari pandinogona zviri nani, nekuti vanogona kunhonga pazvinhu zvandisina. Ini ndinouyawo ndakagadzirira nezvangu zvinyorwa nezve nhoroondo yangu yekurapa, nhoroondo yemhuri yangu, uye chinyorwa chemishonga yandinotora. Kunyora zvese pasi pamberi penguva kunobatsira kuve nechokwadi kuti handikanganwe chero chinhu, uye netariro kunoita kuti zvinhu zvive nyore kuna chiremba wangu.

Ini ndinounzawo runyorwa rwemimwe mibvunzo yandinoda kuve nechokwadi chekubvunza chiremba, kunyanya kana ndiri kuenda pagore repanyama kana bvunzo uye rave gore kubva pandakavaona - ndinoda kuve nechokwadi chekuti zvese zvinogadziriswa. ! Izvi zvinobatsira chaizvo kana ndiri kufunga nezvekuwedzera vhitamini nyowani pane yangu yemazuva ese regimen uye ini ndoda kuona kuti hapana njodzi pakuita kudaro, kana kana ndiri kufunga nezvekuyedza chimwe chinhu chakareruka sekurovedza muviri kutsva. Kunyangwe ikanzwa semubvunzo weupenzi kana husina basa, ini ndinoibvunza zvakadaro, nekuti pandinoziva zvakanyanya, ini ndinogona kuve mutsigiri ari nane.

Chinhu chakanakisa chandakadzidza kuita kuti ndive mumiriri wangu ndewekuvimbika kuvanachiremba vangu uye kusatya kuvakanganisa kana ndichida. Kana tsananguro dzavo dzisinganzwisisike kana kundivhiringa zvachose, ndinogara ndichivamisa ndichivakumbira kuti vatsanangure chero zviri mumazwi akareruka. Kana ndikasaita izvi, vanachiremba vangu vanozofunga zvisirizvo kuti ndinonzwisisa zvese zvavari kutaura, uye zvinogona kunge zvakaipa - ndinogona kusanzwisisa nzira chaiyo yekutora mishonga, kana kuti ndingangotadza kunyatsonzwisisa njodzi dzinogona kuitika yemaitiro andichave nawo.

Hutano kuverenga nekuverenga uye kuve murwiri wako wehutano kunogona kunzwa kunotyisidzira, asi ndicho chinhu chatinofanira kuita tese. Kunyora manotsi pakagadzwa nachiremba wangu, kugadzirira neruzivo rwangu rwehutano uye mibvunzo, kuva akatendeka kuna vanachiremba vangu, uye kusambotya kubvunza mibvunzo zvese zvakandibatsira zvakanyanya sekufamba kwandakaita polycystic ovary syndrome (PCOS). Izvo zvakabatsirawo zvakanyanya pandakatamira kuColorado ndichibva kuNew York uye ndaifanirwa kutsvaga varapi vatsva vaive vasina kujaira kutarisirwa kwangu. Zvinondibatsira kuziva kuti ndiri kuwana tarisiro yakanaka yandinogona ini pachangu, uye ndinovimba kuti matipi aya achakubatsira iwe kuwana yakanyanya kutarisirwa iwe yaunogona, zvakare.

Sources

  1. gov/healthliteracy/learn/index.html#:~:text=The%20Patient%20Protection%20and%20Affordable,to%20make%20appropriate%20health%20decisions
  2. com / hutano-kukwegura / maficha / kuve-kwako-kwako-hutano-mutsigiri # 1
  3. usnews.com/health-news/patient-advice/articles/2015/02/02/6-ways-to-be-your-own-health-advocate