Bartending uye Mental Health

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Bartending uye Mental Health

MaBartenders anorumbidzwa nekugona kwavo kugadzira maconcoctions akagadzirwa zvakanaka uye anonaka. Nekudaro, kune rimwe divi rebartending iro risingawanzo kutariswa kwariri. Mune indasitiri inoda kusimba, hutano hwepfungwa uye kugara zvakanaka kazhinji zvinotora chigaro chekumashure.

Ndave ndiri professional bartender kweanenge makore gumi. Bartending chishuwo changu. Kufanana nevazhinji vekubhawa, ndine nyota yeruzivo uye yekugadzira yekuburitsa. Bartending inoda kunzwisiswa kwakasimba kwezvigadzirwa uye cocktails, kugadzira uye nhoroondo, sainzi yekunaka uye kuenzanisa, uye sainzi yekugamuchira vaeni. Kana iwe wakabata cocktail mumaoko ako, iwe wakabata basa reunyanzvi icho chiri chigadzirwa chekuda kweumwe munhu kuindasitiri.

Ndakatamburawo muindasitiri iyi. Kune zvakawanda zvikuru zvinhu zvikuru zvebartending, senge nharaunda, hunyanzvi, uye kukura kunogara nekudzidza. Nekudaro, iyi indasitiri inoda kuti iwe ugare uri "pa." Kuchinja kwese kwaunoshanda kuita uye tsika haina hutano. Kunyange ini ndichinakidzwa nezvimwe zvekuita, zvinogona kukusiya uchinzwa kuneta mumuviri, mupfungwa, uye mupfungwa.

Maindasitiri mazhinji anogona kusiya vashandi vachinzwa seizvi. Kana iwe uchinzwa kupera simba uye kushushikana kubva kubasa, zvauri kunzwa ndezvechokwadi uye zvinofanirwa kugadziriswa. Asi chii chinoita kuti vashandi vezvekudya uye zvinwiwa vawedzere kutarisana nenyaya dzehutano hwepfungwa? Maererano ne Mental Health America, chikafu nechinwiwa chiri pakati pemaindasitiri epamusoro matatu asina hutano. Iyo Substance Abuse uye Mental Health Services Administration (SAMSA) yakataurwa muna 2015 kudzidza kuti indasitiri yevaenzi uye yebasa rekudya ine mwero wepamusoro wekusagadzikana kwekushandisa zvinodhaka uye yechitatu-yepamusoro mwero yekunyanya kushandiswa kwedoro yezvikamu zvese zvevashandi. Basa rekudya nechinwiwa rinosanganiswa nenjodzi huru yekushushikana, kushushikana, kufunganya, uye matambudziko ekurara. Njodzi idzi dzakanyanya kukwira kune vakadzi vari munzvimbo dzakapikiswa, sekureva healthline.com.

Ndinogona kunongedzera kune zvikonzero zvishoma nei avo vari muindasitiri iyi vangangosangana nematambudziko nehutano hwavo hwepfungwa. Pane zvakawanda zvakasiyana zvinokanganisa hutano hwepfungwa uye kugara kwevashandi vekugamuchira vaenzi.

mari yaunowana

Ruzhinji rwevashandi vekugamuchira vaenzi vanovimba nemazano senzira yekuwana mari. Izvi zvinoreva kuti vane mari isingaenderane. Nepo husiku hwakanaka hunogona kureva kuita mari inopfuura muhoro wepasi (asi usandiite kuti nditange pamuhoro wepasi, ndiyo imwezve blog post), husiku hwakaipa hunogona kusiya vashandi vachitsvanzvadzira kuti vawane chouviri. Izvi zvinogona kukonzera kushushikana kwakanyanya uye kusagadzikana kupfuura zvaungatarisira kubva kumabasa ane mubhadharo wakatsiga.

Pamusoro pazvo, kupihwa mihoro yepasi kune dambudziko. "Kupihwa mubairo wepasi" zvinoreva kuti nzvimbo yako yebasa inogona kukubhadhara pasi pemuhoro wepasi nekuti tarisiro ndeyekuti matipi achaita mutsauko. Mari yemubatanidzwa inopihwa mubairo wepasi i$2.13 paawa uye muDenver, i$9.54 paawa. Izvi zvinoreva kuti vashandi vanovimba nematipi kubva kune vatengi mune tsika iyo tipping itsika, asi isina kuvimbiswa.

Benefits

Mamwe macheni akakura uye masangano emakambani anopa mabhenefiti senge kuvharwa kwekurapa uye mari dzemudyandigere. Nekudaro, vashandi vazhinji vanoenda vasina mabhenefiti aya nekuti nzvimbo yavo yebasa haivapi, kana nekuti vakaiswa mumapoka uye akarongwa nenzira yavasingakodzere. Izvi zvinoreva kuti vashandi vazhinji vanogamuchira vaenzi havagamuchire inshuwarisi yekuvhara kana kuchengetwa kwemudyandigere kubva pabasa ravo muindasitiri. Izvi zvinogona kuve zvakanaka kana uri kushanda gigi yezhizha kana kuzviisa kuchikoro, asi kune isu takasarudza iri sebasa, izvi zvinogona kukonzera kushushikana uye kuoma kwemari. Kuramba uri pamusoro pehutano hwako kunogona kudhura kana uchibhadhara kunze kwehomwe, uye kuronga remangwana kungaita sekusingasviki.

Maawa

Vashandi vekugamuchira vaenzi havashande 9 kusvika ku5. Maresitorendi nemabhawa anovhurwa gare gare muzuva uye anovhara manheru. Maawa ekumuka kwevashambadziri, semuenzaniso, anopesana ne "nyika yose," saka kuita chero chinhu kunze kwebasa kunogona kuva dambudziko. Mukuwedzera, kupera kwevhiki nezororo ndiyo nguva yokutanga yebasa rokugamuchira vaeni, izvo zvinogona kusiya vashandi vaine manzwiro okuzviparadzanisa nevamwe uye kusurukirwa kana vasingakwanisi kuona vadiwa vavo. Pamusoro pemaawa asina kujairika, vashandi vekugamuchira vaenzi havatomboshanda kwemaawa masere, uye vangangove vasiri kuwana zororo ravo. Vanhu vanogamuchira vaenzi vanoshanda avhareji yemaawa gumi pakuchinja uye kutora zororo remaminetsi makumi matatu rizere zvinogona kunge zvisingaite kana vashanyi nemaneja vachitarisira kuenderera kwesevhisi.

Kunyanya Kushushikana Basa

Kugamuchira vaeni ibasa rinonetsa zvikuru randati ndamboita. Harisi basa riri nyore uye rinoda kugona kuisa pamberi, kuita zvakawanda, kutaurirana zvinobudirira, uye kuita sarudzo dzebhizinesi nekukurumidza, zvese izvi zvichiita kuti zviite sezviri nyore munzvimbo inokurumidza. Iyi chiyero yakatetepa inotora simba rakawanda, kutarisa, uye kudzidzira. Mukuwedzera, kushumira vatengi kunogona kuva kwakaoma. Iwe unofanirwa kuchinjika kune akasiyana masitaera ekutaurirana uye unofanirwa kuve nehunyanzvi hwekudyidzana. Hazvina basa kutaura, chimiro chebartending chinonetsa, uye mhedzisiro yehupenyu yekushushikana nekufamba kwenguva inogona kuwedzera.

tsika nemagariro

Tsika yebasa rekugamuchira vaenzi muAmerica yakasarudzika. Isu tiri imwe yedzimwe nyika shoma uko kupeta itsika, uye isu tine tarisiro huru kune vanhu veindasitiri yebasa. Tinotarisira kuti vaunze pane zvimwe zvivimbiso zvisina kutaurwa; isu tinotarisira kuti zvichange zvichinakidza, zvitipe kutarisisa kwakaringana, kuendesa chigadzirwa kune zvatinoda chaizvo, kugashira zvatinoda, uye kutibata sekunge tiri muenzi anogamuchirwa mumba mavo, zvisinei nekuti vakabatikana sei kana kunonoka resitorendi. kana bhawa iri. Kana vakasaunza, izvi zvinokanganisa kuwanda kwatinovaratidza kuburikidza netipi.

Kuseri kwezviitiko, vanhu veindasitiri yebasa vanotarisirwa kusimba. Mitemo yakaomesesa panzvimbo dzebasa nekuti maitiro edu anokanganisa chiitiko chemuenzi. Pamberi peCCIDID-19 taitarisirwa kuuya tichirwara (kunze kwekunge tavharwa shift yedu). Isu tinotarisirwa kutora kushungurudzwa kubva kune vatengi tichinyemwerera. Kutora nguva yekuzorora kunopokana uye kazhinji hazvigoneke nekuda kwekushaikwa kwekubhadhara nguva yekuzorora (PTO) uye kuvharwa. Isu tinotarisirwa kushanda kuburikidza nekushushikana uye kuratidza seyakanyanya kufadza vhezheni yedu uye tichigara tichiisa zvinodiwa nevaenzi pamusoro pezvedu. Izvi zvinogona kukanganisa pfungwa dzevanhu dzekuzvikoshesa.

Maitiro Asina Utano

Indasitiri yezvekudya uye yezvinwiwa ine njodzi yakanyanya yekusagadzikana kwekushandisa zvisiri pamutemo uye yechitatu njodzi yakanyanya yekudhakwa nedoro kupfuura mamwe maindasitiri, maererano neIzvi zvinogona kuve nekuda kwezvikonzero zvakawanda. Imwe iri yekuti nekuda kwechimiro chebasa iri, rinogamuchirwa nevanhu kuti ridye. Imwe yacho ndeyekuti kushandisa zvinodhaka uye doro zvinowanzo shandiswa senzira dzekugadzirisa. Nekudaro, iyi haisi nzira ine hutano yekugadzirisa uye inogona kutungamirira kune zvimwe zvakakomba zvehutano nyaya. Mune idzi dzvinyiriro huru namabasa anonetsa, vashandi vanogamuchira vaeni vangatendeukira kuzvinodhaka nedoro senzira yokuzorodza. Kushandisa zvinodhaka uye kunwa doro kwenguva yakareba kunogona kutungamirira kumatambudziko makuru ehutano, chirwere chisingaperi, uye rufu.

Chinosetsa ndechekuti indasitiri yebasa nderimwe umo vashandi vanofanirwa kuchengetedza vamwe zvakanaka, asi ivo havafanire kuzvitarisira ivo pachavo nekuisa hutano hwavo nekugara pamberi. Nepo maitiro aya ari kutanga kuona shanduko, indasitiri yebasa imararamiro anogona kuve nemhedzisiro inokuvadza pahutano hwepfungwa. Zvinhu zvakaita senzvimbo dzekushushikana kwakanyanya, kushaikwa kwekurara kwakakwana, uye kushandisa zvinodhaka zvese zvinokanganisa hutano hwepfungwa uye kuwedzera hurwere hwepfungwa. Hutano hwemunhu hwemari hunogona kukanganisa hutano hwavo hwepfungwa, uye kuwana rubatsiro rwehutano kunogona kukanganisa kana mumwe munhu aine rutsigiro rwakafanira kugadzirisa hutano hwepfungwa uye kugara kwavo zvakanaka. Izvi zvinhu zvinowedzera uye zvinogadzira kuwedzera kwekuita nekufamba kwenguva.

Kune vanhu vanonetsekana nehutano hwepfungwa, kana kungoda kukoshesa hutano hwavo hwepfungwa, heano mashoma matipi uye zviwanikwa zvandakaona zvichibatsira:

Chengetedza muviri wako
- Tora kufema kwakadzika, kutambanudza, kana fungisisa,
- Idya zvokudya zvine utano, zvine mwero,
- Iva nesimba,
- Wana zvakawanda hope.
Sarudza kusanwa doro, kana kunwira mukati mwero (2 zvinwiwa kana zvishoma pazuva kune varume; 1 chinwiwa kana zvishoma pazuva revakadzi)
Dzivisa kushandisa zvisirizvo magwaro ekunyora Opioids uye dzivisa kushandisa opioid isiri pamutemo. Uyewo dzivisa kusanganisa izvi pamwe chete, kana nemimwe mishonga ipi zvayo.
Ramba uchiita maitiro ekudzivirira kusanganisira vaccinations, kuongororwa kenza, uye kumwe kuongororwa kunokurudzirwa nevanopa utano.
Tora nguva yekuzorora. Edza kuita mabasa aunofarira.
Unganidza nevamwe. Taura nevanhu unovimba nezvezvinokunetsa uye manzwiro auri kuita.
Tora mapurogiramu kubva pakuona, kuverenga, kana kuteerera nyaya dzenhau, kusanganisira dzepasocial network. Zvakanaka kuziviswa asi kunzwa pamusoro pezviitiko zvakashata nguva dzose kunogona kugumbura. Funga kudzikisira nhau kamwechete pazuva uye kubvisa kubva pafoni, tv, uye komputa skrini kwechinguva.

Kana iwe uchida rubatsiro rwenyanzvi nezvehutano hwako hwepfungwa, heano mamwe matipi aunogona kutevera kuti uwane mupi wehutano hwepfungwa:

Taura nachiremba wako kuti uone kana vachikwanisa kukuendesa kune nyanzvi yehutano hwepfungwa.
Dana inishuwarenzi yako yehutano kuti uzive kuti hutano hwako hwepfungwa kana hunhu chii. Kumbira runyoro rwevanopa mapaneru.
Shandisa mawebhusaiti ekurapa kutsvaga mupi ari mu-network:

Nami.org
Talkspace.com
Psychologytoday.com
Openpathcollective.org

Kana iwe uchiziva se (BIPOC) Mutema, Wenyika, kana Munhu Weruvara uye uri kutsvaga murapi, kune zvakawanda zviwanikwa kunze uko, asi hezvino zvimwe zvandakaona zvichibatsira: