Ndakatadza Dry January (rudzi rwe)
Pandakatanga kugara pasi kuti ndinyore iyi blog positi, ndaiva nechinangwa chekupedza yakagadziridzwa Dry January. Nguva yezororo yakanga yapera, uye zuva rangu rekuzvarwa, Ndira 8, rakanga richangopfuura. MaMichigan Wolverines aive zvakare shasha dzenyika (kekutanga mumakore angangoita makumi matatu - Go Blue)! Zvose zvakanga zvakanaka munyika yangu, kunze kwekutyisa kwezororo. Vhiki dzinoverengeka dzakapfuura dzairatidzirwa nekunyanyisa uye mhemberero, saka pfungwa dzangu dzakagadzika kuoma kwemwedzi wese.
Iwe unogona kunge wakafungidzira kubva pazita rebhurogi rangu, kuti zvinhu hazvina kunyatsofamba sezvakarongwa. Ndisati ndakuudza kuti sei ndakakundikana Dry January, ngatitaurei kuti chii uye nei vanhu vachitora chikamu.
Chii chinonzi Dry January?
Dry January, maitiro awana mukurumbira, anokurudzira vanhu kuti vasanwa doro kwemazuva makumi matatu nerimwe. Chikonzero chekutora chikamu chinosiyana pamunhu nemunhu. Vamwe vanouona somukana wokubvisa chepfu mumiviri yavo, nepo vamwe vangauona somukana wokuongororazve ukama hwavo nedoro. Vazhinji vanotora chikamu muDry January kuti vatange mararamiro ane hutano, mupfungwa nemumuviri.
Zvinogona Kubatsira Zvehutano zveDry January:
- Kurara kwakavandudzwa: Doro rinokanganisa kurara kwaunoita uye rinogona kukusiya usina kuzorora mangwanani wapedza kunwa ani huwandu hwedoro.
- Kuwedzera masimba esimba: Zvirinani (high quality) kurara kwakaenzana nesimba rakawanda.
- Kujeka kwepfungwa kwakavandudzwa: Izvi zvakabva pakurara zviri nani. Kucheka shure kana kubvisa doro kunogona kutungamirira kukuvandudza kushanda kwehuropi uye kuwedzera mafungiro.
- Kurera manejimendi: Iyi ndiyo imwe nzira inogona kubva pakubvisa doro. Zvinwiwa zvinodhaka zvinowanzozara mumacalorie uye shuga. Nekubvisa doro kwemwedzi wese, unogona kuona shanduko kuhutano hwako hwese uye pamwe uremu hwako - kunze kwekunge wakaita seni uye wozvipa mari yekuwedzera zvinotapira nekuti hausi kutambisa macalorie padoro.. Masvomhu isvomhu!
Kana mabhenefiti ekuenda akaoma muna Ndira, kana chero mwedzi, akajeka, sei / nei ini (rudzi rwe) ndakakundikana Dry January? Panzvimbo pekurega kunwa doro kwemwedzi wese - ndakatora imwe nzira, uye kunyangwe ndinogona kunge ndatadza pane zvandakatanga kuita (uye chikonzero chandabvuma kunyora iyi blog positi pakutanga) - I ndichiri kufara kutaura kuti ini akaita pedza mwedzi wese ndichinyanya kufunga nezvekuti ndanwa riini uye zvakadii. Ndakanyatsoteerera kuti ndainzwa sei panguva yandainge ndanwa doro uye ndapedza. Ndainyanya kusarudza pakukoka kwandakagamuchira - kunyanya dai ndaiziva kuti doro ringangove riripo. Pakupedzisira, ndakaona kuti ndakanga ndava kukwanisa kudzora zviri nani funganyo yangu, ndakachengeta mari, uye ndakava nendangariro dzakawanda dzakanga dzisinganyanyi kuomerera padoro.
Paunenge uchiverenga izvi, Ndira auya uye aenda, asi hapana kunonoka kutora zororo kubva kudoro. Unogona kuzvipira kuvhiki kana mazuva gumi kana kutora mumwe mwedzi kuti uome; nyanzvi dzinoti chero nguva yenguva inobatsira pfungwa dzako nemuviri.
Nekuda kwekuwedzera kwevezera diki vasinganwi doro nekuda kwekuwedzera kuziva nezvezvinokonzeresa kunwa, taona kuwedzera kukurumbira kwe mocktails, doro risina doro, cider, waini, nezvimwewo, uye kunyange adaptogenic zvinwiwa. Uye zvechokwadi kune app yezvese mazuva ano. Unoda kuziva nezvekuedza kuomesa? Tarisa izvi chinyorwa kuti uwane mapurogiramu anotsigira rwendo rwako rwakaoma - zvisinei kuti rinoratidzika sei - muna Ndira uye mberi.
Mufaro!
Sources:
https://www.cbc.ca/news/health/alcohol-drinking-brain-science-1.6722942
https://honehealth.com/edge/nutrition/adaptogen-drinks/
https://nationaltoday.com/dry-january/
https://www.realsimple.com/apps-to-drink-less-alcohol-6979850