June ndiAlzheimer's & Brain Kuzivisa Mwedzi

Ini ndoziva zvaunogona kufunga, mumwe mwedzi uye imwezve nyaya yehutano yekufunga nezvayo. Izvi zvakadaro, ndinotenda, zvakakodzera nguva yako. Uropi hwedu hahuwani kutariswa nedzimwe nhengo "dzinozivikanwa" dzinowana (moyo, mapapu, kunyangwe itsvo), saka ndiitire moyo murefu.

Vazhinji vedu tingave tichiziva nezve dementia mune mudiwa kana shamwari. Tinogona kutonetseka nezvehutano hwedu. Ngatitangei nezvatinoziva nezvekuchengetedza pfungwa dzedu sehutano sezvazvinogona. Aya mazano angaratidzika seakakosha, asi akaratidzirwa nekutsvaga kuti ave akakosha!

1. Dzidzira nguva dzose.

Kurovedza muviri ndicho chinhu chepedyo kwazvo chatinacho kutsime rehudiki. Izvi zvinoshanda kuhuropi zvakanyanya. Vanhu vari kushanda panyama vanogona kudzikisa njodzi yavo yeAlzheimer's uye vanogona kutononoka kudzika kwekushanda kwepfungwa.

Nei zvichibatsira? Iyo ingangoita nekuda kwekuvandudzwa kweropa kuyerera kuuropi hwako panguva yekurovedza muviri. Zvinogona kutodzosera kumwe "kukwegura" kunoitika muhuropi hwedu.

Edza kutora maminetsi zana nemakumi mashanu ekurovedza muviri pavhiki. Izvi zvinogona kutyorwa nenzira chero ipi zvinoshanda kwauri. Iyo yakapusa inogona kunge iri maminetsi makumi mashanu kashanu pavhiki. Chero chinhu chinowedzera moyo wako chiyero chakakwana. Basa rakanakisa? Iyo yauchazoita zvinowirirana.

2. Wana nguva yakawanda yekurara.

Chinangwa chako chinofanirwa kunge chingangoita maawa manomwe kusvika masere ekurara husiku hwoga husina kumiswa. Taura nemupi wako wekutanga wekuchengeta kana iwe uchinetseka. Chikonzero chekurapa (sekufema kufema kwekurara) chingave chiri kukanganisa kurara kwako. Nyaya inogona kunge iri iyo yatinoti "hutsanana hwekurara." Izvi zvinhu zvinokurudzira kurara. Semuenzaniso: kusatarisa TV pamubhedha, kudzivisa chero zviitiko zvechiso kwemaminitsi makumi matatu kusvika paawa usati warara, hapana kurovedza muviri kunonoka usati warara, uye kurara mukamuri inotonhorera.

3. Idya chikafu chinosimbisa chikafu-chakavakirwa chikafu, zviyo zvese, hove, uye mafuta ane hutano.

Maitiro aunodya ane hutano hwakakura pahutano hwehuropi hwako. "Mafuta ane hutano" ane omega fatty acids. Mienzaniso yemafuta ane hutano anosanganisira maorivhi, makotapeya, walnuts, mazai emazai, uye salmon. Dzinogona kudzikisa njodzi yako yecoronary chirwere chemoyo uye kunonoka kugona kwekuziva paunenge uchikura.

4. Exercise uropi hwako!

Wakamboona makwara ari munzira kubva kumota dzichidarika nenzira imwechete kakawanda? Huye, uropi hwako hwakawanzoshandisa nzira zvakare. Isu tese tinoziva ndechekuti kune zvimwe zvinhu zvinoitwa nehuropi hwedu nyore nekuda kwekudzokorora kana kujairana. Saka, edza kuita chimwe chinhu "chinotambanudza" uropi hwako nguva nenguva. Izvi zvinogona kunge kuri kudzidza basa nyowani, kuita chirahwe, muchinjiko, kana kuverenga chimwe chinhu chiri kunze kwekuda kwako kwese. Funga nezvehuropi hwako semhasuru iwe yauri kuchengeta muchimiro! Edza kudzikisa nguva yaunotarisa TV. Kungofanana nemiviri yedu, uropi hwedu hunodawo kurovedzwa.

5. Ramba uchibatanidzwa munharaunda.

Kubatana, tese tinoida. Isu tiri zvisikwa zvemagariro. Kudyidzana kunotibatsira kuti tirege kunetseka, kushushikana, kana kushushikana. Kushungurudzika, kunyanya kune vanhu vakuru, kunogona kupa kune zviratidzo zvekuora mwoyo. Kubatana nemhuri kana vamwe vanhu vaunogovana zvaunofarira kunogona kusimbisa hutano hwehuropi hwako.

Zvakadiniko nedementia?

Kune kutanga, hachisi chirwere.

Iri boka rezviratidzo izvo zvinogona kukonzerwa nekukuvara kune maseru ehuropi. Dementia inowanzoitika kuvanhu vakura. Nekudaro, haina hukama nekukwegura kwese. Alzheimer's imwe mhando ye dementia uye yakajairika. Zvimwe zvikonzero zvekushushikana zvinogona kusanganisira kukuvara kwemusoro, sitiroko, kana mamwe matambudziko ekurapa.

Tese zvedu tine nguva apo tinokanganwa. Dambudziko rekurangarira rakakomba kana richikanganisa hupenyu hwako hwezuva nezuva. Matambudziko ekurangarira asiri chikamu chekweguru anosanganisira:

• Kukanganwa zvinhu kakawanda kupfuura zvawaimboita.
• Kukanganwa maitiro ekuita zvinhu zvawakaita kakawanda pamberi.
• Dambudziko kudzidza zvinhu zvitsva.
• Kudzokorora mitsara kana nyaya munhaurwa imwechete.
• Dambudziko rekuita sarudzo kana kubata mari.
• Kusakwanisa kutarisisa zvinoitika zuva rega rega
• Kuchinja mukuona maonero

Zvimwe zvezvikonzero zvekuora mwoyo zvinogona kurapwa. Nekudaro, kana maseru ehuropi angoparadzwa, haakwanise kutsiviwa. Kurapa kunogona kunonoka kana kumisa kukanganisika kwemaseru ehuropi. Kana icho chikonzero chedementia chisingakwanise kurapwa, tarisiro yekutarisira iri pakubatsira munhu nezviitwa zvavo zvezuva nezuva uye kudzikisa zviratidzo. Mimwe mishonga inogona kubatsira kudzikisira kufambira mberi kweye dementia. Chiremba wemhuri yako achataura newe nezvesarudzo dzekurapa.

Zvimwe zviratidzo zvinogona kunongedzera ku dementia zvinosanganisira:

• Kurasika munharaunda yaunoziva
• Kushandisa mazwi asina kujairika kureva zvinhu zvinozivikanwa
• Kukanganwa zita remhuri yepedyo kana shamwari
• Kukanganwa ndangariro dzekare
• Kusakwanisa kupedzisa mabasa zvakazvimiririra

Dementia inoonekwa sei?

Anopa hutano anogona kuita bvunzo pane kutarisisa, kurangarira, kugadzirisa matambudziko uye kumwe kugona kwekuziva kuti aone kana paine chikonzero chekufunganya Kuongorora kwemuviri, kuongororwa kweropa, uye kuongorora kwehuropi senge CT kana MRI inogona kubatsira kuona chinokonzera chikonzero. Kurapa kwekuora mwoyo kunoenderana nechikonzero chiri kukonzera. Neurodegenerative dementias, senge chirwere cheAlzheimer, haina mushonga, kunyange paine mishonga inogona kubatsira kuchengetedza huropi kana kugadzirisa zviratidzo sekushushikana kana maitiro maitiro. Tsvagiridzo yekuvandudza dzimwe nzira dzekurapa iri kuenderera.

Yakareba COVID

Ehe, kunyangwe blog blog nezve hutano hwehuropi inoda kutaura nezve COVID-19 kubatana. Kune kuwedzera kuri kucherechedza kune chimwe chinhu chinonzi "refu COVID" kana "post COVID" kana "COVID marefu-mahure."

Kutanga, nhamba iri kuramba ichichinja, asi zvinoita sekunge panosvika nguva yedenda, mumwe muvanhu mazana maviri pasi rese anenge atapukirwa neCOVID-200. Pakati pevasiri-muzvipatara varwere vane COVID-19, 19% havana zviratidzo nemavhiki matatu. Chirwere che COVID-90 chirwere chingave icho chine zviratidzo zvinopfuura mwedzi mitatu.

Uchapupu hunoratidza hurefu COVID chirwere chakasarudzika, pamwe nekuda kwekusagadzikana kwekudzivirira immune. Izvi zvinogona kukanganisa vanhu vasina kumbobvira vapinda muchipatara uye zvinogona kuitika kunyangwe mune vasina kumbove nemuyedzo wakanaka weCOVID-19.

Izvi zvinoreva zvinopfuura gumi muzana zvevanhu vakatapukirwa neCOVID-10 vanogadzira post-COVID zviratidzo. Nekuda kwehuwandu hwehutachiona hwehutachiona muUnited States, vanhu vanopfuura mamirioni matatu vekuAmerican vanogona kusangana nezvakasiyana zviratidzo zvepost COVID, ichivatadzisa kupora zvizere.

Ndezvipi zviratidzo zve post-COVID? Kuramba uchikosora kana kuramba uchikosora, kufema, kurukutika, kupisa muviri, huro, husina kunyanya kurwadziwa pachipfuva (kupisa mapapu), kusanzwisisa kugona (hutsi hwehuropi), kushushikana, kushushikana, kuputika kweganda, kana manyoka.

Kukanganisa mukufunga kana kuona kunogona kuve iko chete kunoratidza chiratidzo che COVID-19. Izvi zvinonzi delirium. Iripo mune anopfuura makumi masere muzana evarwere veCOVID-80 vanoda kutarisirwa muzvikamu zvekuchengetedza zvakanyanya. Chikonzero cheichi chichiri kuongororwa. Kutemwa nemusoro, kusagadzikana kwekuravira uye kunhuwidza zvakagara zvichitungamira zviratidzo zvekufema muCOVID-19. Iko kukanganisa kune huropi kunogona kunge kuri nekuda kwe "kuzvimba kushanda" uye kwakaonekwa mune mamwe mavhairasi ekufema.

Zvinotaridzawo kunge zvingatarisira kuti COVID-19- inoenderana nemoyo uye cerebrovascular chirwere ichawedzerawo panjodzi yepamusoro yenguva refu yekuziva kuderera uye kuora mwoyo muvanhu vakadzorerwa.

Kuongorora kwezvimwe zvikonzero kunofanirwa kutariswa nemupi wako kana uine zviratidzo zvinomira. Hazvisi zvese zvinogona kupihwa mhosva pa post-COVID. Semuenzaniso, nhoroondo yemagariro inogona kuburitsa nyaya dzakakodzera, senge kuzviparadzanisa, kuoma kwehupfumi, kumanikidzwa kudzoka kubasa, kufirwa, kana kurasikirwa nemaitiro emunhu (semuenzaniso, kutenga, chechi), izvo zvinogona kukanganisa kugara zvakanaka kwevarwere.

pakupedzisira

Kana iwe uine zviratidzo zvinoramba zviripo, zano rakanakisa nderekubata wako wekutanga wekutarisira. Zviratidzo zvekuchinja kwekuziva kana zvimwe zvinonetsa zvinogara zvinogona kuve nezvikonzero zvakawanda. Wako mupi anogona kukubatsira kuronga izvi. Vazhinji vakanzwa hutano hwepfungwa uye pahupenyu hwedu hwese hwedenda. Zvemagariro kubatana, nharaunda uye vezera rutsigiro zvakakosha kwatiri tese. Kutumirwa kwepfungwa kunogona kukodzera kune vamwe varwere.

Resources

https://www.mayoclinichealthsystem.org/hometown-health/speaking-of-health/5-tips-to-keep-your-brain-healthy

https://familydoctor.org/condition/dementia/

https://www.cdc.gov/aging/dementia/index.html

https://covid.joinzoe.com/post/covid-long-term

https://www.aafp.org/dam/AAFP/documents/advocacy/prevention/crisis/ST-LongCOVID-050621.pdf

https://patientresearchcovid19.com/

https://www.aafp.org/afp/2020/1215/p716.html

Rogers JP, Chesney E, Oliver D, et al. Psychiatric uye neuropsychiatric mharidzo dzakabatana neakakomba coronavirus hutachiona: yakarongeka ongororo uye meta-ongororo nekuenzanisa nedenda re COVID-19. Lancet Psychiatry. 2020;7(7): 611-627.

Troyer EA, Kohn JN, Hong S. Tiri kutarisana nemhepo inoputsika yeuropopsychiatric sequelae yeCOVID-19? Neuropsychiatric zviratidzo uye zvinogona kuita immunologic nzira. Ubongo Behav Immun. 2020; 87: 34- 39.