Maitiro eKunatsiridza Maziso Ako mumaminitsi makumi maviri kana mashoma

Mubvunzo wehutachiona hwemagariro enhau wakabvunza vashandisi kuti "Vasatsanangure zvaunoita kuti urarame." Mhinduro dzakabva pakuti “Ndinopinda nepamusuwo wako wepamberi ndokupfapfaidza zvinhu zvako zvose pasi nemvura” (mudzimi wemoto) kusvika “Ndinobhadharwa kuti ndive mumwe munhu” (mutambi). Mhinduro yakananga yandinombopa vanhu ndeyekuti "ndinotarisa pakombiyuta zuva rose." Pasinei nebasa rako rebasa kana kunyangwe basa rako riri mu-munhu kana kure, vangani vedu vanogona kutsanangura mabasa edu nenzira iyoyo? Uye kana tisiri kutarisa pakombiyuta, tinowanzo kutarisa mafoni edu, mahwendefa, kana TV skrini.

Somugumisiro wekutarisa pamasikirini, inopfuura hafu yevakuru vose uye nhamba inowedzera yevana muUnited States nedzimwe nyika vanotambura nedhijitari yeziso kana DES.[I] DES inotsanangurwa neAmerican Optometric Association se "boka rematambudziko ane chekuita nemaziso uye muono anokonzerwa nekushandiswa kwenguva refu kwemakomputa, mahwendefa, e-vaverengi, uye nharembozha izvo zvinokonzeresa kuwedzera kushushikana kusvika pedyo nekuona kunyanya. Inotsanangurawo kubatanidzwa kwezviratidzo zvemaziso, zvekuona uye zvetsandanyama nekuda kwekushandisa komputa kwenguva refu. "[Ii]

Optometrists vakaraira mutemo we "20-20-20" kuderedza DES: maminetsi makumi maviri ega ega, bvisa maziso ako pachiratidziro kwemasekonzi makumi maviri uye utarise chinhu chiri kure chingangoita mafiti makumi maviri.[Iii] Kuzorora kwenguva refu kwemaminetsi gumi nemashanu ega ega maawa maviri kunokurudzirwa zvakare. Hongu, kana iwe wakafanana neni ndinoedzwa kupedza nguva iyoyo ndakatarisa pane imwe skrini. Saka chii chatingaite kuti tipe maziso edu zororo?

Ndira 20 iZuva Rekufamba Kunze. Kufamba panze kunovimbiswa kutarisa maziso ako pazvinhu zvinenge mafiti makumi maviri kubva. Kunyangwe kufamba kwako kuchikuendesa mumigwagwa yemuguta kana nzira dzechisikigo, shanduko yenzvimbo ichaita kuti maziso ako akaneta aite zvakanaka. Sezvatinoziva, Colorado inozvirumbidza pamusoro pemazuva 20 ekupenya kwezuva pagore asi kufamba mumvura kana chando kuchabatsira zvakaenzana, kwete kumaziso chete, asi kune vamwe vose zvakare. Kufamba kunobatsira nekusimba kwemoyo, tsandanyama uye simba remapfupa, mazinga esimba, mafungiro uye kuziva, uye immune system. Sezvakataurwa naHippocrates, “Kufamba ndiwo mushonga wakanakisisa.”

Kufamba nenhengo yemhuri kana shamwari kunobatsira kuti urambe wakabatana uye kuvaka hukama. Imbwa imbwa dzinofamba zvakanaka uye zvakavanakirawo. Kufamba uri wega kunogonawo kunakidza, kungave kuperekedzwa nemimhanzi, podcasts, maaudiobook, kana kungonyura mukunzwika kwezvisikwa.

Kunyangwe kuziva zvese izvi mabhenefiti zviri nyore kushandisa chikonzero chekuti isu takangobatikana zvakanyanya. Asi funga nezvetsvagiridzo yakaitwa neMicrosoft's Human Factors Lab. Vatori vechikamu vakayerwa nemidziyo ye electroencephalogram (EEG) panguva yemisangano yevhidhiyo yekudzokera kumashure. Avo vakatora zororo pakati pemisangano vakaratidza kubatanidzwa kwehuropi uye kushomeka kunetseka kana zvichienzaniswa nevasina. Chidzidzo chacho chakagumisa kuti: "Muchidimbu, kuzorora hakuna kunaka kwekugara zvakanaka, kunovandudzawo kugona kwedu kuita basa redu rakanakisa."[Iv]

Kana zvakanakira maziso ako uye hutano hwese, pamwe nekuita kuti uwedzere kushanda pabasa rako, wadii kutora zororo? Kunyangwe ndichinyora iyi blog positi, ndinoona kuti ndiri kusangana nezvimwe zviratidzo zveDES. Nguva yekufamba.

[I] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6020759/

[Ii] https://eyewiki.aao.org/Computer_Vision_Syndrome_(Digital_Eye_Strain)#Definition

[Iii] https://www.webmd.com/eye-health/prevent-digital-eyestrain

[Iv] https://www.microsoft.com/en-us/worklab/work-trend-index/brain-research#:~:text=Back%2Dto%2Dback%20meetings%20can,higher%20engagement%20during%20the%20meeting.